Frida Engstrom -
Ironman 70.3 Jönköping 2019

Quick facts

1594/336/50All/Gender/AG

F25-29Age group

1395Bib number

SWENationality


44:53	3:17:24	2:10:37	6:28:29

Compare Frida Engstrom with other athletes!

1395 Engstrom

1425 Mirea ×

1414 Jüllig ×

1416 Järgren ×

1437 Wallin ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:53	00:44:53	02:21 min/100m	+00:43 (42.) ●	-00:49 (267.) ●	+00:48 (1227.) ●
Transition		00:55:20	00:10:27	-	+02:02 (69.) ●	+01:21 (424.) ●	+01:46 (1656.) ●
Bike	26.8 km	01:56:39	01:01:19	26.22 km/h	-01:35 (35.) ●	-01:53 (225.) ●	+02:37 (1437.) ●
Bike	64.8 km	03:23:10	01:26:31	26.35 km/h	+07:23 (58.) ●	+07:16 (446.) ●	+12:46 (1901.) ●
Bike	90 km	04:12:44	00:49:34	30.5 km/h	+01:21 (49.) ●	+01:15 (343.) ●	+04:26 (1694.) ●
Bike	90 km	04:12:44	03:17:24	27.36 km/h	+07:09 (52.) ●	+06:38 (359.) ●	+19:49 (1748.) ●
Transition		04:17:52	00:05:08	-	+00:44 (52.) ●	+00:30 (364.) ●	+00:27 (1470.) ●
Run	0.8 km	04:21:59	00:04:07	05:08 min/km	-00:01 (34.) ●	-00:10 (212.) ●	+00:05 (1250.) ●
Run	4.1 km	04:40:04	00:18:05	05:28 min/km	-00:44 (29.) ●	-00:48 (230.) ●	+00:26 (1275.) ●
Run	6.8 km	04:57:09	00:17:05	06:19 min/km	+00:18 (46.) ●	+00:10 (317.) ●	+01:13 (1512.) ●
Run	7.5 km	05:01:13	00:04:04	05:48 min/km	-00:01 (40.) ●	-00:01 (288.) ●	+00:14 (1437.) ●
Run	10.8 km	05:24:29	00:23:16	07:03 min/km	+03:04 (64.) ●	+03:12 (477.) ●	+04:27 (1898.) ●
Run	13.7 km	05:41:44	00:17:15	05:56 min/km	-00:33 (38.) ●	-00:30 (255.) ●	+00:33 (1301.) ●
Run	14.3 km	05:46:09	00:04:25	07:21 min/km	+00:07 (47.) ●	+00:08 (355.) ●	+00:23 (1557.) ●
Run	17.6 km	06:06:36	00:20:27	06:11 min/km	-00:26 (42.) ●	-00:19 (291.) ●	+00:47 (1331.) ●
Run	20.4 km	06:24:29	00:17:53	06:23 min/km	-00:31 (36.) ●	-00:18 (281.) ●	+00:39 (1311.) ●
Run	21 km	06:28:08	00:03:39	06:04 min/km	-00:31 (18.) ●	-00:33 (117.) ●	-00:20 (754.) ●
Run	21.1 km	06:28:29	00:00:21	03:29 min/km	-00:08 (4.) ●	-00:08 (15.) ●	-00:08 (103.) ●
Run	21.1 km	06:28:29	02:10:37	06:11 min/km	+00:34 (41.) ●	+00:43 (301.) ●	+08:19 (1434.) ●
Total	113 km	06:28:29	06:28:29	17.45 km/h	+11:12 (50.) ●	+08:23 (336.) ●	+31:09 (1594.) ●

Ovr	Gen	Div	Name	#	AG
1530	311	45	Catrine Strid	643	F25-29	SWE	00:54:06	03:09:06	02:09:10	06:23:04
1569	326	46	Märta Månsson	430	F25-29	SWE	00:46:22	03:14:23	02:13:37	06:26:35
1573	327	47	Julie Hviid Klæbel	1409	F25-29	DEN	00:46:05	03:17:52	02:06:46	06:26:44
1574	328	48	Fiona Mirea	1425	F25-29	NED	00:42:00	03:10:30	02:21:56	06:26:47
1579	331	49	Julia Jüllig	1414	F25-29	SWE	00:46:41	03:14:12	02:10:28	06:27:29
1594	336	50	Frida Engstrom	1395	F25-29	SWE	00:44:53	03:17:24	02:10:37	06:28:29
1634	348	51	Alexandra Järgren	1416	F25-29	SWE	00:59:39	03:22:56	01:56:22	06:31:47
1655	353	52	Ellinor Wallin	1437	F25-29	SWE	00:41:04	03:15:50	02:25:57	06:33:21
1681	363	53	Linda Nilsson	553	F25-29	SWE	00:48:51	03:11:44	02:22:43	06:35:33
1706	372	54	Nina Gustafsson	428	F25-29	SWE	00:39:07	03:07:05	02:38:38	06:38:13