Karin Froste -
Ironman 70.3 Jönköping 2019

Quick facts

1374/259/16All/Gender/AG

F50-54Age group

1706Bib number

SWENationality


47:58	3:14:53	1:56:38	6:13:10

Compare Karin Froste with other athletes!

1706 Froste

1722 Rasmusson ×

1296 Dramstad ×

1713 Loneux ×

779 Ekqvist ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:47:58	00:47:58	02:31 min/100m	+02:00 (26.) ●	+02:16 (367.) ●	+03:53 (1523.) ●
Transition		00:56:47	00:08:49	-	-01:24 (17.) ●	-00:17 (307.) ●	+00:08 (1230.) ●
Bike	26.8 km	01:59:35	01:02:48	25.61 km/h	-00:28 (19.) ●	-00:24 (285.) ●	+04:06 (1581.) ●
Bike	64.8 km	03:21:00	01:21:25	28 km/h	+02:17 (26.) ●	+02:10 (351.) ●	+07:40 (1712.) ●
Bike	90 km	04:11:40	00:50:40	29.84 km/h	+02:17 (29.) ●	+02:21 (385.) ●	+05:32 (1792.) ●
Bike	90 km	04:11:40	03:14:53	27.71 km/h	+04:06 (24.) ●	+04:07 (336.) ●	+17:18 (1689.) ●
Transition		04:16:32	00:04:52	-	-00:22 (22.) ●	+00:14 (343.) ●	+00:11 (1359.) ●
Run	0.8 km	04:20:38	00:04:06	05:07 min/km	-00:26 (9.) ●	-00:11 (206.) ●	+00:04 (1230.) ●
Run	4.1 km	04:37:38	00:17:00	05:09 min/km	-02:43 (4.) ●	-01:53 (142.) ●	-00:39 (960.) ●
Run	6.8 km	04:52:36	00:14:58	05:32 min/km	-02:41 (3.) ●	-01:57 (122.) ●	-00:54 (861.) ●
Run	7.5 km	04:56:19	00:03:43	05:18 min/km	-00:35 (5.) ●	-00:22 (149.) ●	-00:07 (977.) ●
Run	10.8 km	05:14:10	00:17:51	05:24 min/km	-03:22 (5.) ●	-02:13 (148.) ●	-00:58 (927.) ●
Run	13.7 km	05:29:47	00:15:37	05:23 min/km	-03:05 (5.) ●	-02:08 (132.) ●	-01:05 (855.) ●
Run	14.3 km	05:33:33	00:03:46	06:16 min/km	-00:46 (4.) ●	-00:31 (124.) ●	-00:16 (834.) ●
Run	17.6 km	05:52:06	00:18:33	05:37 min/km	-03:26 (5.) ●	-02:13 (163.) ●	-01:07 (917.) ●
Run	20.4 km	06:08:47	00:16:41	05:57 min/km	-02:27 (6.) ●	-01:30 (200.) ●	-00:33 (1045.) ●
Run	21 km	06:12:42	00:03:55	06:31 min/km	-00:29 (8.) ●	-00:17 (214.) ●	-00:04 (1087.) ●
Run	21.1 km	06:13:10	00:00:28	04:39 min/km	-00:03 (12.) ●	-00:01 (254.) ●	-00:01 (1055.) ●
Run	21.1 km	06:13:10	01:56:38	05:31 min/km	-20:03 (5.) ●	-13:16 (150.) ●	-05:40 (929.) ●
Total	113 km	06:13:10	06:13:10	18.17 km/h	-15:43 (16.) ●	-06:56 (259.) ●	+15:50 (1374.) ●

Ovr	Gen	Div	Name	#	AG
1162	197	11	Fia Sandler	284	F50-54	FIN	00:48:28	03:07:29	01:51:12	06:00:41
1219	213	12	Carina Erlandsson	1705	F50-54	SWE	00:43:11	03:02:17	02:06:06	06:04:06
1298	232	13	Hlin Magnusdottir	934	F50-54	ISL	00:53:04	03:02:42	02:01:37	06:09:07
1339	246	14	Pernilla Rasmusson	1722	F50-54	SWE	00:51:18	03:03:18	02:02:21	06:10:56
1361	252	15	Solveig Dramstad	1296	F50-54	NOR	00:41:58	02:57:28	02:19:01	06:12:20
1374	259	16	Karin Froste	1706	F50-54	SWE	00:47:58	03:14:53	01:56:38	06:13:10
1379	262	17	Catharine Loneux	1713	F50-54	BEL	00:36:51	03:07:38	02:14:50	06:13:26
1407	273	18	Susanne Ekqvist	779	F50-54	SWE	00:46:37	03:03:37	02:05:58	06:14:46
1417	278	19	Martina Wester	147	F50-54	SWE	00:39:25	03:06:08	02:15:25	06:15:18
1476	296	20	Patricia Warnke	1727	F50-54	GER	00:41:40	03:06:11	02:19:28	06:19:29