Carina Lyrenberg -
Ironman 70.3 Jönköping 2019

Quick facts

1034/151/7All/Gender/AG

F50-54Age group

1714Bib number

SWENationality


33:33	3:02:56	2:04:22	5:52:52

Compare Carina Lyrenberg with other athletes!

1714 Lyrenberg

283 Metz ×

285 Witteveen ×

282 Alsgaard ×

1276 Doyle ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:33	00:33:33	01:45 min/100m	-12:25 (1.) ●	-12:09 (35.) ●	-10:32 (187.) ●
Transition		00:41:39	00:08:06	-	-02:07 (11.) ●	-01:00 (235.) ●	-00:35 (974.) ●
Bike	26.8 km	01:42:05	01:00:26	26.61 km/h	-02:50 (12.) ●	-02:46 (196.) ●	+01:44 (1349.) ●
Bike	64.8 km	02:57:50	01:15:45	30.1 km/h	-03:23 (15.) ●	-03:30 (211.) ●	+02:00 (1333.) ●
Bike	90 km	03:44:35	00:46:45	32.34 km/h	-01:38 (17.) ●	-01:34 (221.) ●	+01:37 (1377.) ●
Bike	90 km	03:44:35	03:02:56	29.52 km/h	-07:51 (14.) ●	-07:50 (214.) ●	+05:21 (1346.) ●
Transition		03:48:30	00:03:55	-	-01:19 (14.) ●	-00:43 (239.) ●	-00:46 (957.) ●
Run	0.8 km	03:52:39	00:04:09	05:11 min/km	-00:23 (14.) ●	-00:08 (234.) ●	+00:07 (1302.) ●
Run	4.1 km	04:10:32	00:17:53	05:25 min/km	-01:50 (12.) ●	-01:00 (212.) ●	+00:14 (1220.) ●
Run	6.8 km	04:26:49	00:16:17	06:01 min/km	-01:22 (13.) ●	-00:38 (234.) ●	+00:25 (1260.) ●
Run	7.5 km	04:30:39	00:03:50	05:28 min/km	-00:28 (8.) ●	-00:15 (200.) ●	±00:00 (1139.) ●
Run	10.8 km	04:49:43	00:19:04	05:46 min/km	-02:09 (13.) ●	-01:00 (230.) ●	+00:15 (1207.) ●
Run	13.7 km	05:06:46	00:17:03	05:52 min/km	-01:39 (12.) ●	-00:42 (238.) ●	+00:21 (1242.) ●
Run	14.3 km	05:10:57	00:04:11	06:58 min/km	-00:21 (13.) ●	-00:06 (270.) ●	+00:09 (1315.) ●
Run	17.6 km	05:31:03	00:20:06	06:05 min/km	-01:53 (14.) ●	-00:40 (262.) ●	+00:26 (1256.) ●
Run	20.4 km	05:48:15	00:17:12	06:08 min/km	-01:56 (9.) ●	-00:59 (229.) ●	-00:02 (1163.) ●
Run	21 km	05:52:22	00:04:07	06:51 min/km	-00:17 (14.) ●	-00:05 (274.) ●	+00:08 (1307.) ●
Run	21.1 km	05:52:52	00:00:30	04:59 min/km	-00:01 (21.) ●	+00:01 (347.) ●	+00:01 (1399.) ●
Run	21.1 km	05:52:52	02:04:22	05:53 min/km	-12:19 (13.) ●	-05:32 (236.) ●	+02:04 (1219.) ●
Total	113 km	05:52:52	05:52:52	19.21 km/h	-36:01 (7.) ●	-27:14 (151.) ●	-04:28 (1034.) ●

Ovr	Gen	Div	Name	#	AG
570	58	1	Rita Midthaug	1718	F50-54	NOR	00:34:02	02:37:12	02:02:57	05:25:13
572	59	2	Susanne Akerberg	103	F50-54	SWE	00:44:23	02:43:25	01:46:19	05:25:16
740	91	3	Helga Böhm	1700	F50-54	GER	00:42:01	02:51:20	01:51:00	05:35:00
897	120	4	Susanne Idensjö	612	F50-54	SWE	00:40:15	02:55:26	01:59:29	05:45:11
932	128	5	Cicilia Metz	283	F50-54	SWE	00:36:35	02:56:12	02:03:23	05:47:08
962	134	6	Yolanda Witteveen	285	F50-54	NED	00:42:43	02:54:27	02:01:36	05:49:11
1034	151	7	Carina Lyrenberg	1714	F50-54	SWE	00:33:33	03:02:56	02:04:22	05:52:52
1061	161	8	Ingeborg Alsgaard	282	F50-54	NOR	00:49:32	02:53:40	01:53:15	05:54:10
1153	193	9	Ingi Doyle	1276	F50-54	AUS	00:43:18	02:57:22	02:07:57	06:00:11
1160	196	10	Marie-Louise Karlander	1712	F50-54	SWE	00:40:11	02:52:56	02:16:15	06:00:34