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Paul Vincent Intal -
Ironman 70.3 Muskoka 2019

Quick facts

494/411/63All/Gender/AG

M30-34Age group

254Bib number

PHLNationality


36:06	3:02:31	1:59:19	5:44:12

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Compare Paul Vincent Intal with other athletes!

254 Intal

257 Kalaminec ×

249 Brousseau ×

308 Steele ×

284 Parker ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:06	00:36:06	01:54 min/100m	-04:15 (26.) ●	-04:49 (208.) ●	-05:29 (266.) ●
Transition		00:39:10	00:03:04	-	-01:45 (23.) ●	-01:38 (159.) ●	-01:30 (263.) ●
Bike	23.8 km	01:30:09	00:50:59	28.01 km/h	+04:38 (95.) ●	+03:56 (697.) ●	+02:27 (907.) ●
Bike	44.9 km	02:13:36	00:43:27	29.14 km/h	+02:41 (86.) ●	+01:51 (606.) ●	+00:31 (770.) ●
Bike	66.2 km	02:53:00	00:39:24	32.44 km/h	+00:59 (71.) ●	+00:03 (505.) ●	-01:15 (616.) ●
Bike	89.6 km	03:41:41	00:48:41	28.84 km/h	+00:56 (71.) ●	-00:05 (487.) ●	-01:42 (604.) ●
Bike	89.6 km	03:41:41	03:02:31	29.45 km/h	+09:14 (78.) ●	+05:45 (573.) ●	+00:01 (721.) ●
Transition		03:44:53	00:03:12	-	-00:23 (57.) ●	-00:40 (417.) ●	-00:32 (626.) ●
Run	6.2 km	04:22:05	00:37:12	06:00 min/km	+01:38 (70.) ●	-00:09 (469.) ●	-01:13 (620.) ●
Run	10.9 km	04:46:31	00:24:26	05:11 min/km	-00:01 (58.) ●	-01:19 (381.) ●	-02:01 (509.) ●
Run	15 km	05:08:31	00:22:00	05:21 min/km	-01:04 (46.) ●	-02:22 (307.) ●	-02:57 (403.) ●
Run	21.4 km	05:44:12	00:35:41	05:34 min/km	-02:55 (37.) ●	-04:56 (269.) ●	-05:44 (347.) ●
Run	21.4 km	05:44:12	01:59:19	05:34 min/km	-02:22 (52.) ●	-08:46 (349.) ●	-11:55 (458.) ●
Total	112.9 km	05:44:12	05:44:12	19.68 km/h	+00:29 (63.) ●	-10:08 (411.) ●	-19:25 (494.) ●

Ovr	Gen	Div	Name	#	AG
447	376	58	Ryan Monaghan	282	M30-34	USA	00:37:48	02:53:07	02:01:57	05:39:53
458	384	59	Cameron Hoos	278	M30-34	CAN	00:39:49	02:43:05	02:10:59	05:41:01
465	389	60	Kevin Conboy	293	M30-34	USA	00:40:17	02:51:23	02:05:25	05:41:42
468	392	61	Dominik Kalaminec	257	M30-34	CAN	00:41:30	02:51:03	02:03:35	05:42:07
470	393	62	Eric Brousseau	249	M30-34	CAN	00:36:01	03:08:07	01:42:09	05:42:10
494	411	63	Paul Vincent Intal	254	M30-34	PHL	00:36:06	03:02:31	01:59:19	05:44:12
514	424	64	Kevin Steele	308	M30-34	CAN	00:37:10	02:31:39	02:29:28	05:45:34
533	435	65	Kevin Parker	284	M30-34	CAN	00:39:09	02:48:31	02:09:20	05:47:21
540	438	66	Benjamin Tallon	268	M30-34	CAN	00:38:59	02:58:18	01:58:35	05:47:45
551	447	67	Manuel Cerrutti	227	M30-34	CAN	00:37:03	02:43:53	02:21:26	05:48:43

All Results

Statistics: Ironman 70.3 Muskoka 2019

Results: Ironman 70.3 Muskoka 2019

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