Raf Van Look -
Ironman 70.3 Jönköping 2019

Quick facts

1149/955/50All/Gender/AG

M55-59Age group

1074Bib number

BELNationality


46:52	2:53:18	2:03:11	5:59:52

Compare Raf Van Look with other athletes!

1074 Van Look

1103 Moen ×

2666 Sjöberg ×

2650 Krogh ×

2644 Johansson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:52	00:46:52	02:28 min/100m	+00:59 (54.) ●	+03:23 (1081.) ●	+02:47 (1414.) ●
Transition		00:58:44	00:11:52	-	+01:54 (72.) ●	+03:19 (1384.) ●	+03:11 (1872.) ●
Bike	26.8 km	01:55:28	00:56:44	28.34 km/h	-02:39 (37.) ●	-00:18 (800.) ●	-01:58 (885.) ●
Bike	64.8 km	03:07:12	01:11:44	31.78 km/h	-03:37 (41.) ●	+00:01 (879.) ●	-02:01 (999.) ●
Bike	90 km	03:52:02	00:44:50	33.72 km/h	-00:51 (50.) ●	+00:52 (962.) ●	-00:18 (1117.) ●
Bike	90 km	03:52:02	02:53:18	31.16 km/h	-07:07 (43.) ●	+00:35 (867.) ●	-04:17 (978.) ●
Transition		03:56:41	00:04:39	-	-00:41 (46.) ●	-00:03 (957.) ●	-00:02 (1284.) ●
Run	0.8 km	04:00:51	00:04:10	05:12 min/km	-00:02 (49.) ●	+00:14 (1077.) ●	+00:08 (1314.) ●
Run	4.1 km	04:18:30	00:17:39	05:20 min/km	-00:25 (45.) ●	+00:26 (957.) ●	±00:00 (1159.) ●
Run	6.8 km	04:34:21	00:15:51	05:52 min/km	-00:28 (43.) ●	+00:22 (947.) ●	-00:01 (1155.) ●
Run	7.5 km	04:38:12	00:03:51	05:29 min/km	-00:07 (44.) ●	+00:06 (952.) ●	+00:01 (1160.) ●
Run	10.8 km	04:57:07	00:18:55	05:43 min/km	-00:30 (46.) ●	+00:32 (951.) ●	+00:06 (1173.) ●
Run	13.7 km	05:13:56	00:16:49	05:47 min/km	-00:18 (46.) ●	+00:29 (956.) ●	+00:07 (1179.) ●
Run	14.3 km	05:17:49	00:03:53	06:28 min/km	-00:15 (41.) ●	-00:04 (813.) ●	-00:09 (976.) ●
Run	17.6 km	05:37:57	00:20:08	06:06 min/km	-00:12 (55.) ●	+00:52 (993.) ●	+00:28 (1261.) ●
Run	20.4 km	05:55:27	00:17:30	06:15 min/km	-00:18 (48.) ●	+00:36 (967.) ●	+00:16 (1225.) ●
Run	21 km	05:59:23	00:03:56	06:33 min/km	-00:11 (46.) ●	+00:01 (886.) ●	-00:03 (1105.) ●
Run	21.1 km	05:59:52	00:00:29	04:49 min/km	-00:01 (43.) ●	+00:01 (919.) ●	±00:00 (1195.) ●
Run	21.1 km	05:59:52	02:03:11	05:50 min/km	-02:47 (47.) ●	+03:35 (946.) ●	+00:53 (1171.) ●
Total	113 km	05:59:52	05:59:52	18.84 km/h	-07:42 (50.) ●	+10:49 (955.) ●	+02:32 (1149.) ●

Ovr	Gen	Div	Name	#	AG
1079	909	45	Kalle Zajac	689	M55-59	SWE	00:41:05	02:55:30	02:04:11	05:55:11
1130	941	46	Eric Sattin	2664	M55-59	FRA	00:34:47	02:53:30	02:08:35	05:58:23
1138	946	47	Per Egnell	2629	M55-59	SWE	00:43:12	02:51:07	02:11:00	05:59:05
1143	950	48	Nils Moen	1103	M55-59	SWE	00:45:11	02:55:09	02:02:44	05:59:28
1145	952	49	Bertil Sjöberg	2666	M55-59	SWE	00:51:01	02:50:57	02:03:30	05:59:34
1149	955	50	Raf Van Look	1074	M55-59	BEL	00:46:52	02:53:18	02:03:11	05:59:52
1156	960	51	Ottar Krogh	2650	M55-59	NOR	00:53:31	02:45:27	02:08:37	06:00:20
1180	978	52	Roger Johansson	2644	M55-59	SWE	00:42:31	03:08:15	01:55:03	06:02:08
1181	979	53	Gestur Hreinsson	2640	M55-59	ISL	00:47:29	03:07:04	01:54:08	06:02:13
1184	981	54	Lars Mörk	412	M55-59	SWE	00:39:09	02:51:25	02:16:01	06:02:22