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Renee Kowpak -
Ironman 70.3 Muskoka 2019

Quick facts

897/198/35All/Gender/AG

F35-39Age group

866Bib number

CANNationality


42:38	3:24:55	2:11:38	6:26:58

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Compare Renee Kowpak with other athletes!

866 Kowpak

864 Kieffer ×

895 Gavin ×

889 Merry ×

872 Roebuck ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:38	00:42:38	02:14 min/100m	+00:05 (37.) ●	-00:23 (200.) ●	+01:03 (788.) ●
Transition		00:46:51	00:04:13	-	-00:11 (32.) ●	-00:20 (185.) ●	-00:21 (645.) ●
Bike	23.8 km	01:41:42	00:54:51	26.03 km/h	+03:42 (46.) ●	+03:02 (278.) ●	+06:19 (1112.) ●
Bike	44.9 km	02:29:15	00:47:33	26.62 km/h	+02:26 (42.) ●	+01:47 (253.) ●	+04:37 (1047.) ●
Bike	66.2 km	03:14:55	00:45:40	27.99 km/h	+02:54 (42.) ●	+02:14 (250.) ●	+05:01 (1050.) ●
Bike	89.6 km	04:11:46	00:56:51	24.7 km/h	+03:23 (43.) ●	+02:57 (260.) ●	+06:28 (1069.) ●
Bike	89.6 km	04:11:46	03:24:55	26.24 km/h	+12:25 (44.) ●	+10:00 (256.) ●	+22:25 (1069.) ●
Transition		04:15:20	00:03:34	-	-00:04 (35.) ●	-00:08 (199.) ●	-00:10 (728.) ●
Run	6.2 km	04:55:39	00:40:19	06:30 min/km	-00:29 (28.) ●	-00:44 (180.) ●	+01:54 (841.) ●
Run	10.9 km	05:22:02	00:26:23	05:36 min/km	-01:42 (25.) ●	-01:46 (159.) ●	-00:04 (707.) ●
Run	15 km	05:46:31	00:24:29	05:58 min/km	-01:51 (25.) ●	-01:55 (151.) ●	-00:28 (654.) ●
Run	21.4 km	06:26:58	00:40:27	06:19 min/km	-02:50 (25.) ●	-02:59 (155.) ●	-00:58 (664.) ●
Run	21.4 km	06:26:58	02:11:38	06:09 min/km	-06:52 (25.) ●	-07:24 (162.) ●	+00:24 (717.) ●
Total	112.9 km	06:26:58	06:26:58	17.51 km/h	+05:23 (35.) ●	+01:45 (198.) ●	+23:21 (897.) ●

Ovr	Gen	Div	Name	#	AG
820	174	30	Meghan Scott	900	F35-39	CAN	00:38:01	03:08:25	02:26:26	06:17:45
831	179	31	Nancy Busque	853	F35-39	CAN	00:44:47	03:07:51	02:20:33	06:19:12
871	188	32	Heidi Hildner	863	F35-39	CAN	00:41:03	03:02:41	02:29:33	06:24:21
882	190	33	Emily Kieffer	864	F35-39	USA	00:37:30	03:16:42	02:24:01	06:25:21
887	192	34	Nicole Gavin	895	F35-39	CAN	00:47:17	03:08:23	02:19:45	06:25:43
897	198	35	Renee Kowpak	866	F35-39	CAN	00:42:38	03:24:55	02:11:38	06:26:58
972	232	36	Michelle Merry	889	F35-39	CAN	00:44:38	03:29:48	02:12:55	06:38:12
993	239	37	Erin Roebuck	872	F35-39	CAN	00:43:49	03:23:30	02:26:58	06:41:29
1013	245	38	Clare Horan	886	F35-39	IRL	00:40:26	03:23:22	02:30:25	06:43:31
1033	252	39	Lindsay Rycroft	873	F35-39	CAN	00:39:15	03:14:16	02:45:29	06:46:39

All Results

Statistics: Ironman 70.3 Muskoka 2019

Results: Ironman 70.3 Muskoka 2019

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