Markus Hedfors -
Ironman 70.3 Jönköping 2019

  Quick facts

138/130/18All/Gender/AG

M40-44Age group

1280Bib number

SWENationality

35:102:35:001:31:06 4:48:51

  Compare Markus Hedfors with other athletes!

1280 Hedfors
2302 Lewis × 
2310 Martele × 
986 Östberg × 
202 Van Ooij × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:35:10 00:35:1001:51 min/100m-08:59 (31.) -08:19 (231.) -08:55 (289.)
Transition 00:40:31 00:05:21 - -03:14 (15.) -03:12 (124.) -03:20 (151.)
Bike26.8 km 01:31:20 00:50:4931.64 km/h-06:35 (31.) -06:13 (225.) -07:53 (238.)
Bike64.8 km 02:34:53 01:03:3335.88 km/h-08:15 (35.) -08:10 (236.) -10:12 (249.)
Bike90 km 03:15:31 00:40:3837.21 km/h-03:24 (67.) -03:20 (409.) -04:30 (433.)
Bike90 km 03:15:31 02:35:0034.84 km/h-18:14 (36.) -17:43 (257.) -22:35 (272.)
Transition 03:17:45 00:02:14 - -02:13 (16.) -02:28 (114.) -02:27 (161.)
Run0.8 km 03:21:22 00:03:3704:31 min/km-00:19 (74.) -00:19 (448.) -00:25 (501.)
Run4.1 km 03:34:42 00:13:2004:02 min/km-03:52 (11.) -03:53 (71.) -04:19 (75.)
Run6.8 km 03:46:38 00:11:5604:25 min/km-03:36 (9.) -03:33 (68.) -03:56 (72.)
Run7.5 km 03:49:33 00:02:5504:09 min/km-00:50 (13.) -00:50 (78.) -00:55 (82.)
Run10.8 km 04:03:42 00:14:0904:17 min/km-04:18 (18.) -04:14 (109.) -04:40 (118.)
Run13.7 km 04:16:09 00:12:2704:17 min/km-03:58 (17.) -03:53 (100.) -04:15 (108.)
Run14.3 km 04:19:06 00:02:5704:54 min/km-01:01 (9.) -01:00 (64.) -01:05 (68.)
Run17.6 km 04:33:02 00:13:5604:13 min/km-05:22 (8.) -05:20 (64.) -05:44 (69.)
Run20.4 km 04:45:26 00:12:2404:25 min/km-04:34 (15.) -04:30 (84.) -04:50 (90.)
Run21 km 04:48:27 00:03:0105:01 min/km-00:56 (21.) -00:54 (125.) -00:58 (135.)
Run21.1 km 04:48:51 00:00:2403:59 min/km-00:04 (52.) -00:04 (327.) -00:05 (380.)
Run21.1 km 04:48:51 01:31:0604:19 min/km-28:50 (14.) -28:30 (83.) -31:12 (89.)
Total 113 km 04:48:51 04:48:5123.47 km/h-01:01:30 (18.) -01:00:12 (130.) -01:08:29 (138.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance