aidiagnostics

Ad

Amy Lam -
Ironman 70.3 Muskoka 2019

Quick facts

1199/336/53All/Gender/AG

F35-39Age group

857Bib number

CANNationality


1:00:04	3:37:47	2:35:54	7:26:43

aidiagnostics

Ad

Compare Amy Lam with other athletes!

857 Lam

856 Lacroix ×

896 Jordan ×

891 Pequegnat ×

894 Clark ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	01:00:04	01:00:04	03:09 min/100m	+17:31 (61.) ●	+17:03 (371.) ●	+18:29 (1259.) ●
Transition		01:08:03	00:07:59	-	+03:35 (62.) ●	+03:26 (363.) ●	+03:25 (1218.) ●
Bike	23.8 km	02:06:37	00:58:34	24.38 km/h	+07:25 (54.) ●	+06:45 (328.) ●	+10:02 (1207.) ●
Bike	44.9 km	02:57:34	00:50:57	24.85 km/h	+05:50 (54.) ●	+05:11 (315.) ●	+08:01 (1183.) ●
Bike	66.2 km	03:45:22	00:47:48	26.74 km/h	+05:02 (48.) ●	+04:22 (294.) ●	+07:09 (1131.) ●
Bike	89.6 km	04:45:50	01:00:28	23.22 km/h	+07:00 (50.) ●	+06:34 (314.) ●	+10:05 (1167.) ●
Bike	89.6 km	04:45:50	03:37:47	24.69 km/h	+25:17 (51.) ●	+22:52 (314.) ●	+35:17 (1175.) ●
Transition		04:50:49	00:04:59	-	+01:21 (54.) ●	+01:17 (314.) ●	+01:15 (1040.) ●
Run	6.2 km	05:39:03	00:48:14	07:46 min/km	+07:26 (53.) ●	+07:11 (325.) ●	+09:49 (1166.) ●
Run	10.9 km	06:10:54	00:31:51	06:46 min/km	+03:46 (48.) ●	+03:42 (296.) ●	+05:24 (1092.) ●
Run	15 km	06:39:30	00:28:36	06:58 min/km	+02:16 (44.) ●	+02:12 (256.) ●	+03:39 (993.) ●
Run	21.4 km	07:26:43	00:47:13	07:22 min/km	+03:56 (47.) ●	+03:47 (268.) ●	+05:48 (987.) ●
Run	21.4 km	07:26:43	02:35:54	07:17 min/km	+17:24 (47.) ●	+16:52 (292.) ●	+24:40 (1077.) ●
Total	112.9 km	07:26:43	07:26:43	15.16 km/h	+01:05:08 (53.) ●	+01:01:30 (336.) ●	+01:23:06 (1199.) ●

Ovr	Gen	Div	Name	#	AG
1103	289	48	Samantha Thompson	860	F35-39	CAN	00:42:48	03:26:07	02:41:28	07:00:19
1127	296	49	Marie-Christine Lalonde	908	F35-39	CAN	00:42:04	03:14:09	02:54:53	07:06:22
1152	307	50	Jamie Haag	885	F35-39	USA	00:49:13	03:35:34	02:40:00	07:13:50
1175	321	51	Marie-Eve Lacroix	856	F35-39	CAN	00:47:12	03:38:44	02:45:09	07:19:50
1177	323	52	Tanya Jordan	896	F35-39	CAN	00:49:31	03:47:16	02:33:27	07:20:18
1199	336	53	Amy Lam	857	F35-39	CAN	01:00:04	03:37:47	02:35:54	07:26:43
1204	338	54	Paula Pequegnat	891	F35-39	CAN	00:37:42	03:59:29	02:39:12	07:27:57
1212	344	55	Jenny Clark	894	F35-39	USA	00:49:37	03:40:09	02:50:56	07:30:23
1213	345	56	Kelly Smith	874	F35-39	CAN	00:54:39	03:43:20	02:40:59	07:31:01
1216	348	57	Tu-Anh Nguyen	890	F35-39	CAN	00:43:03	03:22:08	03:11:25	07:31:37

All Results

Statistics: Ironman 70.3 Muskoka 2019

Results: Ironman 70.3 Muskoka 2019

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read