Per-Åke Henning -
Ironman 70.3 Jönköping 2019

Quick facts

1485/1184/199All/Gender/AG

M45-49Age group

1137Bib number

SWENationality


46:01	3:19:07	1:59:32	6:19:56

Compare Per-Åke Henning with other athletes!

1137 Henning

1072 De Meester ×

2487 Stensland ×

2386 Berglund ×

1022 Andersson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:01	00:46:01	02:25 min/100m	+02:20 (173.) ●	+02:32 (1028.) ●	+01:56 (1332.) ●
Transition		00:56:13	00:10:12	-	+01:26 (201.) ●	+01:39 (1186.) ●	+01:31 (1603.) ●
Bike	26.8 km	02:00:40	01:04:27	24.95 km/h	+07:03 (237.) ●	+07:25 (1372.) ●	+05:45 (1704.) ●
Bike	64.8 km	03:23:21	01:22:41	27.58 km/h	+10:10 (237.) ●	+10:58 (1386.) ●	+08:56 (1765.) ●
Bike	90 km	04:15:20	00:51:59	29.09 km/h	+07:55 (254.) ●	+08:01 (1454.) ●	+06:51 (1887.) ●
Bike	90 km	04:15:20	03:19:07	27.12 km/h	+25:08 (243.) ●	+26:24 (1409.) ●	+21:32 (1790.) ●
Transition		04:20:24	00:05:04	-	+00:27 (184.) ●	+00:22 (1086.) ●	+00:23 (1450.) ●
Run	0.8 km	04:24:36	00:04:12	05:15 min/km	+00:13 (180.) ●	+00:16 (1113.) ●	+00:10 (1370.) ●
Run	4.1 km	04:42:01	00:17:25	05:16 min/km	+00:07 (149.) ●	+00:12 (914.) ●	-00:14 (1104.) ●
Run	6.8 km	04:57:45	00:15:44	05:49 min/km	+00:10 (151.) ●	+00:15 (919.) ●	-00:08 (1112.) ●
Run	7.5 km	05:01:28	00:03:43	05:18 min/km	-00:04 (133.) ●	-00:02 (823.) ●	-00:07 (972.) ●
Run	10.8 km	05:19:48	00:18:20	05:33 min/km	-00:09 (142.) ●	-00:03 (863.) ●	-00:29 (1048.) ●
Run	13.7 km	05:35:57	00:16:09	05:34 min/km	-00:20 (133.) ●	-00:11 (820.) ●	-00:33 (993.) ●
Run	14.3 km	05:39:39	00:03:42	06:09 min/km	-00:17 (100.) ●	-00:15 (630.) ●	-00:20 (732.) ●
Run	17.6 km	05:58:44	00:19:05	05:46 min/km	-00:19 (133.) ●	-00:11 (822.) ●	-00:35 (1020.) ●
Run	20.4 km	06:15:39	00:16:55	06:02 min/km	-00:09 (142.) ●	+00:01 (882.) ●	-00:19 (1101.) ●
Run	21 km	06:19:29	00:03:50	06:23 min/km	-00:07 (122.) ●	-00:05 (795.) ●	-00:09 (981.) ●
Run	21.1 km	06:19:56	00:00:27	04:29 min/km	-00:02 (103.) ●	-00:01 (665.) ●	-00:02 (823.) ●
Run	21.1 km	06:19:56	01:59:32	05:39 min/km	-00:57 (141.) ●	-00:04 (849.) ●	-02:46 (1035.) ●
Total	113 km	06:19:56	06:19:56	17.85 km/h	+28:24 (199.) ●	+30:53 (1184.) ●	+22:36 (1485.) ●

Ovr	Gen	Div	Name	#	AG
1459	1167	194	Peter Westlund	2501	M45-49	SWE	00:53:25	02:51:02	02:16:12	06:18:24
1466	1172	195	Kenneth Pedersen	2462	M45-49	DEN	00:44:40	03:13:11	02:00:35	06:18:58
1468	1174	196	Johan Olsson	1059	M45-49	SWE	00:43:17	02:58:39	02:21:17	06:19:00
1473	1177	197	Sven De Meester	1072	M45-49	BEL	00:52:23	02:56:55	02:13:46	06:19:24
1483	1182	198	Nicolai Stensland	2487	M45-49	NOR	00:41:53	03:09:02	02:16:07	06:19:52
1485	1184	199	Per-Åke Henning	1137	M45-49	SWE	00:46:01	03:19:07	01:59:32	06:19:56
1496	1192	200	Markus Berglund	2386	M45-49	SWE	00:46:16	03:08:10	02:08:28	06:21:18
1508	1199	201	Jimmi Andersson	1022	M45-49	SWE	00:44:43	03:03:19	02:18:13	06:21:47
1509	1200	202	Roar Hernes	2416	M45-49	NOR	00:50:26	03:01:55	02:15:36	06:21:49
1532	1217	203	Mats Hall	1189	M45-49	SWE	00:38:01	03:05:14	02:23:44	06:23:14