Susanne Unefjord -
Ironman 70.3 Jönköping 2019

  Quick facts

1477/297/59All/Gender/AG

F40-44Age group

1076Bib number

SWENationality

42:423:12:372:10:44 6:19:32

  Compare Susanne Unefjord with other athletes!

1076 Unefjord
269 Engde × 
1618 Molin × 
1343 Ots × 
1192 Brunell × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:42:42 00:42:4202:14 min/100m-04:04 (29.) -03:00 (211.) -01:23 (993.)
Transition 00:51:50 00:09:08 - -00:26 (57.) +00:02 (330.) +00:27 (1324.)
Bike26.8 km 01:57:33 01:05:4324.47 km/h+02:28 (73.) +02:31 (368.) +07:01 (1789.)
Bike64.8 km 03:16:46 01:19:1328.78 km/h+00:07 (62.) -00:02 (303.) +05:28 (1587.)
Bike90 km 04:04:27 00:47:4131.71 km/h-00:32 (54.) -00:38 (267.) +02:33 (1489.)
Bike90 km 04:04:27 03:12:3728.03 km/h+02:03 (64.) +01:51 (319.) +15:02 (1642.)
Transition 04:08:48 00:04:21 - -00:34 (49.) -00:17 (285.) -00:20 (1151.)
Run0.8 km 04:12:59 00:04:1105:13 min/km-00:06 (46.) -00:06 (245.) +00:09 (1339.)
Run4.1 km 04:31:51 00:18:5205:43 min/km+00:11 (63.) -00:01 (306.) +01:13 (1498.)
Run6.8 km 04:49:03 00:17:1206:22 min/km+00:26 (68.) +00:17 (328.) +01:20 (1547.)
Run7.5 km 04:53:09 00:04:0605:51 min/km+00:03 (64.) +00:01 (299.) +00:16 (1470.)
Run10.8 km 05:13:20 00:20:1106:06 min/km+00:14 (65.) +00:07 (315.) +01:22 (1476.)
Run13.7 km 05:31:08 00:17:4806:08 min/km+00:12 (66.) +00:03 (300.) +01:06 (1426.)
Run14.3 km 05:35:25 00:04:1707:08 min/km+00:02 (64.) ±00:00 (305.) +00:15 (1421.)
Run17.6 km 05:56:32 00:21:0706:23 min/km+00:32 (71.) +00:21 (331.) +01:27 (1451.)
Run20.4 km 06:14:42 00:18:1006:29 min/km+00:08 (65.) -00:01 (300.) +00:56 (1374.)
Run21 km 06:19:01 00:04:1907:11 min/km+00:10 (70.) +00:07 (339.) +00:20 (1504.)
Run21.1 km 06:19:32 00:00:3105:09 min/km+00:01 (77.) +00:02 (375.) +00:02 (1513.)
Run21.1 km 06:19:32 02:10:4406:11 min/km+01:53 (64.) +00:50 (304.) +08:26 (1440.)
Total 113 km 06:19:32 06:19:3217.86 km/h-01:08 (59.) -00:34 (297.) +22:12 (1477.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance