Paul Langstaff -
Ironman 70.3 Muskoka 2019
Quick facts
946/728/86All/Gender/AG
M50-54Age group
1529Bib number
CANNationality
52:36 | 3:12:40 | 2:16:24 | 6:33:51 |
Compare Paul Langstaff with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:52:36 | 00:52:36 | 02:46 min/100m | +10:28 (96.) ● | +11:41 (802.) ● | +11:01 (1185.) ● |
Transition | 00:58:21 | 00:05:45 | - | +01:18 (88.) ● | +01:03 (667.) ● | +01:11 (1019.) ● | |
Bike | 23.8 km | 01:47:08 | 00:48:47 | 29.27 km/h | +01:01 (71.) ● | +01:44 (583.) ● | +00:15 (729.) ● |
Bike | 44.9 km | 02:33:43 | 00:46:35 | 27.18 km/h | +04:11 (87.) ● | +04:59 (738.) ● | +03:39 (996.) ● |
Bike | 66.2 km | 03:18:40 | 00:44:57 | 28.43 km/h | +05:12 (91.) ● | +05:36 (756.) ● | +04:18 (1024.) ● |
Bike | 89.6 km | 04:11:01 | 00:52:21 | 26.82 km/h | +03:17 (82.) ● | +03:35 (663.) ● | +01:58 (863.) ● |
Bike | 89.6 km | 04:11:01 | 03:12:40 | 27.9 km/h | +13:41 (87.) ● | +15:54 (703.) ● | +10:10 (926.) ● |
Transition | 04:17:27 | 00:06:26 | - | +02:45 (102.) ● | +02:34 (800.) ● | +02:42 (1194.) ● | |
Run | 6.2 km | 04:56:15 | 00:38:48 | 06:15 min/km | +00:24 (58.) ● | +01:27 (562.) ● | +00:23 (752.) ● |
Run | 10.9 km | 05:26:47 | 00:30:32 | 06:29 min/km | +04:03 (88.) ● | +04:47 (719.) ● | +04:05 (1018.) ● |
Run | 15 km | 05:53:41 | 00:26:54 | 06:33 min/km | +01:48 (76.) ● | +02:32 (629.) ● | +01:57 (874.) ● |
Run | 21.4 km | 06:33:51 | 00:40:10 | 06:16 min/km | -01:21 (54.) ● | -00:27 (469.) ● | -01:15 (643.) ● |
Run | 21.4 km | 06:33:51 | 02:16:24 | 06:22 min/km | +04:54 (69.) ● | +08:19 (584.) ● | +05:10 (803.) ● |
Total | 112.9 km | 06:33:51 | 06:33:51 | 17.2 km/h | +33:06 (86.) ● | +39:31 (728.) ● | +30:14 (946.) ● |