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Seif Tawfik -
Ironman 70.3 Muskoka 2019

Quick facts

728/583/84All/Gender/AG

M40-44Age group

595Bib number

EGYNationality


38:28	3:03:23	2:10:46	6:07:12

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Compare Seif Tawfik with other athletes!

595 Tawfik

560 Metcalf ×

566 Thakrar ×

565 Sacks ×

672 Poirier ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:28	00:38:28	02:01 min/100m	-02:07 (58.) ●	-02:27 (334.) ●	-03:07 (446.) ●
Transition		00:47:05	00:08:37	-	+03:59 (131.) ●	+03:55 (824.) ●	+04:03 (1236.) ●
Bike	23.8 km	01:37:15	00:50:10	28.47 km/h	+02:57 (93.) ●	+03:07 (650.) ●	+01:38 (838.) ●
Bike	44.9 km	02:20:16	00:43:01	29.43 km/h	+01:26 (90.) ●	+01:25 (580.) ●	+00:05 (723.) ●
Bike	66.2 km	03:01:13	00:40:57	31.21 km/h	+01:42 (93.) ●	+01:36 (608.) ●	+00:18 (771.) ●
Bike	89.6 km	03:50:28	00:49:15	28.51 km/h	+00:26 (83.) ●	+00:29 (518.) ●	-01:08 (646.) ●
Bike	89.6 km	03:50:28	03:03:23	29.32 km/h	+06:31 (89.) ●	+06:37 (587.) ●	+00:53 (740.) ●
Transition		03:56:26	00:05:58	-	+02:15 (120.) ●	+02:06 (772.) ●	+02:14 (1158.) ●
Run	6.2 km	04:34:52	00:38:26	06:11 min/km	+00:56 (86.) ●	+01:05 (547.) ●	+00:01 (725.) ●
Run	10.9 km	05:02:04	00:27:12	05:47 min/km	+01:21 (85.) ●	+01:27 (569.) ●	+00:45 (777.) ●
Run	15 km	05:25:39	00:23:35	05:45 min/km	-01:02 (62.) ●	-00:47 (418.) ●	-01:22 (570.) ●
Run	21.4 km	06:07:12	00:41:33	06:29 min/km	+00:42 (74.) ●	+00:56 (514.) ●	+00:08 (713.) ●
Run	21.4 km	06:07:12	02:10:46	06:06 min/km	+01:57 (73.) ●	+02:41 (514.) ●	-00:28 (697.) ●
Total	112.9 km	06:07:12	06:07:12	18.45 km/h	+12:35 (84.) ●	+12:52 (583.) ●	+03:35 (728.) ●

Ovr	Gen	Div	Name	#	AG
688	547	79	Beto Lucena	558	M40-44	BRA	00:45:01	03:18:22	01:49:46	06:02:32
694	552	80	Ali Jahed	609	M40-44	CAN	00:41:39	03:01:30	02:09:13	06:03:09
710	568	81	Reynante Razonable	673	M40-44	PHL	00:41:11	02:49:49	02:26:57	06:05:05
721	577	82	John Metcalf	560	M40-44	CAN	00:41:50	03:02:46	02:14:51	06:06:21
723	579	83	Amar Thakrar	566	M40-44	CAN	00:32:39	02:56:07	02:30:05	06:06:36
728	583	84	Seif Tawfik	595	M40-44	EGY	00:38:28	03:03:23	02:10:46	06:07:12
761	606	85	Saul Sacks	565	M40-44	CAN	00:40:26	03:04:02	02:13:32	06:11:06
763	607	86	Phil Poirier	672	M40-44	CAN	00:39:56	02:49:49	02:29:42	06:11:26
789	621	87	Yi Shao	623	M40-44	CHN	00:40:37	02:55:12	02:29:50	06:14:10
803	633	88	Drew Blanchette	600	M40-44	CAN	00:38:25	03:06:18	02:19:53	06:16:06

All Results

Statistics: Ironman 70.3 Muskoka 2019

Results: Ironman 70.3 Muskoka 2019

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