Emilie Lalonde -
Ironman 70.3 Muskoka 2019

  Quick facts

1086/276/47All/Gender/AG

F35-39Age group

887Bib number

CANNationality

42:373:10:122:56:30 6:56:39

  Compare Emilie Lalonde with other athletes!

887 Lalonde
876 Baillie × 
907 Lake × 
860 Thompson × 
908 Lalonde × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:42:37 00:42:3702:14 min/100m+00:04 (36.) -00:24 (199.) +01:02 (784.)
Transition 00:46:58 00:04:21 - -00:03 (33.) -00:12 (195.) -00:13 (682.)
Bike23.8 km 01:38:56 00:51:5827.48 km/h+00:49 (35.) +00:09 (210.) +03:26 (971.)
Bike44.9 km 02:23:19 00:44:2328.52 km/h-00:44 (30.) -01:23 (172.) +01:27 (859.)
Bike66.2 km 03:04:46 00:41:2730.83 km/h-01:19 (28.) -01:59 (165.) +00:48 (825.)
Bike89.6 km 03:57:10 00:52:2426.79 km/h-01:04 (31.) -01:30 (178.) +02:01 (866.)
Bike89.6 km 03:57:10 03:10:1228.26 km/h-02:18 (32.) -04:43 (178.) +07:42 (878.)
Transition 04:00:09 00:02:59 - -00:39 (25.) -00:43 (146.) -00:45 (556.)
Run6.2 km 04:50:52 00:50:4308:10 min/km+09:55 (60.) +09:40 (350.) +12:18 (1209.)
Run10.9 km 05:27:51 00:36:5907:52 min/km+08:54 (60.) +08:50 (358.) +10:32 (1232.)
Run15 km 06:00:53 00:33:0208:03 min/km+06:42 (56.) +06:38 (343.) +08:05 (1188.)
Run21.4 km 06:56:39 00:55:4608:42 min/km+12:29 (58.) +12:20 (356.) +14:21 (1213.)
Run21.4 km 06:56:39 02:56:3008:14 min/km+38:00 (59.) +37:28 (353.) +45:16 (1218.)
Total 112.9 km 06:56:39 06:56:3916.26 km/h+35:04 (47.) +31:26 (276.) +53:02 (1086.)

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