Nicola Garrido -
Ironman 70.3 Muskoka 2019
Quick facts
1237/361/19All/Gender/AG
F18-24Age group
779Bib number
CANNationality
33:18 | 3:52:39 | 3:12:27 | 7:44:37 |
Compare Nicola Garrido with other athletes!
779 Garrido
782 Creary ×
791 Peat ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:33:18 | 00:33:18 | 01:45 min/100m | -05:27 (6.) ● | -09:43 (25.) ● | -08:17 (128.) ● |
Transition | 00:36:53 | 00:03:35 | - | +00:11 (15.) ● | -00:58 (117.) ● | -00:59 (432.) ● | |
Bike | 23.8 km | 01:36:00 | 00:59:07 | 24.16 km/h | +08:26 (19.) ● | +07:18 (341.) ● | +10:35 (1224.) ● |
Bike | 44.9 km | 02:29:55 | 00:53:55 | 23.48 km/h | +08:45 (19.) ● | +08:09 (350.) ● | +10:59 (1238.) ● |
Bike | 66.2 km | 03:23:34 | 00:53:39 | 23.82 km/h | +10:58 (19.) ● | +10:13 (371.) ● | +13:00 (1257.) ● |
Bike | 89.6 km | 04:29:32 | 01:05:58 | 21.28 km/h | +12:45 (19.) ● | +12:04 (365.) ● | +15:35 (1249.) ● |
Bike | 89.6 km | 04:29:32 | 03:52:39 | 23.11 km/h | +40:54 (19.) ● | +37:44 (361.) ● | +50:09 (1248.) ● |
Transition | 04:32:10 | 00:02:38 | - | +00:23 (13.) ● | -01:04 (111.) ● | -01:06 (436.) ● | |
Run | 6.2 km | 05:28:12 | 00:56:02 | 09:02 min/km | +16:50 (19.) ● | +14:59 (373.) ● | +17:37 (1258.) ● |
Run | 10.9 km | 06:08:13 | 00:40:01 | 08:30 min/km | +12:31 (19.) ● | +11:52 (372.) ● | +13:34 (1261.) ● |
Run | 15 km | 06:42:32 | 00:34:19 | 08:22 min/km | +08:41 (19.) ● | +07:55 (356.) ● | +09:22 (1218.) ● |
Run | 21.4 km | 07:44:37 | 01:02:05 | 09:42 min/km | +19:22 (19.) ● | +18:39 (374.) ● | +20:40 (1266.) ● |
Run | 21.4 km | 07:44:37 | 03:12:27 | 08:59 min/km | +57:24 (19.) ● | +53:25 (373.) ● | +01:01:13 (1264.) ● |
Total | 112.9 km | 07:44:37 | 07:44:37 | 14.58 km/h | +01:33:25 (19.) ● | +01:19:24 (361.) ● | +01:41:00 (1237.) ● |