Kerstin Costa -
Ironman 70.3 Jönköping 2019

Quick facts

1202/207/31All/Gender/AG

F45-49Age group

142Bib number

GERNationality


45:51	3:06:56	1:51:51	6:03:04

Compare Kerstin Costa with other athletes!

142 Costa

1665 Grönlund ×

929 Birgisdóttir ×

1677 Leo ×

932 Stefansdottir ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:51	00:45:51	02:24 min/100m	-00:06 (47.) ●	+00:09 (298.) ●	+01:46 (1318.) ●
Transition		00:58:32	00:12:41	-	+03:04 (73.) ●	+03:35 (506.) ●	+04:00 (1955.) ●
Bike	26.8 km	02:00:56	01:02:24	25.77 km/h	-00:52 (42.) ●	-00:48 (269.) ●	+03:42 (1544.) ●
Bike	64.8 km	03:17:47	01:16:51	29.67 km/h	-01:53 (41.) ●	-02:24 (246.) ●	+03:06 (1432.) ●
Bike	90 km	04:05:28	00:47:41	31.71 km/h	-00:32 (43.) ●	-00:38 (266.) ●	+02:33 (1488.) ●
Bike	90 km	04:05:28	03:06:56	28.89 km/h	-03:17 (43.) ●	-03:50 (252.) ●	+09:21 (1474.) ●
Transition		04:11:13	00:05:45	-	+00:50 (60.) ●	+01:07 (413.) ●	+01:04 (1660.) ●
Run	0.8 km	04:15:16	00:04:03	05:03 min/km	-00:16 (22.) ●	-00:14 (175.) ●	+00:01 (1139.) ●
Run	4.1 km	04:32:01	00:16:45	05:04 min/km	-02:14 (17.) ●	-02:08 (120.) ●	-00:54 (885.) ●
Run	6.8 km	04:46:47	00:14:46	05:28 min/km	-02:09 (15.) ●	-02:09 (101.) ●	-01:06 (792.) ●
Run	7.5 km	04:50:20	00:03:33	05:04 min/km	-00:30 (12.) ●	-00:32 (93.) ●	-00:17 (731.) ●
Run	10.8 km	05:07:26	00:17:06	05:10 min/km	-02:45 (13.) ●	-02:58 (94.) ●	-01:43 (724.) ●
Run	13.7 km	05:22:58	00:15:32	05:21 min/km	-02:03 (21.) ●	-02:13 (124.) ●	-01:10 (826.) ●
Run	14.3 km	05:26:38	00:03:40	06:06 min/km	-00:35 (11.) ●	-00:37 (95.) ●	-00:22 (687.) ●
Run	17.6 km	05:43:53	00:17:15	05:13 min/km	-03:26 (9.) ●	-03:31 (82.) ●	-02:25 (628.) ●
Run	20.4 km	05:59:08	00:15:15	05:26 min/km	-02:58 (11.) ●	-02:56 (90.) ●	-01:59 (647.) ●
Run	21 km	06:02:38	00:03:30	05:49 min/km	-00:45 (7.) ●	-00:42 (68.) ●	-00:29 (569.) ●
Run	21.1 km	06:03:04	00:00:26	04:19 min/km	-00:04 (10.) ●	-00:03 (101.) ●	-00:03 (600.) ●
Run	21.1 km	06:03:04	01:51:51	05:18 min/km	-17:45 (13.) ●	-18:03 (97.) ●	-10:27 (722.) ●
Total	113 km	06:03:04	06:03:04	18.67 km/h	-17:14 (31.) ●	-17:02 (207.) ●	+05:44 (1202.) ●

Ovr	Gen	Div	Name	#	AG
1086	170	26	Charlotte Holst	1669	F45-49	SWE	00:48:53	03:00:50	01:53:45	05:55:40
1105	176	27	Bronagh Nugent	829	F45-49	IRL	00:43:28	03:10:13	01:53:29	05:56:57
1132	188	28	Niamh McSwiggan	828	F45-49	IRL	00:37:37	03:05:49	02:04:39	05:58:27
1136	190	29	Lisa Grönlund	1665	F45-49	SWE	00:47:30	03:05:53	01:54:33	05:59:01
1167	199	30	Lóa Birna Birgisdóttir	929	F45-49	ISL	00:33:08	03:16:10	02:02:09	06:00:52
1202	207	31	Kerstin Costa	142	F45-49	GER	00:45:51	03:06:56	01:51:51	06:03:04
1263	223	32	Veronika Leo	1677	F45-49	SWE	00:31:55	03:16:44	02:04:12	06:06:54
1290	229	33	Brynja Stefansdottir	932	F45-49	ISL	00:47:47	02:49:01	02:19:58	06:08:40
1295	231	34	Jenny Ragnarsson	968	F45-49	SWE	00:32:37	02:56:25	02:28:48	06:08:54
1303	234	35	Madeleine Dunsäter	1250	F45-49	SWE	00:54:15	02:57:41	02:07:45	06:09:18