Ronny Tengwall -
Ironman 70.3 Jönköping 2019
Quick facts
754/661/75All/Gender/AG
M50-54Age group
1024Bib number
SWENationality
39:43 | 2:50:22 | 1:53:03 | 5:35:48 |
Compare Ronny Tengwall with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:39:43 | 00:39:43 | 02:05 min/100m | -03:42 (72.) ● | -03:46 (545.) ● | -04:22 (669.) ● |
Transition | 00:48:04 | 00:08:21 | - | -00:39 (88.) ● | -00:12 (805.) ● | -00:20 (1072.) ● | |
Bike | 26.8 km | 01:44:19 | 00:56:15 | 28.59 km/h | -01:43 (83.) ● | -00:47 (738.) ● | -02:27 (814.) ● |
Bike | 64.8 km | 02:54:22 | 01:10:03 | 32.55 km/h | -02:12 (91.) ● | -01:40 (743.) ● | -03:42 (827.) ● |
Bike | 90 km | 03:38:26 | 00:44:04 | 34.31 km/h | -00:13 (108.) ● | +00:06 (874.) ● | -01:04 (1001.) ● |
Bike | 90 km | 03:38:26 | 02:50:22 | 31.7 km/h | -04:08 (91.) ● | -02:21 (765.) ● | -07:13 (849.) ● |
Transition | 03:42:45 | 00:04:19 | - | -01:24 (100.) ● | -00:23 (850.) ● | -00:22 (1137.) ● | |
Run | 0.8 km | 03:46:31 | 00:03:46 | 04:42 min/km | -00:18 (63.) ● | -00:10 (625.) ● | -00:16 (710.) ● |
Run | 4.1 km | 04:02:32 | 00:16:01 | 04:51 min/km | -01:40 (66.) ● | -01:12 (592.) ● | -01:38 (675.) ● |
Run | 6.8 km | 04:17:06 | 00:14:34 | 05:23 min/km | -01:22 (64.) ● | -00:55 (618.) ● | -01:18 (711.) ● |
Run | 7.5 km | 04:20:40 | 00:03:34 | 05:05 min/km | -00:18 (69.) ● | -00:11 (667.) ● | -00:16 (766.) ● |
Run | 10.8 km | 04:38:08 | 00:17:28 | 05:17 min/km | -01:29 (78.) ● | -00:55 (702.) ● | -01:21 (823.) ● |
Run | 13.7 km | 04:53:32 | 00:15:24 | 05:18 min/km | -01:21 (73.) ● | -00:56 (672.) ● | -01:18 (787.) ● |
Run | 14.3 km | 04:57:16 | 00:03:44 | 06:13 min/km | -00:20 (73.) ● | -00:13 (666.) ● | -00:18 (777.) ● |
Run | 17.6 km | 05:15:37 | 00:18:21 | 05:33 min/km | -01:31 (82.) ● | -00:55 (722.) ● | -01:19 (872.) ● |
Run | 20.4 km | 05:31:46 | 00:16:09 | 05:46 min/km | -01:17 (81.) ● | -00:45 (715.) ● | -01:05 (879.) ● |
Run | 21 km | 05:35:23 | 00:03:37 | 06:01 min/km | -00:26 (65.) ● | -00:18 (599.) ● | -00:22 (700.) ● |
Run | 21.1 km | 05:35:48 | 00:00:25 | 04:09 min/km | -00:04 (46.) ● | -00:03 (435.) ● | -00:04 (518.) ● |
Run | 21.1 km | 05:35:48 | 01:53:03 | 05:21 min/km | -10:06 (71.) ● | -06:33 (658.) ● | -09:15 (765.) ● |
Total | 113 km | 05:35:48 | 05:35:48 | 20.19 km/h | -19:59 (75.) ● | -13:15 (661.) ● | -21:32 (754.) ● |