Robert LaFontaine -
Ironman 70.3 Muskoka 2019

  Quick facts

354/302/48All/Gender/AG

M35-39Age group

434Bib number

CANNationality

39:552:37:372:05:43 5:29:43

  Compare Robert LaFontaine with other athletes!

434 LaFontaine
424 Dillon × 
410 Marilly × 
407 Kitts × 
439 McMullen × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:39:55 00:39:5502:06 min/100m+00:06 (67.) -01:00 (434.) -01:40 (572.)
Transition 00:43:55 00:04:00 - -00:27 (50.) -00:42 (375.) -00:34 (581.)
Bike23.8 km 01:27:20 00:43:2532.89 km/h-02:23 (33.) -03:38 (199.) -05:07 (217.)
Bike44.9 km 02:04:52 00:37:3233.73 km/h-02:57 (22.) -04:04 (154.) -05:24 (166.)
Bike66.2 km 02:40:11 00:35:1936.19 km/h-02:49 (24.) -04:02 (164.) -05:20 (177.)
Bike89.6 km 03:21:32 00:41:2133.95 km/h-06:06 (14.) -07:25 (82.) -09:02 (85.)
Bike89.6 km 03:21:32 02:37:3734.11 km/h-14:15 (21.) -19:09 (132.) -24:53 (141.)
Transition 03:24:00 00:02:28 - -01:14 (28.) -01:24 (243.) -01:16 (382.)
Run6.2 km 04:01:16 00:37:1606:00 min/km+01:15 (78.) -00:05 (472.) -01:09 (626.)
Run10.9 km 04:25:43 00:24:2705:12 min/km-00:11 (65.) -01:18 (382.) -02:00 (510.)
Run15 km 04:49:50 00:24:0705:52 min/km+00:50 (75.) -00:15 (458.) -00:50 (625.)
Run21.4 km 05:29:43 00:39:5306:13 min/km+01:06 (77.) -00:44 (456.) -01:32 (628.)
Run21.4 km 05:29:43 02:05:4305:52 min/km+03:00 (75.) -02:22 (446.) -05:31 (605.)
Total 112.9 km 05:29:43 05:29:4320.54 km/h-12:50 (48.) -24:37 (302.) -33:54 (354.)

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