James Bender -
Ironman 70.3 Muskoka 2019
Quick facts
293/254/39All/Gender/AG
M35-39Age group
46Bib number
CANNationality
38:54 | 2:50:56 | 1:46:57 | 5:23:48 |
Compare James Bender with other athletes!
46 Bender
137 Lamothe-Michaud ×
440 Nguyen Huu ×
401 Faro ×
472 Clark ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:38:54 | 00:38:54 | 02:02 min/100m | -00:55 (51.) ● | -02:01 (372.) ● | -02:41 (490.) ● |
Transition | 00:42:17 | 00:03:23 | - | -01:04 (33.) ● | -01:19 (228.) ● | -01:11 (364.) ● | |
Bike | 23.8 km | 01:28:33 | 00:46:16 | 30.86 km/h | +00:28 (73.) ● | -00:47 (422.) ● | -02:16 (498.) ● |
Bike | 44.9 km | 02:08:30 | 00:39:57 | 31.69 km/h | -00:32 (56.) ● | -01:39 (333.) ● | -02:59 (384.) ● |
Bike | 66.2 km | 02:47:14 | 00:38:44 | 32.99 km/h | +00:36 (74.) ● | -00:37 (454.) ● | -01:55 (537.) ● |
Bike | 89.6 km | 03:33:13 | 00:45:59 | 30.53 km/h | -01:28 (49.) ● | -02:47 (306.) ● | -04:24 (350.) ● |
Bike | 89.6 km | 03:33:13 | 02:50:56 | 31.45 km/h | -00:56 (60.) ● | -05:50 (371.) ● | -11:34 (424.) ● |
Transition | 03:36:51 | 00:03:38 | - | -00:04 (66.) ● | -00:14 (496.) ● | -00:06 (747.) ● | |
Run | 6.2 km | 04:08:51 | 00:32:00 | 05:09 min/km | -04:01 (30.) ● | -05:21 (173.) ● | -06:25 (209.) ● |
Run | 10.9 km | 04:29:52 | 00:21:01 | 04:28 min/km | -03:37 (29.) ● | -04:44 (147.) ● | -05:26 (175.) ● |
Run | 15 km | 04:50:05 | 00:20:13 | 04:55 min/km | -03:04 (33.) ● | -04:09 (189.) ● | -04:44 (230.) ● |
Run | 21.4 km | 05:23:48 | 00:33:43 | 05:16 min/km | -05:04 (31.) ● | -06:54 (171.) ● | -07:42 (211.) ● |
Run | 21.4 km | 05:23:48 | 01:46:57 | 04:59 min/km | -15:46 (28.) ● | -21:08 (169.) ● | -24:17 (207.) ● |
Total | 112.9 km | 05:23:48 | 05:23:48 | 20.92 km/h | -18:45 (39.) ● | -30:32 (254.) ● | -39:49 (293.) ● |