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Lisa Cook -
Ironman 70.3 Muskoka 2019

Quick facts

543/104/15All/Gender/AG

F40-44Age group

933Bib number

CANNationality


45:10	2:48:56	2:05:34	5:47:57

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Compare Lisa Cook with other athletes!

933 Cook

953 Adam ×

179 Kelly ×

96 McGonigle ×

180 Chrysler ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:10	00:45:10	02:22 min/100m	+00:59 (39.) ●	+02:09 (268.) ●	+03:35 (955.) ●
Transition		00:50:16	00:05:06	-	+00:32 (39.) ●	+00:33 (264.) ●	+00:32 (883.) ●
Bike	23.8 km	01:34:51	00:44:35	32.03 km/h	-06:19 (5.) ●	-07:14 (27.) ●	-03:57 (325.) ●
Bike	44.9 km	02:13:59	00:39:08	32.35 km/h	-05:45 (4.) ●	-06:38 (30.) ●	-03:48 (301.) ●
Bike	66.2 km	02:52:08	00:38:09	33.5 km/h	-04:56 (12.) ●	-05:17 (60.) ●	-02:30 (480.) ●
Bike	89.6 km	03:39:12	00:47:04	29.83 km/h	-05:43 (10.) ●	-06:50 (56.) ●	-03:19 (443.) ●
Bike	89.6 km	03:39:12	02:48:56	31.82 km/h	-22:43 (5.) ●	-25:59 (39.) ●	-13:34 (379.) ●
Transition		03:42:23	00:03:11	-	-00:34 (25.) ●	-00:31 (167.) ●	-00:33 (621.) ●
Run	6.2 km	04:19:34	00:37:11	05:59 min/km	-03:06 (22.) ●	-03:52 (125.) ●	-01:14 (619.) ●
Run	10.9 km	04:45:16	00:25:42	05:28 min/km	-01:57 (23.) ●	-02:27 (140.) ●	-00:45 (628.) ●
Run	15 km	05:08:54	00:23:38	05:45 min/km	-02:17 (21.) ●	-02:46 (129.) ●	-01:19 (577.) ●
Run	21.4 km	05:47:57	00:39:03	06:06 min/km	-03:37 (22.) ●	-04:23 (129.) ●	-02:22 (575.) ●
Run	21.4 km	05:47:57	02:05:34	05:52 min/km	-10:57 (23.) ●	-13:28 (132.) ●	-05:40 (603.) ●
Total	112.9 km	05:47:57	05:47:57	19.47 km/h	-32:43 (15.) ●	-37:16 (104.) ●	-15:40 (543.) ●

Ovr	Gen	Div	Name	#	AG
462	76	10	Joanne McCurdy	948	F40-44	CAN	00:41:38	02:56:43	01:54:49	05:41:28
481	81	11	Jacqui Beattie	954	F40-44	CAN	00:36:20	02:53:07	02:05:06	05:42:57
512	90	12	Sara Reimer	960	F40-44	CAN	00:42:01	02:59:04	01:59:33	05:45:25
521	94	13	Candy Adam	953	F40-44	CAN	00:45:53	02:59:31	01:54:38	05:46:12
530	98	14	Kimberly Kelly	179	F40-44	CAN	00:43:50	02:53:45	02:01:20	05:47:05
543	104	15	Lisa Cook	933	F40-44	CAN	00:45:10	02:48:56	02:05:34	05:47:57
580	108	16	Angela McGonigle	96	F40-44	CAN	00:41:16	02:50:47	02:11:49	05:51:22
582	109	17	Christina Chrysler	180	F40-44	CAN	00:36:08	03:07:13	02:00:49	05:51:28
589	110	18	Lynsey Sorrell	973	F40-44	GBR	00:37:34	03:06:48	02:01:50	05:52:02
603	116	19	Halley Georgas	31	F40-44	CAN	00:42:30	03:03:21	02:03:14	05:53:47

All Results

Statistics: Ironman 70.3 Muskoka 2019

Results: Ironman 70.3 Muskoka 2019

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