Laura Metcalf -
Ironman 70.3 Muskoka 2019
Quick facts
1257/369/56All/Gender/AG
F40-44Age group
939Bib number
CANNationality
1:00:53 | 4:00:59 | 2:41:11 | 7:55:35 |
Compare Laura Metcalf with other athletes!
939 Metcalf
941 Pearson ×
936 Fincham ×
920 Del Biondo ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 01:00:53 | 01:00:53 | 03:12 min/100m | +16:42 (55.) ● | +17:52 (373.) ● | +19:18 (1263.) ● |
Transition | 01:06:16 | 00:05:23 | - | +00:49 (43.) ● | +00:50 (288.) ● | +00:49 (947.) ● | |
Bike | 23.8 km | 02:11:01 | 01:04:45 | 22.05 km/h | +13:51 (56.) ● | +12:56 (375.) ● | +16:13 (1270.) ● |
Bike | 44.9 km | 03:05:05 | 00:54:04 | 23.42 km/h | +09:11 (53.) ● | +08:18 (352.) ● | +11:08 (1241.) ● |
Bike | 66.2 km | 03:58:32 | 00:53:27 | 23.91 km/h | +10:22 (56.) ● | +10:01 (366.) ● | +12:48 (1252.) ● |
Bike | 89.6 km | 05:07:15 | 01:08:43 | 20.43 km/h | +15:56 (57.) ● | +14:49 (371.) ● | +18:20 (1262.) ● |
Bike | 89.6 km | 05:07:15 | 04:00:59 | 22.31 km/h | +49:20 (57.) ● | +46:04 (372.) ● | +58:29 (1264.) ● |
Transition | 05:14:24 | 00:07:09 | - | +03:24 (55.) ● | +03:27 (364.) ● | +03:25 (1228.) ● | |
Run | 6.2 km | 06:03:37 | 00:49:13 | 07:56 min/km | +08:56 (53.) ● | +08:10 (338.) ● | +10:48 (1183.) ● |
Run | 10.9 km | 06:36:38 | 00:33:01 | 07:01 min/km | +05:22 (51.) ● | +04:52 (321.) ● | +06:34 (1149.) ● |
Run | 15 km | 07:05:56 | 00:29:18 | 07:08 min/km | +03:23 (41.) ● | +02:54 (272.) ● | +04:21 (1032.) ● |
Run | 21.4 km | 07:55:35 | 00:49:39 | 07:45 min/km | +06:59 (48.) ● | +06:13 (300.) ● | +08:14 (1074.) ● |
Run | 21.4 km | 07:55:35 | 02:41:11 | 07:31 min/km | +24:40 (51.) ● | +22:09 (314.) ● | +29:57 (1126.) ● |
Total | 112.9 km | 07:55:35 | 07:55:35 | 14.24 km/h | +01:34:55 (56.) ● | +01:30:22 (369.) ● | +01:51:58 (1257.) ● |