Pernilla Dahlund -
Ironman 70.3 Jönköping 2019

Quick facts

489/49/6All/Gender/AG

F45-49Age group

1209Bib number

SWENationality


38:35	2:39:38	1:53:32	5:20:31

Compare Pernilla Dahlund with other athletes!

1209 Dahlund

901 Salih ×

143 Kvapil ×

145 Unger Frick ×

1236 Kalström ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:35	00:38:35	02:01 min/100m	-07:22 (14.) ●	-07:07 (103.) ●	-05:30 (555.) ●
Transition		00:44:12	00:05:37	-	-04:00 (2.) ●	-03:29 (32.) ●	-03:04 (201.) ●
Bike	26.8 km	01:37:45	00:53:33	30.03 km/h	-09:43 (2.) ●	-09:39 (36.) ●	-05:09 (490.) ●
Bike	64.8 km	02:42:45	01:05:00	35.08 km/h	-13:44 (1.) ●	-14:15 (23.) ●	-08:45 (365.) ●
Bike	90 km	03:23:50	00:41:05	36.8 km/h	-07:08 (3.) ●	-07:14 (32.) ●	-04:03 (490.) ●
Bike	90 km	03:23:50	02:39:38	33.83 km/h	-30:35 (1.) ●	-31:08 (28.) ●	-17:57 (436.) ●
Transition		03:26:59	00:03:09	-	-01:46 (15.) ●	-01:29 (125.) ●	-01:32 (539.) ●
Run	0.8 km	03:31:02	00:04:03	05:03 min/km	-00:16 (23.) ●	-00:14 (179.) ●	+00:01 (1155.) ●
Run	4.1 km	03:47:54	00:16:52	05:06 min/km	-02:07 (19.) ●	-02:01 (129.) ●	-00:47 (919.) ●
Run	6.8 km	04:02:58	00:15:04	05:34 min/km	-01:51 (22.) ●	-01:51 (129.) ●	-00:48 (894.) ●
Run	7.5 km	04:06:37	00:03:39	05:12 min/km	-00:24 (22.) ●	-00:26 (129.) ●	-00:11 (872.) ●
Run	10.8 km	04:24:01	00:17:24	05:16 min/km	-02:27 (20.) ●	-02:40 (117.) ●	-01:25 (799.) ●
Run	13.7 km	04:39:32	00:15:31	05:21 min/km	-02:04 (20.) ●	-02:14 (123.) ●	-01:11 (821.) ●
Run	14.3 km	04:43:14	00:03:42	06:09 min/km	-00:33 (13.) ●	-00:35 (101.) ●	-00:20 (733.) ●
Run	17.6 km	05:00:47	00:17:33	05:19 min/km	-03:08 (14.) ●	-03:13 (99.) ●	-02:07 (693.) ●
Run	20.4 km	05:16:23	00:15:36	05:34 min/km	-02:37 (19.) ●	-02:35 (118.) ●	-01:38 (746.) ●
Run	21 km	05:20:04	00:03:41	06:08 min/km	-00:34 (18.) ●	-00:31 (133.) ●	-00:18 (795.) ●
Run	21.1 km	05:20:31	00:00:27	04:29 min/km	-00:03 (22.) ●	-00:02 (159.) ●	-00:02 (830.) ●
Run	21.1 km	05:20:31	01:53:32	05:22 min/km	-16:04 (18.) ●	-16:22 (114.) ●	-08:46 (790.) ●
Total	113 km	05:20:31	05:20:31	21.15 km/h	-59:47 (6.) ●	-59:35 (49.) ●	-36:49 (489.) ●

Ovr	Gen	Div	Name	#	AG
356	32	1	Thorunn Gunnarsdottir	930	F45-49	ISL	00:32:03	02:46:51	01:43:59	05:10:55
376	34	2	Carina Rasmusson	694	F45-49	SWE	00:29:58	02:50:12	01:43:19	05:12:16
457	44	3	Åsa Lindeblad	279	F45-49	SWE	00:32:34	02:45:15	01:51:21	05:18:41
468	45	4	Karen Ayse Salih	901	F45-49	DEN	00:45:14	02:44:08	01:41:19	05:19:27
469	46	5	Helena Kvapil	143	F45-49	SWE	00:39:14	02:43:30	01:46:08	05:19:29
489	49	6	Pernilla Dahlund	1209	F45-49	SWE	00:38:35	02:39:38	01:53:32	05:20:31
594	65	7	Ingrid Unger Frick	145	F45-49	SWE	00:40:57	02:43:01	01:52:26	05:27:06
647	73	8	Petra Kalström	1236	F45-49	SWE	00:44:08	02:50:53	01:44:37	05:29:42
651	75	9	Victoria Hammarström	1666	F45-49	SWE	00:35:23	02:42:29	02:03:10	05:29:52
660	77	10	Elisabet Bellander	495	F45-49	SWE	00:34:03	02:55:08	01:50:50	05:30:17