John Ziemba -
Ironman 70.3 Muskoka 2019
Quick facts
140/126/11All/Gender/AG
M50-54Age group
1525Bib number
CANNationality
34:35 | 2:41:31 | 1:44:18 | 5:05:18 |
Compare John Ziemba with other athletes!
1525 Ziemba
1506 Borrens ×
1441 Turcotte ×
75 Pawlicz ×
1432 Petermann ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:34:35 | 00:34:35 | 01:49 min/100m | -07:33 (13.) ● | -06:20 (145.) ● | -07:00 (181.) ● |
Transition | 00:36:53 | 00:02:18 | - | -02:09 (5.) ● | -02:24 (35.) ● | -02:16 (79.) ● | |
Bike | 23.8 km | 01:19:09 | 00:42:16 | 33.79 km/h | -05:30 (12.) ● | -04:47 (133.) ● | -06:16 (142.) ● |
Bike | 44.9 km | 01:57:15 | 00:38:06 | 33.23 km/h | -04:18 (17.) ● | -03:30 (186.) ● | -04:50 (203.) ● |
Bike | 66.2 km | 02:33:44 | 00:36:29 | 35.03 km/h | -03:16 (26.) ● | -02:52 (255.) ● | -04:10 (286.) ● |
Bike | 89.6 km | 03:18:24 | 00:44:40 | 31.43 km/h | -04:24 (22.) ● | -04:06 (212.) ● | -05:43 (237.) ● |
Bike | 89.6 km | 03:18:24 | 02:41:31 | 33.28 km/h | -17:28 (17.) ● | -15:15 (183.) ● | -20:59 (202.) ● |
Transition | 03:21:00 | 00:02:36 | - | -01:05 (33.) ● | -01:16 (281.) ● | -01:08 (429.) ● | |
Run | 6.2 km | 03:51:35 | 00:30:35 | 04:55 min/km | -07:49 (11.) ● | -06:46 (109.) ● | -07:50 (130.) ● |
Run | 10.9 km | 04:11:58 | 00:20:23 | 04:20 min/km | -06:06 (11.) ● | -05:22 (102.) ● | -06:04 (120.) ● |
Run | 15 km | 04:30:45 | 00:18:47 | 04:34 min/km | -06:19 (10.) ● | -05:35 (94.) ● | -06:10 (109.) ● |
Run | 21.4 km | 05:05:18 | 00:34:33 | 05:23 min/km | -06:58 (22.) ● | -06:04 (213.) ● | -06:52 (269.) ● |
Run | 21.4 km | 05:05:18 | 01:44:18 | 04:52 min/km | -27:12 (14.) ● | -23:47 (132.) ● | -26:56 (157.) ● |
Total | 112.9 km | 05:05:18 | 05:05:18 | 22.19 km/h | -55:27 (11.) ● | -49:02 (126.) ● | -58:19 (140.) ● |