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Paul Firmin -
Ironman 70.3 Muskoka 2019

Quick facts

229/201/30All/Gender/AG

M35-39Age group

474Bib number

CANNationality


32:42	2:53:16	1:45:28	5:17:25

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Compare Paul Firmin with other athletes!

474 Firmin

491 Upshaw ×

393 Stiver - Balla ×

433 Kowpak ×

136 Lafleur ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:42	00:32:42	01:43 min/100m	-07:07 (18.) ●	-08:13 (83.) ●	-08:53 (108.) ●
Transition		00:35:41	00:02:59	-	-01:28 (20.) ●	-01:43 (142.) ●	-01:35 (236.) ●
Bike	23.8 km	01:21:23	00:45:42	31.25 km/h	-00:06 (63.) ●	-01:21 (380.) ●	-02:50 (440.) ●
Bike	44.9 km	02:02:51	00:41:28	30.53 km/h	+00:59 (83.) ●	-00:08 (468.) ●	-01:28 (557.) ●
Bike	66.2 km	02:40:45	00:37:54	33.72 km/h	-00:14 (62.) ●	-01:27 (383.) ●	-02:45 (447.) ●
Bike	89.6 km	03:28:57	00:48:12	29.13 km/h	+00:45 (72.) ●	-00:34 (461.) ●	-02:11 (559.) ●
Bike	89.6 km	03:28:57	02:53:16	31.03 km/h	+01:24 (65.) ●	-03:30 (417.) ●	-09:14 (489.) ●
Transition		03:31:57	00:03:00	-	-00:42 (48.) ●	-00:52 (375.) ●	-00:44 (562.) ●
Run	6.2 km	04:02:41	00:30:44	04:57 min/km	-05:17 (20.) ●	-06:37 (117.) ●	-07:41 (140.) ●
Run	10.9 km	04:23:13	00:20:32	04:22 min/km	-04:06 (22.) ●	-05:13 (111.) ●	-05:55 (130.) ●
Run	15 km	04:43:05	00:19:52	04:50 min/km	-03:25 (31.) ●	-04:30 (166.) ●	-05:05 (202.) ●
Run	21.4 km	05:17:25	00:34:20	05:21 min/km	-04:27 (35.) ●	-06:17 (200.) ●	-07:05 (252.) ●
Run	21.4 km	05:17:25	01:45:28	04:55 min/km	-17:15 (26.) ●	-22:37 (146.) ●	-25:46 (178.) ●
Total	112.9 km	05:17:25	05:17:25	21.34 km/h	-25:08 (30.) ●	-36:55 (201.) ●	-46:12 (229.) ●

Ovr	Gen	Div	Name	#	AG
159	141	25	Andrew Burchell	449	M35-39	CAN	00:34:50	02:29:36	01:55:54	05:08:51
170	149	26	Andrew MacKay	436	M35-39	CAN	00:34:11	02:42:22	01:46:46	05:10:18
192	168	27	St Phane Thomas	490	M35-39	FRA	00:41:14	02:45:59	01:40:36	05:13:59
198	173	28	Adam Upshaw	491	M35-39	CAN	00:34:12	02:42:58	01:51:07	05:14:20
226	199	29	Mathew Stiver - Balla	393	M35-39	CAN	00:43:52	02:41:33	01:43:12	05:17:18
229	201	30	Paul Firmin	474	M35-39	CAN	00:32:42	02:53:16	01:45:28	05:17:25
230	202	31	Andrew Kowpak	433	M35-39	CAN	00:36:04	02:40:43	01:52:43	05:17:34
231	203	32	Brian Lafleur	136	M35-39	CAN	00:39:53	02:39:08	01:51:38	05:17:34
236	208	33	Christopher Maisonneuve	409	M35-39	CAN	00:38:54	02:43:11	01:50:14	05:17:48
254	223	34	Mark Saggers	417	M35-39	CAN	00:32:13	02:46:30	01:56:00	05:20:25

All Results

Statistics: Ironman 70.3 Muskoka 2019

Results: Ironman 70.3 Muskoka 2019

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