Laura Oline Aalbæk -
Ironman 70.3 Jönköping 2019

Quick facts

1016/145/7All/Gender/AG

F18-24Age group

1354Bib number

DENNationality


40:07	2:57:02	2:05:33	5:52:09

Compare Laura Oline Aalbæk with other athletes!

1354 Aalbæk

549 Löfqvist ×

1369 Larsson ×

1357 Belin ×

1367 Jónsdóttir ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:07	00:40:07	02:06 min/100m	-04:41 (10.) ●	-05:35 (131.) ●	-03:58 (700.) ●
Transition		00:46:50	00:06:43	-	-02:28 (5.) ●	-02:23 (85.) ●	-01:58 (475.) ●
Bike	26.8 km	01:47:53	01:01:03	26.34 km/h	-03:25 (10.) ●	-02:09 (218.) ●	+02:21 (1409.) ●
Bike	64.8 km	02:59:22	01:11:29	31.9 km/h	-10:50 (3.) ●	-07:46 (114.) ●	-02:16 (974.) ●
Bike	90 km	03:43:52	00:44:30	33.98 km/h	-05:28 (5.) ●	-03:49 (140.) ●	-00:38 (1060.) ●
Bike	90 km	03:43:52	02:57:02	30.5 km/h	-19:43 (8.) ●	-13:44 (154.) ●	-00:33 (1149.) ●
Transition		03:46:36	00:02:44	-	-02:13 (6.) ●	-01:54 (78.) ●	-01:57 (333.) ●
Run	0.8 km	03:50:54	00:04:18	05:22 min/km	+00:03 (15.) ●	+00:01 (311.) ●	+00:16 (1519.) ●
Run	4.1 km	04:09:11	00:18:17	05:32 min/km	-01:11 (10.) ●	-00:36 (258.) ●	+00:38 (1340.) ●
Run	6.8 km	04:25:48	00:16:37	06:09 min/km	-01:00 (9.) ●	-00:18 (263.) ●	+00:45 (1375.) ●
Run	7.5 km	04:29:41	00:03:53	05:32 min/km	-00:17 (10.) ●	-00:12 (213.) ●	+00:03 (1206.) ●
Run	10.8 km	04:49:23	00:19:42	05:58 min/km	-01:16 (10.) ●	-00:22 (279.) ●	+00:53 (1360.) ●
Run	13.7 km	05:06:58	00:17:35	06:03 min/km	-00:47 (11.) ●	-00:10 (289.) ●	+00:53 (1387.) ●
Run	14.3 km	05:10:52	00:03:54	06:29 min/km	-00:35 (7.) ●	-00:23 (166.) ●	-00:08 (995.) ●
Run	17.6 km	05:30:15	00:19:23	05:52 min/km	-02:41 (11.) ●	-01:23 (219.) ●	-00:17 (1103.) ●
Run	20.4 km	05:47:36	00:17:21	06:11 min/km	-01:25 (11.) ●	-00:50 (241.) ●	+00:07 (1192.) ●
Run	21 km	05:51:41	00:04:05	06:48 min/km	-00:11 (11.) ●	-00:07 (257.) ●	+00:06 (1260.) ●
Run	21.1 km	05:52:09	00:00:28	04:39 min/km	-00:01 (14.) ●	-00:01 (222.) ●	-00:01 (1023.) ●
Run	21.1 km	05:52:09	02:05:33	05:57 min/km	-09:21 (10.) ●	-04:21 (244.) ●	+03:15 (1266.) ●
Total	113 km	05:52:09	05:52:09	19.25 km/h	-38:26 (7.) ●	-27:57 (145.) ●	-05:11 (1016.) ●

Ovr	Gen	Div	Name	#	AG
260	20	1	Rebecka Forsström	1027	F18-24	SWE	00:34:58	02:42:29	01:37:53	05:02:06
375	33	2	Madelen Rydqvist	125	F18-24	SWE	00:29:48	02:49:29	01:46:38	05:12:16
438	42	3	Alice Petersson	425	F18-24	SWE	00:36:45	02:56:46	01:33:02	05:17:41
634	70	4	Melissa Visseren	942	F18-24	NED	00:33:13	02:53:13	01:55:57	05:29:13
760	94	5	Emma Löfqvist	549	F18-24	SWE	00:35:24	02:55:31	01:55:33	05:36:10
868	114	6	Tove Larsson	1369	F18-24	SWE	00:37:16	02:56:41	01:57:04	05:43:30
1016	145	7	Laura Oline Aalbæk	1354	F18-24	DEN	00:40:07	02:57:02	02:05:33	05:52:09
1200	206	8	Hannah Belin	1357	F18-24	SWE	00:38:04	02:56:52	02:20:25	06:02:55
1204	209	9	Sædís Jónsdóttir	1367	F18-24	ISL	00:41:48	03:10:49	01:58:37	06:03:17
1220	214	10	Kornelia Petersson	1373	F18-24	SWE	00:34:55	03:11:58	01:53:52	06:04:10