Paul Langstaff -
Ironman 70.3 Muskoka 2019

  Quick facts

946/728/86All/Gender/AG

M50-54Age group

1529Bib number

CANNationality

52:363:12:402:16:24 6:33:51

  Compare Paul Langstaff with other athletes!

1529 Langstaff
1526 Atake × 
1463 Martel × 
1425 Fatoric × 
159 Bhumgara × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:52:36 00:52:3602:46 min/100m+10:28 (96.) +11:41 (802.) +11:01 (1185.)
Transition 00:58:21 00:05:45 - +01:18 (88.) +01:03 (667.) +01:11 (1019.)
Bike23.8 km 01:47:08 00:48:4729.27 km/h+01:01 (71.) +01:44 (583.) +00:15 (729.)
Bike44.9 km 02:33:43 00:46:3527.18 km/h+04:11 (87.) +04:59 (738.) +03:39 (996.)
Bike66.2 km 03:18:40 00:44:5728.43 km/h+05:12 (91.) +05:36 (756.) +04:18 (1024.)
Bike89.6 km 04:11:01 00:52:2126.82 km/h+03:17 (82.) +03:35 (663.) +01:58 (863.)
Bike89.6 km 04:11:01 03:12:4027.9 km/h+13:41 (87.) +15:54 (703.) +10:10 (926.)
Transition 04:17:27 00:06:26 - +02:45 (102.) +02:34 (800.) +02:42 (1194.)
Run6.2 km 04:56:15 00:38:4806:15 min/km+00:24 (58.) +01:27 (562.) +00:23 (752.)
Run10.9 km 05:26:47 00:30:3206:29 min/km+04:03 (88.) +04:47 (719.) +04:05 (1018.)
Run15 km 05:53:41 00:26:5406:33 min/km+01:48 (76.) +02:32 (629.) +01:57 (874.)
Run21.4 km 06:33:51 00:40:1006:16 min/km-01:21 (54.) -00:27 (469.) -01:15 (643.)
Run21.4 km 06:33:51 02:16:2406:22 min/km+04:54 (69.) +08:19 (584.) +05:10 (803.)
Total 112.9 km 06:33:51 06:33:5117.2 km/h+33:06 (86.) +39:31 (728.) +30:14 (946.)

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