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M Lanie Vigneault Tremblay -
Ironman 70.3 Muskoka 2019
Quick facts
1100/286/37All/Gender/AG
F30-34Age group
362Bib number
CANNationality
39:58 | 3:49:19 | 2:22:34 | 6:59:54 |
Compare M Lanie Vigneault Tremblay with other athletes!
362 Vigneault Tremblay
329 McKinnon ×
333 Stops ×
326 West ×
343 Belanger ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:39:58 | 00:39:58 | 02:06 min/100m | -02:08 (18.) ● | -03:03 (118.) ● | -01:37 (578.) ● |
Transition | 00:44:25 | 00:04:27 | - | -00:37 (22.) ● | -00:06 (209.) ● | -00:07 (719.) ● | |
Bike | 23.8 km | 01:38:12 | 00:53:47 | 26.55 km/h | +02:45 (34.) ● | +01:58 (255.) ● | +05:15 (1068.) ● |
Bike | 44.9 km | 02:24:28 | 00:46:16 | 27.36 km/h | +00:57 (31.) ● | +00:30 (222.) ● | +03:20 (975.) ● |
Bike | 66.2 km | 03:09:41 | 00:45:13 | 28.26 km/h | +02:17 (34.) ● | +01:47 (244.) ● | +04:34 (1034.) ● |
Bike | 89.6 km | 04:33:44 | 01:24:03 | 16.7 km/h | +29:59 (48.) ● | +30:09 (380.) ● | +33:40 (1280.) ● |
Bike | 89.6 km | 04:33:44 | 03:49:19 | 23.44 km/h | +35:58 (45.) ● | +34:24 (354.) ● | +46:49 (1237.) ● |
Transition | 04:37:20 | 00:03:36 | - | -00:45 (15.) ● | -00:06 (200.) ● | -00:08 (731.) ● | |
Run | 6.2 km | 05:17:46 | 00:40:26 | 06:31 min/km | +00:35 (25.) ● | -00:37 (184.) ● | +02:01 (848.) ● |
Run | 10.9 km | 05:47:11 | 00:29:25 | 06:15 min/km | +02:24 (32.) ● | +01:16 (227.) ● | +02:58 (944.) ● |
Run | 15 km | 06:14:42 | 00:27:31 | 06:42 min/km | +02:03 (30.) ● | +01:07 (225.) ● | +02:34 (908.) ● |
Run | 21.4 km | 06:59:54 | 00:45:12 | 07:03 min/km | +03:01 (28.) ● | +01:46 (226.) ● | +03:47 (896.) ● |
Run | 21.4 km | 06:59:54 | 02:22:34 | 06:39 min/km | +08:03 (26.) ● | +03:32 (211.) ● | +11:20 (899.) ● |
Total | 112.9 km | 06:59:54 | 06:59:54 | 16.13 km/h | +40:31 (37.) ● | +34:41 (286.) ● | +56:17 (1100.) ● |
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