Alfred Bodenäs -
Ironman 70.3 Jönköping 2019

Quick facts

110/105/23All/Gender/AG

M30-34Age group

1034Bib number

SWENationality


30:57	2:36:40	1:29:46	4:45:12

Compare Alfred Bodenäs with other athletes!

1034 Bodenäs

311 Karlsson ×

1128 Harjula ×

1288 Brink ×

1098 Hedgecock ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:57	00:30:57	01:37 min/100m	-12:26 (8.) ●	-12:32 (64.) ●	-13:08 (77.) ●
Transition		00:36:12	00:05:15	-	-02:56 (18.) ●	-03:18 (109.) ●	-03:26 (134.) ●
Bike	26.8 km	01:27:09	00:50:57	31.56 km/h	-05:27 (37.) ●	-06:05 (238.) ●	-07:45 (251.) ●
Bike	64.8 km	02:32:08	01:04:59	35.09 km/h	-05:38 (49.) ●	-06:44 (341.) ●	-08:46 (364.) ●
Bike	90 km	03:12:52	00:40:44	37.12 km/h	-02:53 (58.) ●	-03:14 (425.) ●	-04:24 (449.) ●
Bike	90 km	03:12:52	02:36:40	34.47 km/h	-13:58 (44.) ●	-16:03 (303.) ●	-20:55 (323.) ●
Transition		03:15:26	00:02:34	-	-02:36 (29.) ●	-02:08 (202.) ●	-02:07 (270.) ●
Run	0.8 km	03:18:33	00:03:07	03:53 min/km	-00:42 (14.) ●	-00:49 (73.) ●	-00:55 (75.) ●
Run	4.1 km	03:31:01	00:12:28	03:46 min/km	-04:28 (3.) ●	-04:45 (22.) ●	-05:11 (22.) ●
Run	6.8 km	03:42:21	00:11:20	04:11 min/km	-03:50 (6.) ●	-04:09 (32.) ●	-04:32 (32.) ●
Run	7.5 km	03:45:13	00:02:52	04:05 min/km	-00:47 (10.) ●	-00:53 (58.) ●	-00:58 (61.) ●
Run	10.8 km	03:58:34	00:13:21	04:02 min/km	-04:39 (9.) ●	-05:02 (46.) ●	-05:28 (48.) ●
Run	13.7 km	04:10:47	00:12:13	04:12 min/km	-03:43 (14.) ●	-04:07 (75.) ●	-04:29 (81.) ●
Run	14.3 km	04:13:53	00:03:06	05:09 min/km	-00:46 (21.) ●	-00:51 (136.) ●	-00:56 (147.) ●
Run	17.6 km	04:28:23	00:14:30	04:23 min/km	-04:14 (16.) ●	-04:46 (116.) ●	-05:10 (129.) ●
Run	20.4 km	04:41:41	00:13:18	04:45 min/km	-03:03 (31.) ●	-03:36 (182.) ●	-03:56 (199.) ●
Run	21 km	04:44:51	00:03:10	05:16 min/km	-00:36 (34.) ●	-00:45 (220.) ●	-00:49 (242.) ●
Run	21.1 km	04:45:12	00:00:21	03:29 min/km	-00:06 (15.) ●	-00:07 (79.) ●	-00:08 (92.) ●
Run	21.1 km	04:45:12	01:29:46	04:15 min/km	-26:54 (12.) ●	-29:50 (65.) ●	-32:32 (69.) ●
Total	113 km	04:45:12	04:45:12	23.77 km/h	-58:50 (23.) ●	-01:03:51 (105.) ●	-01:12:08 (110.) ●

Ovr	Gen	Div	Name	#	AG
91	86	18	Markus Büchler	1271	M30-34	SUI	00:34:02	02:23:49	01:36:13	04:42:27
100	95	19	David Windisch	972	M30-34	SWE	00:31:22	02:23:01	01:41:39	04:44:18
103	98	20	Alexander Dittrich	154	M30-34	GER	00:32:06	02:34:06	01:27:14	04:44:31
107	102	21	Thommy Karlsson	311	M30-34	SWE	00:37:36	02:26:52	01:31:51	04:44:48
109	104	22	Jonas Harjula	1128	M30-34	SWE	00:33:22	02:28:05	01:35:57	04:44:56
110	105	23	Alfred Bodenäs	1034	M30-34	SWE	00:30:57	02:36:40	01:29:46	04:45:12
126	120	24	Markus Brink	1288	M30-34	SWE	00:40:45	02:27:32	01:29:41	04:47:48
137	129	25	Dominic Hedgecock	1098	M30-34	GBR	00:29:45	02:25:57	01:43:52	04:48:30
140	131	26	Rickard Norberg	615	M30-34	SWE	00:29:10	02:34:12	01:36:35	04:48:55
159	146	27	Filip Wiqvist	164	M30-34	SWE	00:34:25	02:29:12	01:39:39	04:50:43