Nicholas Giltrow -
Ironman 70.3 Muskoka 2019
Quick facts
646/515/30All/Gender/AG
M18-24Age group
539Bib number
ZAFNationality
39:47 | 2:52:36 | 2:18:34 | 5:58:16 |
Compare Nicholas Giltrow with other athletes!
539 Giltrow
501 Bauman ×
525 Hunter ×
496 Grod ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:39:47 | 00:39:47 | 02:05 min/100m | -00:03 (27.) ● | -01:08 (425.) ● | -01:48 (558.) ● |
Transition | 00:44:05 | 00:04:18 | - | -00:21 (25.) ● | -00:24 (435.) ● | -00:16 (664.) ● | |
Bike | 23.8 km | 01:30:20 | 00:46:15 | 30.88 km/h | -00:30 (28.) ● | -00:48 (420.) ● | -02:17 (496.) ● |
Bike | 44.9 km | 02:10:42 | 00:40:22 | 31.36 km/h | -01:37 (21.) ● | -01:14 (370.) ● | -02:34 (427.) ● |
Bike | 66.2 km | 02:48:32 | 00:37:50 | 33.78 km/h | -02:10 (23.) ● | -01:31 (375.) ● | -02:49 (438.) ● |
Bike | 89.6 km | 03:36:41 | 00:48:09 | 29.16 km/h | -02:43 (27.) ● | -00:37 (460.) ● | -02:14 (555.) ● |
Bike | 89.6 km | 03:36:41 | 02:52:36 | 31.15 km/h | -07:00 (26.) ● | -04:10 (398.) ● | -09:54 (465.) ● |
Transition | 03:39:42 | 00:03:01 | - | -00:32 (22.) ● | -00:51 (379.) ● | -00:43 (571.) ● | |
Run | 6.2 km | 04:16:51 | 00:37:09 | 05:59 min/km | +00:17 (29.) ● | -00:12 (467.) ● | -01:16 (615.) ● |
Run | 10.9 km | 04:45:44 | 00:28:53 | 06:08 min/km | +03:27 (38.) ● | +03:08 (660.) ● | +02:26 (912.) ● |
Run | 15 km | 05:13:21 | 00:27:37 | 06:44 min/km | +03:29 (38.) ● | +03:15 (652.) ● | +02:40 (914.) ● |
Run | 21.4 km | 05:58:16 | 00:44:55 | 07:01 min/km | +03:35 (33.) ● | +04:18 (624.) ● | +03:30 (878.) ● |
Run | 21.4 km | 05:58:16 | 02:18:34 | 06:28 min/km | +10:48 (33.) ● | +10:29 (608.) ● | +07:20 (835.) ● |
Total | 112.9 km | 05:58:16 | 05:58:16 | 18.91 km/h | +02:52 (30.) ● | +03:56 (515.) ● | -05:21 (646.) ● |