Therese Malakow -
Ironman 70.3 Jönköping 2019

Quick facts

1523/308/59All/Gender/AG

F35-39Age group

1544Bib number

SWENationality


44:40	3:14:37	2:07:13	6:22:38

Compare Therese Malakow with other athletes!

1544 Malakow

1523 Granstrom ×

1547 Myrsell ×

1561 Ryding ×

1542 Löfstedt ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:40	00:44:40	02:21 min/100m	-01:35 (44.) ●	-01:02 (259.) ●	+00:35 (1196.) ●
Transition		00:56:13	00:11:33	-	+02:56 (93.) ●	+02:27 (471.) ●	+02:52 (1832.) ●
Bike	26.8 km	02:02:35	01:06:22	24.23 km/h	+02:46 (76.) ●	+03:10 (397.) ●	+07:40 (1831.) ●
Bike	64.8 km	03:22:32	01:19:57	28.52 km/h	+00:02 (61.) ●	+00:42 (326.) ●	+06:12 (1636.) ●
Bike	90 km	04:10:50	00:48:18	31.3 km/h	-00:13 (53.) ●	-00:01 (298.) ●	+03:10 (1564.) ●
Bike	90 km	04:10:50	03:14:37	27.75 km/h	+02:35 (61.) ●	+03:51 (331.) ●	+17:02 (1680.) ●
Transition		04:15:25	00:04:35	-	+00:17 (72.) ●	-00:03 (314.) ●	-00:06 (1257.) ●
Run	0.8 km	04:19:55	00:04:30	05:37 min/km	+00:14 (78.) ●	+00:13 (394.) ●	+00:28 (1752.) ●
Run	4.1 km	04:38:47	00:18:52	05:43 min/km	+00:09 (63.) ●	-00:01 (308.) ●	+01:13 (1501.) ●
Run	6.8 km	04:55:28	00:16:41	06:10 min/km	-00:05 (59.) ●	-00:14 (273.) ●	+00:49 (1398.) ●
Run	7.5 km	04:59:38	00:04:10	05:57 min/km	+00:05 (64.) ●	+00:05 (333.) ●	+00:20 (1554.) ●
Run	10.8 km	05:19:13	00:19:35	05:56 min/km	-00:11 (55.) ●	-00:29 (270.) ●	+00:46 (1332.) ●
Run	13.7 km	05:36:35	00:17:22	05:59 min/km	-00:12 (53.) ●	-00:23 (269.) ●	+00:40 (1334.) ●
Run	14.3 km	05:40:47	00:04:12	06:59 min/km	-00:01 (57.) ●	-00:05 (285.) ●	+00:10 (1344.) ●
Run	17.6 km	06:00:28	00:19:41	05:57 min/km	-00:36 (49.) ●	-01:05 (235.) ●	+00:01 (1173.) ●
Run	20.4 km	06:17:58	00:17:30	06:15 min/km	-00:13 (54.) ●	-00:41 (254.) ●	+00:16 (1227.) ●
Run	21 km	06:22:09	00:04:11	06:58 min/km	+00:04 (61.) ●	-00:01 (298.) ●	+00:12 (1379.) ●
Run	21.1 km	06:22:38	00:00:29	04:49 min/km	±00:00 (59.) ●	±00:00 (294.) ●	±00:00 (1231.) ●
Run	21.1 km	06:22:38	02:07:13	06:01 min/km	-00:46 (53.) ●	-02:41 (260.) ●	+04:55 (1322.) ●
Total	113 km	06:22:38	06:22:38	17.72 km/h	+03:27 (59.) ●	+02:32 (308.) ●	+25:18 (1523.) ●

Ovr	Gen	Div	Name	#	AG
1385	264	54	Annika Hagström	1524	F35-39	FIN	00:43:40	03:07:55	02:10:46	06:13:39
1396	268	55	Geertje Zeegers	1578	F35-39	NED	00:46:04	03:20:02	01:55:10	06:14:23
1411	275	56	Lisa Söderbom	1571	F35-39	SWE	00:43:44	03:08:24	02:12:13	06:15:01
1435	284	57	Mariana Granstrom	1523	F35-39	SWE	00:51:00	03:07:36	01:58:50	06:16:51
1456	290	58	Riina Myrsell	1547	F35-39	SWE	00:49:05	03:02:44	02:13:55	06:18:02
1523	308	59	Therese Malakow	1544	F35-39	SWE	00:44:40	03:14:37	02:07:13	06:22:38
1553	318	60	Marie Ryding	1561	F35-39	SWE	00:42:25	03:24:26	02:06:28	06:24:42
1557	319	61	Ztina Löfstedt	1542	F35-39	SWE	00:53:51	03:18:56	01:57:54	06:25:19
1564	322	62	Mari Steenhouwer	1567	F35-39	SWE	00:52:34	03:09:31	02:07:40	06:26:08
1581	332	63	Marie Kimming	1536	F35-39	SWE	00:52:33	03:15:34	02:08:11	06:27:31