Fraser MacDonald -
Ironman 70.3 Muskoka 2019
Quick facts
218/191/27All/Gender/AG
M30-34Age group
207Bib number
CANNationality
38:56 | 2:37:10 | 1:55:49 | 5:16:16 |
Compare Fraser MacDonald with other athletes!
207 MacDonald
307 Simard ×
283 Morgan ×
205 Hoff ×
260 Leblanc ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:38:56 | 00:38:56 | 02:02 min/100m | -01:25 (54.) ● | -01:59 (374.) ● | -02:39 (495.) ● |
Transition | 00:41:34 | 00:02:38 | - | -02:11 (10.) ● | -02:04 (80.) ● | -01:56 (149.) ● | |
Bike | 23.8 km | 01:23:56 | 00:42:22 | 33.71 km/h | -03:59 (23.) ● | -04:41 (138.) ● | -06:10 (148.) ● |
Bike | 44.9 km | 02:01:16 | 00:37:20 | 33.91 km/h | -03:26 (24.) ● | -04:16 (146.) ● | -05:36 (158.) ● |
Bike | 66.2 km | 02:36:08 | 00:34:52 | 36.65 km/h | -03:33 (21.) ● | -04:29 (137.) ● | -05:47 (148.) ● |
Bike | 89.6 km | 03:18:44 | 00:42:36 | 32.96 km/h | -05:09 (19.) ● | -06:10 (121.) ● | -07:47 (129.) ● |
Bike | 89.6 km | 03:18:44 | 02:37:10 | 34.21 km/h | -16:07 (20.) ● | -19:36 (125.) ● | -25:20 (133.) ● |
Transition | 03:20:27 | 00:01:43 | - | -01:52 (9.) ● | -02:09 (73.) ● | -02:01 (141.) ● | |
Run | 6.2 km | 03:53:24 | 00:32:57 | 05:18 min/km | -02:37 (34.) ● | -04:24 (226.) ● | -05:28 (275.) ● |
Run | 10.9 km | 04:16:10 | 00:22:46 | 04:50 min/km | -01:41 (41.) ● | -02:59 (264.) ● | -03:41 (336.) ● |
Run | 15 km | 04:38:00 | 00:21:50 | 05:19 min/km | -01:14 (44.) ● | -02:32 (299.) ● | -03:07 (391.) ● |
Run | 21.4 km | 05:16:16 | 00:38:16 | 05:58 min/km | -00:20 (62.) ● | -02:21 (385.) ● | -03:09 (524.) ● |
Run | 21.4 km | 05:16:16 | 01:55:49 | 05:24 min/km | -05:52 (46.) ● | -12:16 (296.) ● | -15:25 (390.) ● |
Total | 112.9 km | 05:16:16 | 05:16:16 | 21.42 km/h | -27:27 (27.) ● | -38:04 (191.) ● | -47:21 (218.) ● |