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John Metcalf -
Ironman 70.3 Muskoka 2019

Quick facts

721/577/82All/Gender/AG

M40-44Age group

560Bib number

CANNationality


41:50	3:02:46	2:14:51	6:06:21

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Compare John Metcalf with other athletes!

560 Metcalf

609 Jahed ×

673 Razonable ×

566 Thakrar ×

595 Tawfik ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:50	00:41:50	02:12 min/100m	+01:15 (87.) ●	+00:55 (537.) ●	+00:15 (736.) ●
Transition		00:45:46	00:03:56	-	-00:42 (51.) ●	-00:46 (352.) ●	-00:38 (549.) ●
Bike	23.8 km	01:33:53	00:48:07	29.68 km/h	+00:54 (82.) ●	+01:04 (533.) ●	-00:25 (661.) ●
Bike	44.9 km	02:17:41	00:43:48	28.9 km/h	+02:13 (94.) ●	+02:12 (620.) ●	+00:52 (797.) ●
Bike	66.2 km	02:57:51	00:40:10	31.82 km/h	+00:55 (90.) ●	+00:49 (560.) ●	-00:29 (698.) ●
Bike	89.6 km	03:48:32	00:50:41	27.7 km/h	+01:52 (88.) ●	+01:55 (589.) ●	+00:18 (754.) ●
Bike	89.6 km	03:48:32	03:02:46	29.41 km/h	+05:54 (88.) ●	+06:00 (578.) ●	+00:16 (728.) ●
Transition		03:51:30	00:02:58	-	-00:45 (57.) ●	-00:54 (366.) ●	-00:46 (547.) ●
Run	6.2 km	04:31:32	00:40:02	06:27 min/km	+02:32 (95.) ●	+02:41 (616.) ●	+01:37 (822.) ●
Run	10.9 km	04:57:48	00:26:16	05:35 min/km	+00:25 (75.) ●	+00:31 (513.) ●	-00:11 (696.) ●
Run	15 km	05:23:50	00:26:02	06:20 min/km	+01:25 (86.) ●	+01:40 (577.) ●	+01:05 (798.) ●
Run	21.4 km	06:06:21	00:42:31	06:38 min/km	+01:40 (80.) ●	+01:54 (550.) ●	+01:06 (764.) ●
Run	21.4 km	06:06:21	02:14:51	06:18 min/km	+06:02 (86.) ●	+06:46 (567.) ●	+03:37 (778.) ●
Total	112.9 km	06:06:21	06:06:21	18.49 km/h	+11:44 (82.) ●	+12:01 (577.) ●	+02:44 (721.) ●

Ovr	Gen	Div	Name	#	AG
658	526	77	Hong Vuong	597	M40-44	CAN	00:45:23	02:44:40	02:19:31	05:59:19
674	536	78	Endre Raduly	620	M40-44	CAN	00:43:26	03:14:58	01:53:35	06:00:47
688	547	79	Beto Lucena	558	M40-44	BRA	00:45:01	03:18:22	01:49:46	06:02:32
694	552	80	Ali Jahed	609	M40-44	CAN	00:41:39	03:01:30	02:09:13	06:03:09
710	568	81	Reynante Razonable	673	M40-44	PHL	00:41:11	02:49:49	02:26:57	06:05:05
721	577	82	John Metcalf	560	M40-44	CAN	00:41:50	03:02:46	02:14:51	06:06:21
723	579	83	Amar Thakrar	566	M40-44	CAN	00:32:39	02:56:07	02:30:05	06:06:36
728	583	84	Seif Tawfik	595	M40-44	EGY	00:38:28	03:03:23	02:10:46	06:07:12
761	606	85	Saul Sacks	565	M40-44	CAN	00:40:26	03:04:02	02:13:32	06:11:06
763	607	86	Phil Poirier	672	M40-44	CAN	00:39:56	02:49:49	02:29:42	06:11:26

All Results

Statistics: Ironman 70.3 Muskoka 2019

Results: Ironman 70.3 Muskoka 2019

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