aidiagnostics

Ad

Norbert McMillan -
Ironman 70.3 Muskoka 2019

Quick facts

553/449/17All/Gender/AG

M55-59Age group

166Bib number

CANNationality


40:05	2:50:16	2:07:19	5:49:02

aidiagnostics

Ad

Compare Norbert McMillan with other athletes!

166 McMillan

1374 Armstrong ×

1392 Ponsen ×

1385 Degenova ×

1407 Wolfond ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:05	00:40:05	02:06 min/100m	-02:12 (27.) ●	-00:50 (452.) ●	-01:30 (596.) ●
Transition		00:46:25	00:06:20	-	+00:55 (46.) ●	+01:38 (722.) ●	+01:46 (1100.) ●
Bike	23.8 km	01:31:39	00:45:14	31.57 km/h	-03:44 (16.) ●	-01:49 (342.) ●	-03:18 (389.) ●
Bike	44.9 km	02:12:33	00:40:54	30.95 km/h	-02:30 (22.) ●	-00:42 (423.) ●	-02:02 (493.) ●
Bike	66.2 km	02:50:24	00:37:51	33.76 km/h	-02:34 (18.) ●	-01:30 (376.) ●	-02:48 (440.) ●
Bike	89.6 km	03:36:41	00:46:17	30.33 km/h	-03:48 (17.) ●	-02:29 (326.) ●	-04:06 (375.) ●
Bike	89.6 km	03:36:41	02:50:16	31.57 km/h	-12:36 (17.) ●	-06:30 (360.) ●	-12:14 (409.) ●
Transition		03:41:43	00:05:02	-	+00:50 (41.) ●	+01:10 (690.) ●	+01:18 (1049.) ●
Run	6.2 km	04:20:44	00:39:01	06:17 min/km	-01:43 (30.) ●	+01:40 (576.) ●	+00:36 (769.) ●
Run	10.9 km	04:46:55	00:26:11	05:34 min/km	-02:23 (27.) ●	+00:26 (504.) ●	-00:16 (685.) ●
Run	15 km	05:11:19	00:24:24	05:57 min/km	-02:41 (22.) ●	+00:02 (471.) ●	-00:33 (647.) ●
Run	21.4 km	05:49:02	00:37:43	05:53 min/km	-07:00 (14.) ●	-02:54 (363.) ●	-03:42 (484.) ●
Run	21.4 km	05:49:02	02:07:19	05:56 min/km	-13:47 (21.) ●	-00:46 (464.) ●	-03:55 (631.) ●
Total	112.9 km	05:49:02	05:49:02	19.41 km/h	-26:50 (17.) ●	-05:18 (449.) ●	-14:35 (553.) ●

Ovr	Gen	Div	Name	#	AG
346	295	12	Ralph Dunning	1362	M55-59	CAN	00:37:48	02:39:06	02:04:58	05:28:48
376	318	13	Tom Champion	167	M55-59	CAN	00:36:29	02:51:31	01:58:29	05:32:29
439	369	14	Kobus Rossouw	80	M55-59	USA	00:36:03	02:45:03	02:09:09	05:39:15
459	385	15	Neil Armstrong	1374	M55-59	CAN	00:44:21	02:40:30	02:07:09	05:41:02
526	431	16	Andrew Ponsen	1392	M55-59	CAN	00:40:18	02:49:44	02:08:30	05:46:51
553	449	17	Norbert McMillan	166	M55-59	CAN	00:40:05	02:50:16	02:07:19	05:49:02
555	451	18	Jay Degenova	1385	M55-59	CAN	00:43:32	02:58:42	01:54:37	05:49:25
565	460	19	Greg Wolfond	1407	M55-59	CAN	00:44:06	02:50:32	02:06:43	05:50:12
569	463	20	Mark Gibson	81	M55-59	CAN	00:35:12	03:08:03	01:55:28	05:50:23
574	467	21	Allan Woods	1384	M55-59	CAN	00:38:38	02:55:50	02:07:32	05:50:44

All Results

Statistics: Ironman 70.3 Muskoka 2019

Results: Ironman 70.3 Muskoka 2019

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read