Ingrid Unger Frick -
Ironman 70.3 Jönköping 2019

Quick facts

594/65/7All/Gender/AG

F45-49Age group

145Bib number

SWENationality


40:57	2:43:01	1:52:26	5:27:06

Compare Ingrid Unger Frick with other athletes!

145 Unger Frick

143 Kvapil ×

1209 Dahlund ×

1236 Kalström ×

1666 Hammarström ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:57	00:40:57	02:09 min/100m	-05:00 (22.) ●	-04:45 (156.) ●	-03:08 (788.) ●
Transition		00:48:24	00:07:27	-	-02:10 (22.) ●	-01:39 (160.) ●	-01:14 (753.) ●
Bike	26.8 km	01:43:51	00:55:27	29 km/h	-07:49 (8.) ●	-07:45 (56.) ●	-03:15 (703.) ●
Bike	64.8 km	02:49:35	01:05:44	34.69 km/h	-13:00 (2.) ●	-13:31 (27.) ●	-08:01 (428.) ●
Bike	90 km	03:31:25	00:41:50	36.14 km/h	-06:23 (6.) ●	-06:29 (44.) ●	-03:18 (601.) ●
Bike	90 km	03:31:25	02:43:01	33.13 km/h	-27:12 (4.) ●	-27:45 (41.) ●	-14:34 (566.) ●
Transition		03:34:40	00:03:15	-	-01:40 (18.) ●	-01:23 (133.) ●	-01:26 (585.) ●
Run	0.8 km	03:38:25	00:03:45	04:41 min/km	-00:34 (7.) ●	-00:32 (75.) ●	-00:17 (672.) ●
Run	4.1 km	03:54:11	00:15:46	04:46 min/km	-03:13 (8.) ●	-03:07 (65.) ●	-01:53 (585.) ●
Run	6.8 km	04:08:24	00:14:13	05:15 min/km	-02:42 (10.) ●	-02:42 (79.) ●	-01:39 (614.) ●
Run	7.5 km	04:11:51	00:03:27	04:55 min/km	-00:36 (8.) ●	-00:38 (75.) ●	-00:23 (607.) ●
Run	10.8 km	04:28:54	00:17:03	05:09 min/km	-02:48 (12.) ●	-03:01 (91.) ●	-01:46 (710.) ●
Run	13.7 km	04:44:15	00:15:21	05:17 min/km	-02:14 (15.) ●	-02:24 (106.) ●	-01:21 (765.) ●
Run	14.3 km	04:48:07	00:03:52	06:26 min/km	-00:23 (25.) ●	-00:25 (152.) ●	-00:10 (945.) ●
Run	17.6 km	05:06:19	00:18:12	05:30 min/km	-02:29 (25.) ●	-02:34 (142.) ●	-01:28 (837.) ●
Run	20.4 km	05:23:00	00:16:41	05:57 min/km	-01:32 (30.) ●	-01:30 (198.) ●	-00:33 (1043.) ●
Run	21 km	05:26:41	00:03:41	06:08 min/km	-00:34 (17.) ●	-00:31 (130.) ●	-00:18 (785.) ●
Run	21.1 km	05:27:06	00:00:25	04:09 min/km	-00:05 (4.) ●	-00:04 (68.) ●	-00:04 (448.) ●
Run	21.1 km	05:27:06	01:52:26	05:19 min/km	-17:10 (15.) ●	-17:28 (103.) ●	-09:52 (745.) ●
Total	113 km	05:27:06	05:27:06	20.73 km/h	-53:12 (7.) ●	-53:00 (65.) ●	-30:14 (594.) ●

Ovr	Gen	Div	Name	#	AG
356	32	1	Thorunn Gunnarsdottir	930	F45-49	ISL	00:32:03	02:46:51	01:43:59	05:10:55
376	34	2	Carina Rasmusson	694	F45-49	SWE	00:29:58	02:50:12	01:43:19	05:12:16
457	44	3	Åsa Lindeblad	279	F45-49	SWE	00:32:34	02:45:15	01:51:21	05:18:41
468	45	4	Karen Ayse Salih	901	F45-49	DEN	00:45:14	02:44:08	01:41:19	05:19:27
469	46	5	Helena Kvapil	143	F45-49	SWE	00:39:14	02:43:30	01:46:08	05:19:29
489	49	6	Pernilla Dahlund	1209	F45-49	SWE	00:38:35	02:39:38	01:53:32	05:20:31
594	65	7	Ingrid Unger Frick	145	F45-49	SWE	00:40:57	02:43:01	01:52:26	05:27:06
647	73	8	Petra Kalström	1236	F45-49	SWE	00:44:08	02:50:53	01:44:37	05:29:42
651	75	9	Victoria Hammarström	1666	F45-49	SWE	00:35:23	02:42:29	02:03:10	05:29:52
660	77	10	Elisabet Bellander	495	F45-49	SWE	00:34:03	02:55:08	01:50:50	05:30:17