aidiagnostics

Ad

Donnell Carlo Bernardo -
Ironman 70.3 Muskoka 2019

Quick facts

813/642/98All/Gender/AG

M35-39Age group

471Bib number

CANNationality


50:19	2:53:45	2:22:58	6:16:37

aidiagnostics

Ad

Compare Donnell Carlo Bernardo with other athletes!

471 Bernardo

400 Dilts ×

388 Seigne ×

416 Roy ×

458 MacGregor ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:50:19	00:50:19	02:38 min/100m	+10:30 (113.) ●	+09:24 (774.) ●	+08:44 (1138.) ●
Transition		00:55:40	00:05:21	-	+00:54 (93.) ●	+00:39 (613.) ●	+00:47 (939.) ●
Bike	23.8 km	01:44:06	00:48:26	29.48 km/h	+02:38 (94.) ●	+01:23 (559.) ●	-00:06 (694.) ●
Bike	44.9 km	02:24:41	00:40:35	31.2 km/h	+00:06 (66.) ●	-01:01 (390.) ●	-02:21 (452.) ●
Bike	66.2 km	03:02:59	00:38:18	33.37 km/h	+00:10 (68.) ●	-01:03 (427.) ●	-02:21 (499.) ●
Bike	89.6 km	03:49:25	00:46:26	30.24 km/h	-01:01 (55.) ●	-02:20 (338.) ●	-03:57 (392.) ●
Bike	89.6 km	03:49:25	02:53:45	30.94 km/h	+01:53 (70.) ●	-03:01 (435.) ●	-08:45 (512.) ●
Transition		03:53:39	00:04:14	-	+00:32 (86.) ●	+00:22 (601.) ●	+00:30 (900.) ●
Run	6.2 km	04:35:45	00:42:06	06:47 min/km	+06:05 (103.) ●	+04:45 (689.) ●	+03:41 (941.) ●
Run	10.9 km	05:04:17	00:28:32	06:04 min/km	+03:54 (98.) ●	+02:47 (641.) ●	+02:05 (882.) ●
Run	15 km	05:33:06	00:28:49	07:01 min/km	+05:32 (106.) ●	+04:27 (708.) ●	+03:52 (1003.) ●
Run	21.4 km	06:16:37	00:43:31	06:47 min/km	+04:44 (89.) ●	+02:54 (582.) ●	+02:06 (808.) ●
Run	21.4 km	06:16:37	02:22:58	06:40 min/km	+20:15 (99.) ●	+14:53 (656.) ●	+11:44 (903.) ●
Total	112.9 km	06:16:37	06:16:37	17.99 km/h	+34:04 (98.) ●	+22:17 (642.) ●	+13:00 (813.) ●

Ovr	Gen	Div	Name	#	AG
737	589	93	Jan Snyman	391	M35-39	ZAF	00:41:57	02:53:56	02:22:04	06:07:57
771	614	94	Marc Hofinger	456	M35-39	CAN	00:41:39	02:53:34	02:20:29	06:12:33
788	620	95	Carlos A Gonzalez	427	M35-39	MEX	00:46:53	03:05:24	02:11:17	06:13:56
800	631	96	Brian Dilts	400	M35-39	BRA	00:39:21	02:49:09	02:37:44	06:15:50
811	640	97	Arnaud Seigne	388	M35-39	CAN	00:40:28	02:53:31	02:34:50	06:16:34
813	642	98	Donnell Carlo Bernardo	471	M35-39	CAN	00:50:19	02:53:45	02:22:58	06:16:37
834	654	99	Maxime Roy	416	M35-39	CAN	00:36:04	02:58:41	02:34:02	06:19:25
864	678	100	Gord MacGregor	458	M35-39	CAN	00:40:20	03:18:35	02:15:41	06:23:47
877	689	101	William Yeung	419	M35-39	CAN	00:40:39	02:59:09	02:37:25	06:24:55
883	693	102	Jimmy Kai Lun Ho	405	M35-39	CAN	00:45:08	02:56:12	02:36:44	06:25:31

All Results

Statistics: Ironman 70.3 Muskoka 2019

Results: Ironman 70.3 Muskoka 2019

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read