Charlotte Holst -
Ironman 70.3 Jönköping 2019

Quick facts

1086/170/26All/Gender/AG

F45-49Age group

1669Bib number

SWENationality


48:53	3:00:50	1:53:45	5:55:40

Compare Charlotte Holst with other athletes!

1669 Holst

858 Berg ×

1674 Kihlberg ×

829 Nugent ×

828 McSwiggan ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:48:53	00:48:53	02:34 min/100m	+02:56 (61.) ●	+03:11 (388.) ●	+04:48 (1580.) ●
Transition		00:56:17	00:07:24	-	-02:13 (20.) ●	-01:42 (156.) ●	-01:17 (736.) ●
Bike	26.8 km	01:57:06	01:00:49	26.44 km/h	-02:27 (30.) ●	-02:23 (212.) ●	+02:07 (1393.) ●
Bike	64.8 km	03:12:20	01:15:14	30.31 km/h	-03:30 (29.) ●	-04:01 (201.) ●	+01:29 (1295.) ●
Bike	90 km	03:57:07	00:44:47	33.76 km/h	-03:26 (22.) ●	-03:32 (152.) ●	-00:21 (1109.) ●
Bike	90 km	03:57:07	03:00:50	29.86 km/h	-09:23 (25.) ●	-09:56 (184.) ●	+03:15 (1268.) ●
Transition		04:01:55	00:04:48	-	-00:07 (44.) ●	+00:10 (335.) ●	+00:07 (1336.) ●
Run	0.8 km	04:06:04	00:04:09	05:11 min/km	-00:10 (38.) ●	-00:08 (233.) ●	+00:07 (1301.) ●
Run	4.1 km	04:23:00	00:16:56	05:07 min/km	-02:03 (22.) ●	-01:57 (138.) ●	-00:43 (946.) ●
Run	6.8 km	04:37:47	00:14:47	05:28 min/km	-02:08 (17.) ●	-02:08 (106.) ●	-01:05 (799.) ●
Run	7.5 km	04:41:23	00:03:36	05:08 min/km	-00:27 (17.) ●	-00:29 (112.) ●	-00:14 (808.) ●
Run	10.8 km	04:58:54	00:17:31	05:18 min/km	-02:20 (21.) ●	-02:33 (122.) ●	-01:18 (836.) ●
Run	13.7 km	05:14:09	00:15:15	05:15 min/km	-02:20 (13.) ●	-02:30 (100.) ●	-01:27 (739.) ●
Run	14.3 km	05:17:52	00:03:43	06:11 min/km	-00:32 (15.) ●	-00:34 (107.) ●	-00:19 (761.) ●
Run	17.6 km	05:35:53	00:18:01	05:27 min/km	-02:40 (20.) ●	-02:45 (127.) ●	-01:39 (794.) ●
Run	20.4 km	05:51:32	00:15:39	05:35 min/km	-02:34 (20.) ●	-02:32 (123.) ●	-01:35 (760.) ●
Run	21 km	05:55:12	00:03:40	06:06 min/km	-00:35 (16.) ●	-00:32 (128.) ●	-00:19 (779.) ●
Run	21.1 km	05:55:40	00:00:28	04:39 min/km	-00:02 (36.) ●	-00:01 (253.) ●	-00:01 (1054.) ●
Run	21.1 km	05:55:40	01:53:45	05:23 min/km	-15:51 (19.) ●	-16:09 (116.) ●	-08:33 (799.) ●
Total	113 km	05:55:40	05:55:40	19.06 km/h	-24:38 (26.) ●	-24:26 (170.) ●	-01:40 (1086.) ●

Ovr	Gen	Div	Name	#	AG
1019	147	21	Christin Karlsson	438	F45-49	SWE	00:42:09	02:59:39	01:54:52	05:52:23
1036	153	22	Åsa Borg	274	F45-49	SWE	00:46:31	02:54:20	01:59:57	05:52:55
1037	154	23	Maria Björler	1655	F45-49	SWE	00:36:38	03:04:07	01:58:51	05:52:58
1067	162	24	Ulrika Berg	858	F45-49	SWE	00:40:53	03:02:29	01:58:43	05:54:33
1078	168	25	Hanna Kihlberg	1674	F45-49	SWE	00:46:10	03:06:20	01:50:41	05:55:09
1086	170	26	Charlotte Holst	1669	F45-49	SWE	00:48:53	03:00:50	01:53:45	05:55:40
1105	176	27	Bronagh Nugent	829	F45-49	IRL	00:43:28	03:10:13	01:53:29	05:56:57
1132	188	28	Niamh McSwiggan	828	F45-49	IRL	00:37:37	03:05:49	02:04:39	05:58:27
1136	190	29	Lisa Grönlund	1665	F45-49	SWE	00:47:30	03:05:53	01:54:33	05:59:01
1167	199	30	Lóa Birna Birgisdóttir	929	F45-49	ISL	00:33:08	03:16:10	02:02:09	06:00:52