Alana Giustizia -
Ironman 70.3 Muskoka 2019
Quick facts
502/86/11All/Gender/AG
F50-54Age group
185Bib number
CANNationality
39:16 | 3:00:56 | 1:56:50 | 5:44:57 |
Compare Alana Giustizia with other athletes!
185 Giustizia
1314 Rose ×
1322 Livingston ×
1321 Gaudreault ×
110 Lowden ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:39:16 | 00:39:16 | 02:04 min/100m | -04:20 (13.) ● | -03:45 (106.) ● | -02:19 (519.) ● |
Transition | 00:44:10 | 00:04:54 | - | +00:24 (32.) ● | +00:21 (238.) ● | +00:20 (829.) ● | |
Bike | 23.8 km | 01:34:03 | 00:49:53 | 28.63 km/h | -01:42 (17.) ● | -01:56 (155.) ● | +01:21 (820.) ● |
Bike | 44.9 km | 02:17:43 | 00:43:40 | 28.99 km/h | -02:00 (18.) ● | -02:06 (152.) ● | +00:44 (786.) ● |
Bike | 66.2 km | 02:56:46 | 00:39:03 | 32.73 km/h | -04:14 (12.) ● | -04:23 (86.) ● | -01:36 (576.) ● |
Bike | 89.6 km | 03:45:06 | 00:48:20 | 29.05 km/h | -05:14 (12.) ● | -05:34 (89.) ● | -02:03 (576.) ● |
Bike | 89.6 km | 03:45:06 | 03:00:56 | 29.71 km/h | -13:10 (14.) ● | -13:59 (123.) ● | -01:34 (686.) ● |
Transition | 03:48:07 | 00:03:01 | - | -00:20 (22.) ● | -00:41 (152.) ● | -00:43 (569.) ● | |
Run | 6.2 km | 04:24:00 | 00:35:53 | 05:47 min/km | -05:50 (13.) ● | -05:10 (96.) ● | -02:32 (519.) ● |
Run | 10.9 km | 04:47:06 | 00:23:06 | 04:54 min/km | -05:28 (10.) ● | -05:03 (65.) ● | -03:21 (361.) ● |
Run | 15 km | 05:08:41 | 00:21:35 | 05:15 min/km | -05:28 (10.) ● | -04:49 (69.) ● | -03:22 (365.) ● |
Run | 21.4 km | 05:44:57 | 00:36:16 | 05:40 min/km | -07:58 (10.) ● | -07:10 (78.) ● | -05:09 (394.) ● |
Run | 21.4 km | 05:44:57 | 01:56:50 | 05:27 min/km | -24:44 (10.) ● | -22:12 (80.) ● | -14:24 (407.) ● |
Total | 112.9 km | 05:44:57 | 05:44:57 | 19.64 km/h | -42:10 (11.) ● | -40:16 (86.) ● | -18:40 (502.) ● |