Cornelis Pronk -
Ironman 70.3 Jönköping 2019

Quick facts

1629/1279/218All/Gender/AG

M40-44Age group

1297Bib number

NEDNationality


48:15	3:11:52	2:17:16	6:31:33

Compare Cornelis Pronk with other athletes!

1297 Pronk

2219 Bartoldsson ×

2211 Andersson ×

2367 Van Osselaer ×

2281 Hyltberg ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:48:15	00:48:15	02:32 min/100m	+04:06 (188.) ●	+04:46 (1167.) ●	+04:10 (1541.) ●
Transition		00:57:37	00:09:22	-	+00:47 (168.) ●	+00:49 (1033.) ●	+00:41 (1395.) ●
Bike	26.8 km	01:59:04	01:01:27	26.17 km/h	+04:03 (207.) ●	+04:25 (1218.) ●	+02:45 (1452.) ●
Bike	64.8 km	03:22:17	01:23:13	27.4 km/h	+11:25 (238.) ●	+11:30 (1399.) ●	+09:28 (1788.) ●
Bike	90 km	04:09:29	00:47:12	32.03 km/h	+03:10 (204.) ●	+03:14 (1185.) ●	+02:04 (1433.) ●
Bike	90 km	04:09:29	03:11:52	28.14 km/h	+18:38 (221.) ●	+19:09 (1304.) ●	+14:17 (1608.) ●
Transition		04:14:17	00:04:48	-	+00:21 (167.) ●	+00:06 (995.) ●	+00:07 (1335.) ●
Run	0.8 km	04:18:52	00:04:35	05:43 min/km	+00:39 (237.) ●	+00:39 (1397.) ●	+00:33 (1832.) ●
Run	4.1 km	04:37:50	00:18:58	05:44 min/km	+01:46 (210.) ●	+01:45 (1199.) ●	+01:19 (1530.) ●
Run	6.8 km	04:54:55	00:17:05	06:19 min/km	+01:33 (199.) ●	+01:36 (1188.) ●	+01:13 (1510.) ●
Run	7.5 km	04:58:58	00:04:03	05:47 min/km	+00:18 (188.) ●	+00:18 (1132.) ●	+00:13 (1418.) ●
Run	10.8 km	05:19:21	00:20:23	06:10 min/km	+01:56 (200.) ●	+02:00 (1175.) ●	+01:34 (1515.) ●
Run	13.7 km	05:38:07	00:18:46	06:28 min/km	+02:21 (213.) ●	+02:26 (1254.) ●	+02:04 (1644.) ●
Run	14.3 km	05:42:27	00:04:20	07:13 min/km	+00:22 (194.) ●	+00:23 (1150.) ●	+00:18 (1476.) ●
Run	17.6 km	06:06:29	00:24:02	07:16 min/km	+04:44 (231.) ●	+04:46 (1365.) ●	+04:22 (1835.) ●
Run	20.4 km	06:25:56	00:19:27	06:56 min/km	+02:29 (205.) ●	+02:33 (1223.) ●	+02:13 (1615.) ●
Run	21 km	06:30:55	00:04:59	08:18 min/km	+01:02 (238.) ●	+01:04 (1431.) ●	+01:00 (1938.) ●
Run	21.1 km	06:31:33	00:00:38	06:19 min/km	+00:10 (252.) ●	+00:10 (1490.) ●	+00:09 (2036.) ●
Run	21.1 km	06:31:33	02:17:16	06:30 min/km	+17:20 (212.) ●	+17:40 (1250.) ●	+14:58 (1639.) ●
Total	113 km	06:31:33	06:31:33	17.32 km/h	+41:12 (218.) ●	+42:30 (1279.) ●	+34:13 (1629.) ●

Ovr	Gen	Div	Name	#	AG
1585	1249	213	Simon Munch Hermansen	2317	M40-44	DEN	00:54:00	03:03:29	02:13:25	06:27:42
1592	1254	214	Marcus Florqvist	2258	M40-44	SWE	00:44:56	02:52:54	02:32:46	06:28:14
1593	1255	215	Mikael Sehlin	2342	M40-44	SWE	00:49:39	03:05:58	02:17:24	06:28:17
1604	1263	216	Sebastian Bartoldsson	2219	M40-44	SWE	00:49:53	03:10:30	02:11:17	06:29:07
1618	1273	217	Martin Andersson	2211	M40-44	SWE	00:49:02	03:04:45	02:17:40	06:30:16
1629	1279	218	Cornelis Pronk	1297	M40-44	NED	00:48:15	03:11:52	02:17:16	06:31:33
1635	1283	219	Joris Van Osselaer	2367	M40-44	NED	00:50:42	03:12:23	02:07:28	06:31:51
1640	1287	220	Peter Hyltberg	2281	M40-44	SWE	01:01:19	03:18:41	01:56:14	06:32:05
1646	1291	221	Johan Gustafsson	467	M40-44	SWE	00:44:33	03:15:32	02:14:44	06:32:28
1650	1295	222	Tobias Rydkvist	2337	M40-44	SWE	01:07:15	02:56:39	02:14:19	06:32:47