Lisa Alm -
Ironman 70.3 Jönköping 2019

Quick facts

2001/507/68All/Gender/AG

F30-34Age group

1440Bib number

SWENationality


53:00	3:46:02	2:26:51	7:20:18

Compare Lisa Alm with other athletes!

1440 Alm

1000 Ek ×

1441 Andersson ×

1480 Nilsson ×

1501 Öberg Shaya ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:53:00	00:53:00	02:47 min/100m	+07:19 (56.) ●	+07:18 (457.) ●	+08:55 (1807.) ●
Transition		01:01:10	00:08:10	-	-00:35 (37.) ●	-00:56 (244.) ●	-00:31 (1001.) ●
Bike	26.8 km	02:13:18	01:12:08	22.29 km/h	+09:10 (68.) ●	+08:56 (509.) ●	+13:26 (2035.) ●
Bike	64.8 km	03:48:12	01:34:54	24.03 km/h	+15:53 (71.) ●	+15:39 (531.) ●	+21:09 (2058.) ●
Bike	90 km	04:47:12	00:59:00	25.63 km/h	+10:48 (72.) ●	+10:41 (552.) ●	+13:52 (2097.) ●
Bike	90 km	04:47:12	03:46:02	23.89 km/h	+35:51 (72.) ●	+35:16 (537.) ●	+48:27 (2077.) ●
Transition		04:53:27	00:06:15	-	+01:53 (62.) ●	+01:37 (448.) ●	+01:34 (1763.) ●
Run	0.8 km	04:58:08	00:04:41	05:51 min/km	+00:27 (62.) ●	+00:24 (466.) ●	+00:39 (1908.) ●
Run	4.1 km	05:19:53	00:21:45	06:35 min/km	+02:57 (63.) ●	+02:52 (485.) ●	+04:06 (1936.) ●
Run	6.8 km	05:39:11	00:19:18	07:08 min/km	+02:18 (64.) ●	+02:23 (489.) ●	+03:26 (1928.) ●
Run	7.5 km	05:43:50	00:04:39	06:38 min/km	+00:34 (64.) ●	+00:34 (484.) ●	+00:49 (1929.) ●
Run	10.8 km	06:08:29	00:24:39	07:28 min/km	+04:32 (64.) ●	+04:35 (509.) ●	+05:50 (1981.) ●
Run	13.7 km	06:28:57	00:20:28	07:03 min/km	+02:38 (61.) ●	+02:43 (478.) ●	+03:46 (1888.) ●
Run	14.3 km	06:33:30	00:04:33	07:34 min/km	+00:16 (51.) ●	+00:16 (396.) ●	+00:31 (1673.) ●
Run	17.6 km	06:56:26	00:22:56	06:56 min/km	+02:00 (55.) ●	+02:10 (422.) ●	+03:16 (1720.) ●
Run	20.4 km	07:15:47	00:19:21	06:54 min/km	+01:04 (47.) ●	+01:10 (380.) ●	+02:07 (1592.) ●
Run	21 km	07:19:52	00:04:05	06:48 min/km	-00:06 (33.) ●	-00:07 (258.) ●	+00:06 (1261.) ●
Run	21.1 km	07:20:18	00:00:26	04:19 min/km	-00:03 (13.) ●	-00:03 (123.) ●	-00:03 (691.) ●
Run	21.1 km	07:20:18	02:26:51	06:57 min/km	+16:37 (59.) ●	+16:57 (459.) ●	+24:33 (1861.) ●
Total	113 km	07:20:18	07:20:18	15.4 km/h	+01:01:05 (68.) ●	+01:00:12 (507.) ●	+01:22:58 (2001.) ●

Ovr	Gen	Div	Name	#	AG
1956	484	63	Jenny Karlsson	1469	F30-34	SWE	01:02:49	03:32:33	02:16:34	07:09:47
1969	492	64	Frida Svensson	431	F30-34	SWE	00:55:58	03:31:58	02:26:51	07:11:58
1982	497	65	Madeleine Olsson	1482	F30-34	SWE	00:46:18	03:31:00	02:43:30	07:14:18
1989	500	66	Anna Ek	1000	F30-34	SWE	00:55:04	03:36:48	02:10:38	07:15:10
1999	505	67	Karin Andersson	1441	F30-34	SWE	00:56:40	03:25:52	02:42:48	07:19:26
2001	507	68	Lisa Alm	1440	F30-34	SWE	00:53:00	03:46:02	02:26:51	07:20:18
2046	522	69	Jessica Nilsson	1480	F30-34	SWE	01:00:18	03:26:37	02:54:10	07:34:36
2047	523	70	Elin Öberg Shaya	1501	F30-34	SWE	01:07:37	03:40:19	02:33:38	07:34:38
2064	531	71	Elna Hägglund	1464	F30-34	SWE	01:01:53	03:39:53	02:42:07	07:38:02
2075	539	72	Malin Englund	1075	F30-34	SWE	00:55:00	03:45:29	02:46:13	07:44:07