Paul Firmin -
Ironman 70.3 Muskoka 2019
Quick facts
229/201/30All/Gender/AG
M35-39Age group
474Bib number
CANNationality
32:42 | 2:53:16 | 1:45:28 | 5:17:25 |
Compare Paul Firmin with other athletes!
474 Firmin
491 Upshaw ×
393 Stiver - Balla ×
433 Kowpak ×
136 Lafleur ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:32:42 | 00:32:42 | 01:43 min/100m | -07:07 (18.) ● | -08:13 (83.) ● | -08:53 (108.) ● |
Transition | 00:35:41 | 00:02:59 | - | -01:28 (20.) ● | -01:43 (142.) ● | -01:35 (236.) ● | |
Bike | 23.8 km | 01:21:23 | 00:45:42 | 31.25 km/h | -00:06 (63.) ● | -01:21 (380.) ● | -02:50 (440.) ● |
Bike | 44.9 km | 02:02:51 | 00:41:28 | 30.53 km/h | +00:59 (83.) ● | -00:08 (468.) ● | -01:28 (557.) ● |
Bike | 66.2 km | 02:40:45 | 00:37:54 | 33.72 km/h | -00:14 (62.) ● | -01:27 (383.) ● | -02:45 (447.) ● |
Bike | 89.6 km | 03:28:57 | 00:48:12 | 29.13 km/h | +00:45 (72.) ● | -00:34 (461.) ● | -02:11 (559.) ● |
Bike | 89.6 km | 03:28:57 | 02:53:16 | 31.03 km/h | +01:24 (65.) ● | -03:30 (417.) ● | -09:14 (489.) ● |
Transition | 03:31:57 | 00:03:00 | - | -00:42 (48.) ● | -00:52 (375.) ● | -00:44 (562.) ● | |
Run | 6.2 km | 04:02:41 | 00:30:44 | 04:57 min/km | -05:17 (20.) ● | -06:37 (117.) ● | -07:41 (140.) ● |
Run | 10.9 km | 04:23:13 | 00:20:32 | 04:22 min/km | -04:06 (22.) ● | -05:13 (111.) ● | -05:55 (130.) ● |
Run | 15 km | 04:43:05 | 00:19:52 | 04:50 min/km | -03:25 (31.) ● | -04:30 (166.) ● | -05:05 (202.) ● |
Run | 21.4 km | 05:17:25 | 00:34:20 | 05:21 min/km | -04:27 (35.) ● | -06:17 (200.) ● | -07:05 (252.) ● |
Run | 21.4 km | 05:17:25 | 01:45:28 | 04:55 min/km | -17:15 (26.) ● | -22:37 (146.) ● | -25:46 (178.) ● |
Total | 112.9 km | 05:17:25 | 05:17:25 | 21.34 km/h | -25:08 (30.) ● | -36:55 (201.) ● | -46:12 (229.) ● |