Sofie Poelmans -
Ironman 70.3 Jönköping 2019
Quick facts
666/78/15All/Gender/AG
F40-44Age group
1628Bib number
BELNationality
37:10 | 2:49:56 | 1:50:41 | 5:30:39 |
Compare Sofie Poelmans with other athletes!
1628 Poelmans
1045 Burgren ×
1635 Scandola ×
1603 Johnsson ×
271 Gjälby ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:37:10 | 00:37:10 | 01:57 min/100m | -09:36 (7.) ● | -08:32 (82.) ● | -06:55 (432.) ● |
Transition | 00:46:30 | 00:09:20 | - | -00:14 (64.) ● | +00:14 (356.) ● | +00:39 (1385.) ● | |
Bike | 26.8 km | 01:41:37 | 00:55:07 | 29.17 km/h | -08:08 (12.) ● | -08:05 (51.) ● | -03:35 (671.) ● |
Bike | 64.8 km | 02:51:53 | 01:10:16 | 32.45 km/h | -08:50 (17.) ● | -08:59 (87.) ● | -03:29 (856.) ● |
Bike | 90 km | 03:36:26 | 00:44:33 | 33.94 km/h | -03:40 (28.) ● | -03:46 (142.) ● | -00:35 (1067.) ● |
Bike | 90 km | 03:36:26 | 02:49:56 | 31.78 km/h | -20:38 (16.) ● | -20:50 (76.) ● | -07:39 (826.) ● |
Transition | 03:39:58 | 00:03:32 | - | -01:23 (37.) ● | -01:06 (181.) ● | -01:09 (753.) ● | |
Run | 0.8 km | 03:43:48 | 00:03:50 | 04:47 min/km | -00:27 (18.) ● | -00:27 (99.) ● | -00:12 (813.) ● |
Run | 4.1 km | 04:00:13 | 00:16:25 | 04:58 min/km | -02:16 (21.) ● | -02:28 (99.) ● | -01:14 (785.) ● |
Run | 6.8 km | 04:15:02 | 00:14:49 | 05:29 min/km | -01:57 (19.) ● | -02:06 (111.) ● | -01:03 (813.) ● |
Run | 7.5 km | 04:18:36 | 00:03:34 | 05:05 min/km | -00:29 (19.) ● | -00:31 (100.) ● | -00:16 (772.) ● |
Run | 10.8 km | 04:35:37 | 00:17:01 | 05:09 min/km | -02:56 (16.) ● | -03:03 (89.) ● | -01:48 (702.) ● |
Run | 13.7 km | 04:50:30 | 00:14:53 | 05:07 min/km | -02:43 (17.) ● | -02:52 (80.) ● | -01:49 (637.) ● |
Run | 14.3 km | 04:54:09 | 00:03:39 | 06:04 min/km | -00:36 (19.) ● | -00:38 (92.) ● | -00:23 (681.) ● |
Run | 17.6 km | 05:11:27 | 00:17:18 | 05:14 min/km | -03:17 (18.) ● | -03:28 (86.) ● | -02:22 (640.) ● |
Run | 20.4 km | 05:26:38 | 00:15:11 | 05:25 min/km | -02:51 (18.) ● | -03:00 (86.) ● | -02:03 (629.) ● |
Run | 21 km | 05:30:13 | 00:03:35 | 05:58 min/km | -00:34 (19.) ● | -00:37 (93.) ● | -00:24 (664.) ● |
Run | 21.1 km | 05:30:39 | 00:00:26 | 04:19 min/km | -00:04 (20.) ● | -00:03 (132.) ● | -00:03 (700.) ● |
Run | 21.1 km | 05:30:39 | 01:50:41 | 05:14 min/km | -18:10 (17.) ● | -19:13 (84.) ● | -11:37 (671.) ● |
Total | 113 km | 05:30:39 | 05:30:39 | 20.51 km/h | -50:01 (15.) ● | -49:27 (78.) ● | -26:41 (666.) ● |