aidiagnostics

Ad

Adam Upshaw -
Ironman 70.3 Muskoka 2019

Quick facts

198/173/28All/Gender/AG

M35-39Age group

491Bib number

CANNationality


34:12	2:42:58	1:51:07	5:14:20

aidiagnostics

Ad

Compare Adam Upshaw with other athletes!

491 Upshaw

436 MacKay ×

490 Thomas ×

393 Stiver - Balla ×

474 Firmin ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:12	00:34:12	01:48 min/100m	-05:37 (24.) ●	-06:43 (128.) ●	-07:23 (162.) ●
Transition		00:37:21	00:03:09	-	-01:18 (26.) ●	-01:33 (175.) ●	-01:25 (287.) ●
Bike	23.8 km	01:21:34	00:44:13	32.3 km/h	-01:35 (43.) ●	-02:50 (263.) ●	-04:19 (291.) ●
Bike	44.9 km	02:01:13	00:39:39	31.93 km/h	-00:50 (52.) ●	-01:57 (308.) ●	-03:17 (348.) ●
Bike	66.2 km	02:37:03	00:35:50	35.67 km/h	-02:18 (31.) ●	-03:31 (199.) ●	-04:49 (220.) ●
Bike	89.6 km	03:20:19	00:43:16	32.45 km/h	-04:11 (25.) ●	-05:30 (140.) ●	-07:07 (151.) ●
Bike	89.6 km	03:20:19	02:42:58	32.99 km/h	-08:54 (34.) ●	-13:48 (209.) ●	-19:32 (232.) ●
Transition		03:23:13	00:02:54	-	-00:48 (44.) ●	-00:58 (353.) ●	-00:50 (530.) ●
Run	6.2 km	03:56:04	00:32:51	05:17 min/km	-03:10 (40.) ●	-04:30 (219.) ●	-05:34 (268.) ●
Run	10.9 km	04:19:27	00:23:23	04:58 min/km	-01:15 (50.) ●	-02:22 (308.) ●	-03:04 (398.) ●
Run	15 km	04:39:18	00:19:51	04:50 min/km	-03:26 (29.) ●	-04:31 (163.) ●	-05:06 (199.) ●
Run	21.4 km	05:14:20	00:35:02	05:28 min/km	-03:45 (38.) ●	-05:35 (234.) ●	-06:23 (296.) ●
Run	21.4 km	05:14:20	01:51:07	05:11 min/km	-11:36 (37.) ●	-16:58 (229.) ●	-20:07 (283.) ●
Total	112.9 km	05:14:20	05:14:20	21.55 km/h	-28:13 (28.) ●	-40:00 (173.) ●	-49:17 (198.) ●

Ovr	Gen	Div	Name	#	AG
153	136	23	Maxim Arcand	398	M35-39	CAN	00:31:24	02:37:50	01:54:45	05:07:48
154	137	24	Jason Petruniak	463	M35-39	CAN	00:39:41	02:43:48	01:37:23	05:07:56
159	141	25	Andrew Burchell	449	M35-39	CAN	00:34:50	02:29:36	01:55:54	05:08:51
170	149	26	Andrew MacKay	436	M35-39	CAN	00:34:11	02:42:22	01:46:46	05:10:18
192	168	27	St Phane Thomas	490	M35-39	FRA	00:41:14	02:45:59	01:40:36	05:13:59
198	173	28	Adam Upshaw	491	M35-39	CAN	00:34:12	02:42:58	01:51:07	05:14:20
226	199	29	Mathew Stiver - Balla	393	M35-39	CAN	00:43:52	02:41:33	01:43:12	05:17:18
229	201	30	Paul Firmin	474	M35-39	CAN	00:32:42	02:53:16	01:45:28	05:17:25
230	202	31	Andrew Kowpak	433	M35-39	CAN	00:36:04	02:40:43	01:52:43	05:17:34
231	203	32	Brian Lafleur	136	M35-39	CAN	00:39:53	02:39:08	01:51:38	05:17:34

All Results

Statistics: Ironman 70.3 Muskoka 2019

Results: Ironman 70.3 Muskoka 2019

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read