Shelly Hammons -
Ironman 70.3 Muskoka 2019
Quick facts
246/30/9All/Gender/AG
F35-39Age group
93Bib number
USANationality
40:38 | 2:48:57 | 1:44:16 | 5:19:09 |
Compare Shelly Hammons with other athletes!
93 Hammons
1649 Sanhueza-Miller ×
892 Suter ×
92 Mikhael ×
177 Byers ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:40:38 | 00:40:38 | 02:08 min/100m | -01:55 (25.) ● | -02:23 (136.) ● | -00:57 (647.) ● |
Transition | 00:43:56 | 00:03:18 | - | -01:06 (16.) ● | -01:15 (86.) ● | -01:16 (330.) ● | |
Bike | 23.8 km | 01:29:36 | 00:45:40 | 31.27 km/h | -05:29 (13.) ● | -06:09 (50.) ● | -02:52 (436.) ● |
Bike | 44.9 km | 02:09:32 | 00:39:56 | 31.7 km/h | -05:11 (13.) ● | -05:50 (46.) ● | -03:00 (382.) ● |
Bike | 66.2 km | 02:47:04 | 00:37:32 | 34.05 km/h | -05:14 (11.) ● | -05:54 (42.) ● | -03:07 (395.) ● |
Bike | 89.6 km | 03:32:53 | 00:45:49 | 30.64 km/h | -07:39 (9.) ● | -08:05 (35.) ● | -04:34 (333.) ● |
Bike | 89.6 km | 03:32:53 | 02:48:57 | 31.82 km/h | -23:33 (11.) ● | -25:58 (40.) ● | -13:33 (380.) ● |
Transition | 03:34:53 | 00:02:00 | - | -01:38 (10.) ● | -01:42 (53.) ● | -01:44 (224.) ● | |
Run | 6.2 km | 04:05:56 | 00:31:03 | 05:00 min/km | -09:45 (5.) ● | -10:00 (18.) ● | -07:22 (152.) ● |
Run | 10.9 km | 04:26:53 | 00:20:57 | 04:27 min/km | -07:08 (5.) ● | -07:12 (19.) ● | -05:30 (170.) ● |
Run | 15 km | 04:46:35 | 00:19:42 | 04:48 min/km | -06:38 (5.) ● | -06:42 (25.) ● | -05:15 (182.) ● |
Run | 21.4 km | 05:19:09 | 00:32:34 | 05:05 min/km | -10:43 (6.) ● | -10:52 (20.) ● | -08:51 (161.) ● |
Run | 21.4 km | 05:19:09 | 01:44:16 | 04:52 min/km | -34:14 (5.) ● | -34:46 (17.) ● | -26:58 (156.) ● |
Total | 112.9 km | 05:19:09 | 05:19:09 | 21.23 km/h | -01:02:26 (9.) ● | -01:06:04 (30.) ● | -44:28 (246.) ● |