Anna-Karin Ahlflood -
Ironman 70.3 Jönköping 2019

Quick facts

1940/476/99All/Gender/AG

F40-44Age group

1580Bib number

SWENationality


1:02:15	3:23:49	2:24:52	7:06:36

Compare Anna-Karin Ahlflood with other athletes!

1580 Ahlflood

1627 Persson ×

1630 Qvarnström ×

1604 Karlsson ×

1639 Sohl ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	01:02:15	01:02:15	03:16 min/100m	+15:29 (111.) ●	+16:33 (548.) ●	+18:10 (2061.) ●
Transition		01:11:38	00:09:23	-	-00:11 (65.) ●	+00:17 (359.) ●	+00:42 (1399.) ●
Bike	26.8 km	02:19:07	01:07:29	23.83 km/h	+04:14 (86.) ●	+04:17 (430.) ●	+08:47 (1897.) ●
Bike	64.8 km	03:44:54	01:25:47	26.58 km/h	+06:41 (91.) ●	+06:32 (435.) ●	+12:02 (1881.) ●
Bike	90 km	04:35:27	00:50:33	29.91 km/h	+02:20 (82.) ●	+02:14 (381.) ●	+05:25 (1784.) ●
Bike	90 km	04:35:27	03:23:49	26.49 km/h	+13:15 (90.) ●	+13:03 (419.) ●	+26:14 (1861.) ●
Transition		04:41:44	00:06:17	-	+01:22 (84.) ●	+01:39 (452.) ●	+01:36 (1772.) ●
Run	0.8 km	04:46:25	00:04:41	05:51 min/km	+00:24 (95.) ●	+00:24 (468.) ●	+00:39 (1910.) ●
Run	4.1 km	05:07:02	00:20:37	06:14 min/km	+01:56 (93.) ●	+01:44 (434.) ●	+02:58 (1826.) ●
Run	6.8 km	05:25:38	00:18:36	06:53 min/km	+01:50 (91.) ●	+01:41 (444.) ●	+02:44 (1828.) ●
Run	7.5 km	05:30:07	00:04:29	06:24 min/km	+00:26 (92.) ●	+00:24 (449.) ●	+00:39 (1838.) ●
Run	10.8 km	05:52:27	00:22:20	06:46 min/km	+02:23 (86.) ●	+02:16 (436.) ●	+03:31 (1797.) ●
Run	13.7 km	06:13:10	00:20:43	07:08 min/km	+03:07 (97.) ●	+02:58 (481.) ●	+04:01 (1904.) ●
Run	14.3 km	06:17:53	00:04:43	07:51 min/km	+00:28 (86.) ●	+00:26 (438.) ●	+00:41 (1793.) ●
Run	17.6 km	06:41:23	00:23:30	07:07 min/km	+02:55 (89.) ●	+02:44 (448.) ●	+03:50 (1783.) ●
Run	20.4 km	07:01:17	00:19:54	07:06 min/km	+01:52 (81.) ●	+01:43 (419.) ●	+02:40 (1697.) ●
Run	21 km	07:06:01	00:04:44	07:53 min/km	+00:35 (94.) ●	+00:32 (458.) ●	+00:45 (1813.) ●
Run	21.1 km	07:06:36	00:00:35	05:49 min/km	+00:05 (106.) ●	+00:06 (515.) ●	+00:06 (1932.) ●
Run	21.1 km	07:06:36	02:24:52	06:51 min/km	+16:01 (88.) ●	+14:58 (442.) ●	+22:34 (1817.) ●
Total	113 km	07:06:36	07:06:36	15.89 km/h	+45:56 (99.) ●	+46:30 (476.) ●	+01:09:16 (1940.) ●

Ovr	Gen	Div	Name	#	AG
1877	452	94	Camilla Andersson	1582	F40-44	SWE	00:46:38	03:25:30	02:29:41	06:56:21
1882	455	95	Anna Tranberg	1643	F40-44	SWE	00:59:17	03:27:48	02:09:29	06:57:07
1911	462	96	Annika Sivertsson	1636	F40-44	SWE	00:52:27	03:19:36	02:32:39	07:01:22
1926	470	97	Malin Persson	1627	F40-44	SWE	00:48:33	03:36:40	02:24:47	07:03:38
1930	472	98	Eva Qvarnström	1630	F40-44	SUI	00:55:54	03:18:04	02:23:00	07:04:46
1940	476	99	Anna-Karin Ahlflood	1580	F40-44	SWE	01:02:15	03:23:49	02:24:52	07:06:36
1942	478	100	Ann-Sofie Karlsson	1604	F40-44	SWE	00:52:23	03:27:13	02:26:14	07:07:05
1957	485	101	Åsa Sohl	1639	F40-44	SWE	00:57:32	03:32:27	02:15:59	07:09:48
1971	494	102	Moa Nord	1624	F40-44	SWE	00:52:50	03:29:52	02:28:55	07:12:26
1996	502	103	Ulrica Lindunger	1614	F40-44	SWE	00:59:25	03:42:44	02:17:37	07:18:10