Richard Liden -
Ironman 70.3 Jönköping 2019

Quick facts

864/750/118All/Gender/AG

M40-44Age group

1136Bib number

SWENationality


44:16	2:56:50	1:50:02	5:43:07

Compare Richard Liden with other athletes!

1136 Liden

526 Askås ×

2313 Michlewski ×

667 Edgren ×

2289 Johansson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:16	00:44:16	02:19 min/100m	+00:07 (146.) ●	+00:47 (903.) ●	+00:11 (1155.) ●
Transition		00:52:16	00:08:00	-	-00:35 (114.) ●	-00:33 (711.) ●	-00:41 (938.) ●
Bike	26.8 km	01:49:20	00:57:04	28.18 km/h	-00:20 (139.) ●	+00:02 (837.) ●	-01:38 (928.) ●
Bike	64.8 km	03:03:17	01:13:57	30.83 km/h	+02:09 (173.) ●	+02:14 (1033.) ●	+00:12 (1205.) ●
Bike	90 km	03:49:06	00:45:49	33 km/h	+01:47 (180.) ●	+01:51 (1067.) ●	+00:41 (1255.) ●
Bike	90 km	03:49:06	02:56:50	30.54 km/h	+03:36 (160.) ●	+04:07 (982.) ●	-00:45 (1134.) ●
Transition		03:53:05	00:03:59	-	-00:28 (131.) ●	-00:43 (733.) ●	-00:42 (982.) ●
Run	0.8 km	03:57:01	00:03:56	04:55 min/km	±00:00 (135.) ●	±00:00 (832.) ●	-00:06 (963.) ●
Run	4.1 km	04:13:15	00:16:14	04:55 min/km	-00:58 (103.) ●	-00:59 (646.) ●	-01:25 (736.) ●
Run	6.8 km	04:27:50	00:14:35	05:24 min/km	-00:57 (104.) ●	-00:54 (628.) ●	-01:17 (723.) ●
Run	7.5 km	04:31:21	00:03:31	05:01 min/km	-00:14 (95.) ●	-00:14 (598.) ●	-00:19 (682.) ●
Run	10.8 km	04:48:20	00:16:59	05:08 min/km	-01:28 (98.) ●	-01:24 (606.) ●	-01:50 (693.) ●
Run	13.7 km	05:02:55	00:14:35	05:01 min/km	-01:50 (84.) ●	-01:45 (495.) ●	-02:07 (563.) ●
Run	14.3 km	05:06:30	00:03:35	05:58 min/km	-00:23 (89.) ●	-00:22 (525.) ●	-00:27 (603.) ●
Run	17.6 km	05:23:38	00:17:08	05:11 min/km	-02:10 (89.) ●	-02:08 (528.) ●	-02:32 (608.) ●
Run	20.4 km	05:38:57	00:15:19	05:28 min/km	-01:39 (94.) ●	-01:35 (564.) ●	-01:55 (659.) ●
Run	21 km	05:42:40	00:03:43	06:11 min/km	-00:14 (114.) ●	-00:12 (689.) ●	-00:16 (835.) ●
Run	21.1 km	05:43:07	00:00:27	04:29 min/km	-00:01 (112.) ●	-00:01 (664.) ●	-00:02 (822.) ●
Run	21.1 km	05:43:07	01:50:02	05:12 min/km	-09:54 (92.) ●	-09:34 (565.) ●	-12:16 (647.) ●
Total	113 km	05:43:07	05:43:07	19.76 km/h	-07:14 (118.) ●	-05:56 (750.) ●	-14:13 (864.) ●

Ovr	Gen	Div	Name	#	AG
828	721	113	Lars Lindberg	2303	M40-44	SWE	00:51:32	02:46:49	01:50:55	05:40:40
833	726	114	Kim Fabian Jacobsson	2283	M40-44	SWE	00:48:58	02:56:25	01:42:59	05:40:52
835	728	115	Alexander Levin	194	M40-44	SWE	00:37:53	02:58:47	01:54:01	05:40:56
844	734	116	Jonas Askås	526	M40-44	SWE	00:45:29	02:39:45	02:05:33	05:41:35
853	742	117	Kamil Michlewski	2313	M40-44	GBR	00:43:35	02:37:06	02:09:51	05:42:25
864	750	118	Richard Liden	1136	M40-44	SWE	00:44:16	02:56:50	01:50:02	05:43:07
876	758	119	Daniel Edgren	667	M40-44	SWE	00:50:41	02:58:01	01:39:24	05:44:01
885	766	120	Anders Johansson	2289	M40-44	SWE	00:45:12	02:49:50	01:59:03	05:44:45
892	773	121	William Rosenström	352	M40-44	SWE	00:42:22	02:50:25	01:59:51	05:45:05
893	774	122	Tim De Haas	2246	M40-44	GER	00:44:39	02:50:59	01:57:04	05:45:05