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Monica Rand -
Ironman 70.3 Muskoka 2019

Quick facts

1039/256/34All/Gender/AG

F25-29Age group

823Bib number

CANNationality


47:56	3:33:58	2:16:13	6:47:29

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Compare Monica Rand with other athletes!

823 Rand

799 Black ×

834 McMillan ×

849 Ostrowski ×

818 Jones ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:47:56	00:47:56	02:31 min/100m	+06:13 (40.) ●	+04:55 (304.) ●	+06:21 (1072.) ●
Transition		00:52:18	00:04:22	-	+00:15 (35.) ●	-00:11 (197.) ●	-00:12 (689.) ●
Bike	23.8 km	01:47:57	00:55:39	25.66 km/h	+02:17 (35.) ●	+03:50 (298.) ●	+07:07 (1146.) ●
Bike	44.9 km	02:39:36	00:51:39	24.51 km/h	+05:42 (38.) ●	+05:53 (325.) ●	+08:43 (1197.) ●
Bike	66.2 km	03:26:36	00:47:00	27.19 km/h	+03:29 (34.) ●	+03:34 (280.) ●	+06:21 (1100.) ●
Bike	89.6 km	04:26:16	00:59:40	23.53 km/h	+05:09 (36.) ●	+05:46 (303.) ●	+09:17 (1149.) ●
Bike	89.6 km	04:26:16	03:33:58	25.13 km/h	+16:37 (36.) ●	+19:03 (303.) ●	+31:28 (1153.) ●
Transition		04:31:16	00:05:00	-	+01:29 (37.) ●	+01:18 (316.) ●	+01:16 (1044.) ●
Run	6.2 km	05:12:26	00:41:10	06:38 min/km	+01:37 (29.) ●	+00:07 (197.) ●	+02:45 (886.) ●
Run	10.9 km	05:39:31	00:27:05	05:45 min/km	+00:09 (28.) ●	-01:04 (175.) ●	+00:38 (768.) ●
Run	15 km	06:04:18	00:24:47	06:02 min/km	-00:22 (26.) ●	-01:37 (162.) ●	-00:10 (696.) ●
Run	21.4 km	06:47:29	00:43:11	06:44 min/km	+01:56 (29.) ●	-00:15 (193.) ●	+01:46 (795.) ●
Run	21.4 km	06:47:29	02:16:13	06:21 min/km	+03:20 (29.) ●	-02:49 (183.) ●	+04:59 (796.) ●
Total	112.9 km	06:47:29	06:47:29	16.62 km/h	+27:54 (34.) ●	+22:16 (256.) ●	+43:52 (1039.) ●

Ovr	Gen	Div	Name	#	AG
896	197	29	Katarina Zgraja	814	F25-29	CAN	00:42:01	03:18:45	02:09:37	06:26:52
939	218	30	Anna Forget	843	F25-29	CAN	00:41:21	03:06:52	02:37:51	06:32:59
962	226	31	Elzbieta Matthews	846	F25-29	GBR	00:41:30	03:22:41	02:25:59	06:36:43
975	233	32	Monica Black	799	F25-29	CAN	00:40:10	03:15:48	02:35:19	06:38:33
1019	247	33	Cerene McMillan	834	F25-29	CAN	00:43:31	03:26:43	02:20:24	06:44:26
1039	256	34	Monica Rand	823	F25-29	CAN	00:47:56	03:33:58	02:16:13	06:47:29
1093	280	35	Julia Ostrowski	849	F25-29	CAN	00:43:48	03:29:36	02:26:18	06:58:32
1097	283	36	Chelsea Jones	818	F25-29	CAN	00:50:44	03:44:44	02:15:35	06:58:46
1137	302	37	Emily Little	833	F25-29	CAN	00:45:52	03:33:51	02:43:28	07:10:13
1157	310	38	Madisson Lambert	819	F25-29	CAN	00:42:43	03:36:27	02:43:28	07:15:41

All Results

Statistics: Ironman 70.3 Muskoka 2019

Results: Ironman 70.3 Muskoka 2019

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