Hans Ekstam -
Ironman 70.3 Jönköping 2019

Quick facts

407/369/67All/Gender/AG

M35-39Age group

1283Bib number

SWENationality


40:35	2:38:57	1:46:35	5:14:34

Compare Hans Ekstam with other athletes!

1283 Ekstam

2089 Hed ×

1087 Spinardi ×

2156 Pontén ×

802 Bornvall ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:35	00:40:35	02:08 min/100m	-02:19 (103.) ●	-02:54 (602.) ●	-03:30 (749.) ●
Transition		00:46:54	00:06:19	-	-01:56 (48.) ●	-02:14 (297.) ●	-02:22 (361.) ●
Bike	26.8 km	01:37:49	00:50:55	31.58 km/h	-05:10 (42.) ●	-06:07 (233.) ●	-07:47 (246.) ●
Bike	64.8 km	02:43:45	01:05:56	34.58 km/h	-04:44 (78.) ●	-05:47 (422.) ●	-07:49 (452.) ●
Bike	90 km	03:25:51	00:42:06	35.91 km/h	-01:23 (105.) ●	-01:52 (601.) ●	-03:02 (651.) ●
Bike	90 km	03:25:51	02:38:57	33.97 km/h	-11:17 (71.) ●	-13:46 (384.) ●	-18:38 (412.) ●
Transition		03:27:59	00:02:08	-	-02:06 (13.) ●	-02:34 (91.) ●	-02:33 (129.) ●
Run	0.8 km	03:31:46	00:03:47	04:43 min/km	-00:06 (121.) ●	-00:09 (646.) ●	-00:15 (735.) ●
Run	4.1 km	03:46:54	00:15:08	04:35 min/km	-01:44 (73.) ●	-02:05 (370.) ●	-02:31 (413.) ●
Run	6.8 km	04:01:00	00:14:06	05:13 min/km	-01:03 (88.) ●	-01:23 (499.) ●	-01:46 (576.) ●
Run	7.5 km	04:04:23	00:03:23	04:49 min/km	-00:17 (80.) ●	-00:22 (464.) ●	-00:27 (525.) ●
Run	10.8 km	04:21:02	00:16:39	05:02 min/km	-01:17 (95.) ●	-01:44 (536.) ●	-02:10 (614.) ●
Run	13.7 km	04:35:41	00:14:39	05:03 min/km	-01:15 (85.) ●	-01:41 (507.) ●	-02:03 (579.) ●
Run	14.3 km	04:39:08	00:03:27	05:44 min/km	-00:25 (65.) ●	-00:30 (410.) ●	-00:35 (456.) ●
Run	17.6 km	04:55:53	00:16:45	05:04 min/km	-02:06 (76.) ●	-02:31 (465.) ●	-02:55 (533.) ●
Run	20.4 km	05:10:32	00:14:39	05:13 min/km	-01:55 (73.) ●	-02:15 (450.) ●	-02:35 (510.) ●
Run	21 km	05:14:05	00:03:33	05:54 min/km	-00:18 (91.) ●	-00:22 (548.) ●	-00:26 (633.) ●
Run	21.1 km	05:14:34	00:00:29	04:49 min/km	+00:01 (154.) ●	+00:01 (931.) ●	±00:00 (1212.) ●
Run	21.1 km	05:14:34	01:46:35	05:03 min/km	-10:25 (76.) ●	-13:01 (468.) ●	-15:43 (536.) ●
Total	113 km	05:14:34	05:14:34	21.55 km/h	-28:03 (67.) ●	-34:29 (369.) ●	-42:46 (407.) ●

Ovr	Gen	Div	Name	#	AG
370	337	62	Espen Skaufel	990	M35-39	NOR	00:43:56	02:44:57	01:33:02	05:11:51
371	338	63	Martin Hjertström	881	M35-39	SWE	00:37:54	02:41:53	01:41:01	05:12:03
395	360	64	David Lindgren	1230	M35-39	SWE	00:37:45	02:40:31	01:41:34	05:13:54
403	365	65	Martin Hed	2089	M35-39	SWE	00:34:35	02:35:22	01:53:42	05:14:17
404	366	66	Leandro Spinardi	1087	M35-39	BRA	00:35:30	02:39:51	01:50:20	05:14:21
407	369	67	Hans Ekstam	1283	M35-39	SWE	00:40:35	02:38:57	01:46:35	05:14:34
412	374	68	Martin Pontén	2156	M35-39	SWE	00:38:11	02:36:58	01:49:25	05:14:49
413	375	69	Mattias Bornvall	802	M35-39	SWE	00:42:09	02:33:19	01:49:52	05:15:05
417	377	70	Magnus Fransson	2075	M35-39	SWE	00:44:20	02:32:53	01:41:40	05:15:33
424	384	71	Kalle Wickström	665	M35-39	SWE	00:33:34	02:39:16	01:53:43	05:16:19