Sara Frisk -
Ironman 70.3 Jönköping 2019

Quick facts

1617/341/65All/Gender/AG

F35-39Age group

1519Bib number

SWENationality


46:08	3:15:29	2:17:00	6:30:07

Compare Sara Frisk with other athletes!

1519 Frisk

1536 Kimming ×

1543 Mærsk ×

1557 Rehnberg ×

1513 Elmèr ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:08	00:46:08	02:25 min/100m	-00:07 (58.) ●	+00:26 (307.) ●	+02:03 (1346.) ●
Transition		00:53:43	00:07:35	-	-01:02 (40.) ●	-01:31 (179.) ●	-01:06 (805.) ●
Bike	26.8 km	01:58:15	01:04:32	24.92 km/h	+00:56 (64.) ●	+01:20 (332.) ●	+05:50 (1711.) ●
Bike	64.8 km	03:20:00	01:21:45	27.89 km/h	+01:50 (66.) ●	+02:30 (357.) ●	+08:00 (1722.) ●
Bike	90 km	04:09:12	00:49:12	30.73 km/h	+00:41 (63.) ●	+00:53 (331.) ●	+04:04 (1653.) ●
Bike	90 km	04:09:12	03:15:29	27.62 km/h	+03:27 (64.) ●	+04:43 (343.) ●	+17:54 (1700.) ●
Transition		04:13:07	00:03:55	-	-00:23 (52.) ●	-00:43 (237.) ●	-00:46 (955.) ●
Run	0.8 km	04:17:59	00:04:52	06:05 min/km	+00:36 (94.) ●	+00:35 (510.) ●	+00:50 (1994.) ●
Run	4.1 km	04:39:10	00:21:11	06:25 min/km	+02:28 (89.) ●	+02:18 (464.) ●	+03:32 (1892.) ●
Run	6.8 km	04:56:58	00:17:48	06:35 min/km	+01:02 (74.) ●	+00:53 (384.) ●	+01:56 (1684.) ●
Run	7.5 km	05:01:18	00:04:20	06:11 min/km	+00:15 (78.) ●	+00:15 (401.) ●	+00:30 (1724.) ●
Run	10.8 km	05:21:45	00:20:27	06:11 min/km	+00:41 (71.) ●	+00:23 (338.) ●	+01:38 (1527.) ●
Run	13.7 km	05:40:12	00:18:27	06:21 min/km	+00:53 (71.) ●	+00:42 (365.) ●	+01:45 (1574.) ●
Run	14.3 km	05:44:40	00:04:28	07:26 min/km	+00:15 (78.) ●	+00:11 (375.) ●	+00:26 (1605.) ●
Run	17.6 km	06:06:07	00:21:27	06:29 min/km	+01:10 (73.) ●	+00:41 (344.) ●	+01:47 (1498.) ●
Run	20.4 km	06:25:09	00:19:02	06:47 min/km	+01:19 (77.) ●	+00:51 (363.) ●	+01:48 (1544.) ●
Run	21 km	06:29:36	00:04:27	07:24 min/km	+00:20 (81.) ●	+00:15 (389.) ●	+00:28 (1618.) ●
Run	21.1 km	06:30:07	00:00:31	05:09 min/km	+00:02 (79.) ●	+00:02 (393.) ●	+00:02 (1545.) ●
Run	21.1 km	06:30:07	02:17:00	06:29 min/km	+09:01 (77.) ●	+07:06 (380.) ●	+14:42 (1628.) ●
Total	113 km	06:30:07	06:30:07	17.38 km/h	+10:56 (65.) ●	+10:01 (341.) ●	+32:47 (1617.) ●

Ovr	Gen	Div	Name	#	AG
1553	318	60	Marie Ryding	1561	F35-39	SWE	00:42:25	03:24:26	02:06:28	06:24:42
1557	319	61	Ztina Löfstedt	1542	F35-39	SWE	00:53:51	03:18:56	01:57:54	06:25:19
1564	322	62	Mari Steenhouwer	1567	F35-39	SWE	00:52:34	03:09:31	02:07:40	06:26:08
1581	332	63	Marie Kimming	1536	F35-39	SWE	00:52:33	03:15:34	02:08:11	06:27:31
1586	334	64	Pernille Mærsk	1543	F35-39	DEN	00:49:50	03:07:48	02:13:25	06:27:48
1617	341	65	Sara Frisk	1519	F35-39	SWE	00:46:08	03:15:29	02:17:00	06:30:07
1631	347	66	Karin Rehnberg	1557	F35-39	SWE	00:45:19	03:26:45	02:05:37	06:31:37
1641	350	67	Maria Elmèr	1513	F35-39	SWE	00:45:03	03:22:24	02:12:10	06:32:09
1662	356	68	Frida Andersson	1505	F35-39	SWE	00:54:24	03:14:49	02:11:54	06:33:47
1668	358	69	Anita Völker	1577	F35-39	GER	00:47:35	03:16:51	02:08:29	06:34:21