Sofia Lärfars -
Ironman 70.3 Jönköping 2019

Quick facts

674/80/15All/Gender/AG

F25-29Age group

1423Bib number

SWENationality


30:39	2:57:36	1:50:56	5:31:05

Compare Sofia Lärfars with other athletes!

1423 Lärfars

130 Sjöholm ×

257 Blasek ×

1195 Tedenlind ×

258 Crowther ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:39	00:30:39	01:36 min/100m	-13:31 (4.) ●	-15:03 (13.) ●	-13:26 (73.) ●
Transition		00:39:25	00:08:46	-	+00:21 (53.) ●	-00:20 (301.) ●	+00:05 (1212.) ●
Bike	26.8 km	01:36:57	00:57:32	27.95 km/h	-05:22 (16.) ●	-05:40 (102.) ●	-01:10 (983.) ●
Bike	64.8 km	02:51:04	01:14:07	30.76 km/h	-05:01 (27.) ●	-05:08 (174.) ●	+00:22 (1217.) ●
Bike	90 km	03:37:01	00:45:57	32.91 km/h	-02:16 (28.) ●	-02:22 (191.) ●	+00:49 (1271.) ●
Bike	90 km	03:37:01	02:57:36	30.41 km/h	-12:39 (27.) ●	-13:10 (164.) ●	+00:01 (1172.) ●
Transition		03:40:09	00:03:08	-	-01:16 (19.) ●	-01:30 (123.) ●	-01:33 (528.) ●
Run	0.8 km	03:43:42	00:03:33	04:26 min/km	-00:35 (10.) ●	-00:44 (39.) ●	-00:29 (427.) ●
Run	4.1 km	03:59:33	00:15:51	04:48 min/km	-02:58 (14.) ●	-03:02 (71.) ●	-01:48 (616.) ●
Run	6.8 km	04:13:19	00:13:46	05:05 min/km	-03:01 (12.) ●	-03:09 (50.) ●	-02:06 (479.) ●
Run	7.5 km	04:16:43	00:03:24	04:51 min/km	-00:41 (13.) ●	-00:41 (66.) ●	-00:26 (546.) ●
Run	10.8 km	04:33:55	00:17:12	05:12 min/km	-03:00 (15.) ●	-02:52 (103.) ●	-01:37 (751.) ●
Run	13.7 km	04:49:58	00:16:03	05:32 min/km	-01:45 (20.) ●	-01:42 (162.) ●	-00:39 (972.) ●
Run	14.3 km	04:53:35	00:03:37	06:01 min/km	-00:41 (16.) ●	-00:40 (83.) ●	-00:25 (646.) ●
Run	17.6 km	05:11:33	00:17:58	05:26 min/km	-02:55 (16.) ●	-02:48 (124.) ●	-01:42 (785.) ●
Run	20.4 km	05:27:02	00:15:29	05:31 min/km	-02:55 (14.) ●	-02:42 (104.) ●	-01:45 (706.) ●
Run	21 km	05:30:39	00:03:37	06:01 min/km	-00:33 (14.) ●	-00:35 (102.) ●	-00:22 (705.) ●
Run	21.1 km	05:31:05	00:00:26	04:19 min/km	-00:03 (22.) ●	-00:03 (120.) ●	-00:03 (688.) ●
Run	21.1 km	05:31:05	01:50:56	05:15 min/km	-19:07 (14.) ●	-18:58 (88.) ●	-11:22 (682.) ●
Total	113 km	05:31:05	05:31:05	20.48 km/h	-46:12 (15.) ●	-49:01 (80.) ●	-26:15 (674.) ●

Ovr	Gen	Div	Name	#	AG
400	36	10	Beatrice Amsköld	126	F25-29	SWE	00:35:33	02:41:21	01:48:51	05:13:59
435	41	11	Tanja Lundberg	129	F25-29	SWE	00:37:13	02:47:36	01:45:03	05:17:26
535	52	12	Sofie Nilsson	554	F25-29	SWE	00:42:42	02:49:28	01:42:14	05:23:23
547	54	13	Paulina Sjöholm	130	F25-29	SWE	00:34:10	02:50:55	01:51:18	05:24:24
613	66	14	Ida Blasek	257	F25-29	SWE	00:37:35	02:52:01	01:43:21	05:28:04
674	80	15	Sofia Lärfars	1423	F25-29	SWE	00:30:39	02:57:36	01:50:56	05:31:05
779	98	16	Christine Tedenlind	1195	F25-29	SWE	00:38:54	02:54:01	01:56:27	05:37:49
883	117	17	Lucy Crowther	258	F25-29	GBR	00:34:19	03:02:03	01:57:29	05:44:38
918	124	18	Johanna Hultberg	550	F25-29	SWE	00:30:08	02:46:05	02:19:06	05:46:23
919	125	19	Sofia Häger	551	F25-29	SWE	00:38:19	02:28:21	02:29:45	05:46:26