Emilie Lalonde -
Ironman 70.3 Muskoka 2019
Quick facts
1086/276/47All/Gender/AG
F35-39Age group
887Bib number
CANNationality
42:37 | 3:10:12 | 2:56:30 | 6:56:39 |
Compare Emilie Lalonde with other athletes!
887 Lalonde
876 Baillie ×
907 Lake ×
860 Thompson ×
908 Lalonde ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:42:37 | 00:42:37 | 02:14 min/100m | +00:04 (36.) ● | -00:24 (199.) ● | +01:02 (784.) ● |
Transition | 00:46:58 | 00:04:21 | - | -00:03 (33.) ● | -00:12 (195.) ● | -00:13 (682.) ● | |
Bike | 23.8 km | 01:38:56 | 00:51:58 | 27.48 km/h | +00:49 (35.) ● | +00:09 (210.) ● | +03:26 (971.) ● |
Bike | 44.9 km | 02:23:19 | 00:44:23 | 28.52 km/h | -00:44 (30.) ● | -01:23 (172.) ● | +01:27 (859.) ● |
Bike | 66.2 km | 03:04:46 | 00:41:27 | 30.83 km/h | -01:19 (28.) ● | -01:59 (165.) ● | +00:48 (825.) ● |
Bike | 89.6 km | 03:57:10 | 00:52:24 | 26.79 km/h | -01:04 (31.) ● | -01:30 (178.) ● | +02:01 (866.) ● |
Bike | 89.6 km | 03:57:10 | 03:10:12 | 28.26 km/h | -02:18 (32.) ● | -04:43 (178.) ● | +07:42 (878.) ● |
Transition | 04:00:09 | 00:02:59 | - | -00:39 (25.) ● | -00:43 (146.) ● | -00:45 (556.) ● | |
Run | 6.2 km | 04:50:52 | 00:50:43 | 08:10 min/km | +09:55 (60.) ● | +09:40 (350.) ● | +12:18 (1209.) ● |
Run | 10.9 km | 05:27:51 | 00:36:59 | 07:52 min/km | +08:54 (60.) ● | +08:50 (358.) ● | +10:32 (1232.) ● |
Run | 15 km | 06:00:53 | 00:33:02 | 08:03 min/km | +06:42 (56.) ● | +06:38 (343.) ● | +08:05 (1188.) ● |
Run | 21.4 km | 06:56:39 | 00:55:46 | 08:42 min/km | +12:29 (58.) ● | +12:20 (356.) ● | +14:21 (1213.) ● |
Run | 21.4 km | 06:56:39 | 02:56:30 | 08:14 min/km | +38:00 (59.) ● | +37:28 (353.) ● | +45:16 (1218.) ● |
Total | 112.9 km | 06:56:39 | 06:56:39 | 16.26 km/h | +35:04 (47.) ● | +31:26 (276.) ● | +53:02 (1086.) ● |