Tarek Arnaout -
Ironman 70.3 Jönköping 2019

Quick facts

1351/1102/43All/Gender/AG

M18-24Age group

1746Bib number

SWENationality


45:47	3:02:24	2:13:23	6:11:25

Compare Tarek Arnaout with other athletes!

1746 Arnaout

1755 Eidrup ×

1779 Van Den Berg ×

1771 McCarroll ×

1748 Benshi ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:47	00:45:47	02:24 min/100m	+03:08 (39.) ●	+02:18 (1015.) ●	+01:42 (1312.) ●
Transition		00:53:01	00:07:14	-	-00:27 (29.) ●	-01:19 (534.) ●	-01:27 (677.) ●
Bike	26.8 km	01:52:33	00:59:32	27.01 km/h	+03:57 (45.) ●	+02:30 (1075.) ●	+00:50 (1249.) ●
Bike	64.8 km	03:07:37	01:15:04	30.37 km/h	+04:53 (43.) ●	+03:21 (1083.) ●	+01:19 (1282.) ●
Bike	90 km	03:55:25	00:47:48	31.63 km/h	+04:04 (47.) ●	+03:50 (1225.) ●	+02:40 (1502.) ●
Bike	90 km	03:55:25	03:02:24	29.61 km/h	+12:54 (44.) ●	+09:41 (1118.) ●	+04:49 (1325.) ●
Transition		03:58:02	00:02:37	-	-01:26 (11.) ●	-02:05 (220.) ●	-02:04 (292.) ●
Run	0.8 km	04:01:57	00:03:55	04:53 min/km	+00:10 (38.) ●	-00:01 (815.) ●	-00:07 (946.) ●
Run	4.1 km	04:20:29	00:18:32	05:36 min/km	+01:22 (37.) ●	+01:19 (1126.) ●	+00:53 (1410.) ●
Run	6.8 km	04:36:27	00:15:58	05:54 min/km	+00:29 (37.) ●	+00:29 (974.) ●	+00:06 (1190.) ●
Run	7.5 km	04:40:12	00:03:45	05:21 min/km	+00:05 (36.) ●	±00:00 (858.) ●	-00:05 (1026.) ●
Run	10.8 km	04:59:14	00:19:02	05:46 min/km	+00:45 (36.) ●	+00:39 (968.) ●	+00:13 (1200.) ●
Run	13.7 km	05:19:07	00:19:53	06:51 min/km	+03:14 (48.) ●	+03:33 (1366.) ●	+03:11 (1820.) ●
Run	14.3 km	05:24:13	00:05:06	08:29 min/km	+01:11 (54.) ●	+01:09 (1444.) ●	+01:04 (1951.) ●
Run	17.6 km	05:47:21	00:23:08	07:00 min/km	+03:47 (46.) ●	+03:52 (1305.) ●	+03:28 (1742.) ●
Run	20.4 km	06:06:36	00:19:15	06:52 min/km	+02:26 (44.) ●	+02:21 (1196.) ●	+02:01 (1577.) ●
Run	21 km	06:10:56	00:04:20	07:13 min/km	+00:29 (47.) ●	+00:25 (1168.) ●	+00:21 (1524.) ●
Run	21.1 km	06:11:25	00:00:29	04:49 min/km	+00:01 (39.) ●	+00:01 (935.) ●	±00:00 (1250.) ●
Run	21.1 km	06:11:25	02:13:23	06:19 min/km	+13:59 (44.) ●	+13:47 (1174.) ●	+11:05 (1514.) ●
Total	113 km	06:11:25	06:11:25	18.25 km/h	+28:08 (43.) ●	+22:22 (1102.) ●	+14:05 (1351.) ●

Ovr	Gen	Div	Name	#	AG
1098	922	38	Tobias Broberg	1007	M18-24	SWE	00:51:13	02:46:49	02:07:22	05:56:34
1133	943	39	Oskar Nilvéus Olofsson	1774	M18-24	SWE	00:30:59	03:14:37	02:01:42	05:58:30
1213	999	40	Samuel Leesment	1768	M18-24	SWE	00:56:58	02:49:46	02:03:44	06:03:51
1265	1040	41	Sören Eidrup	1755	M18-24	SWE	00:38:42	02:55:39	02:18:14	06:07:02
1297	1064	42	Stefan Van Den Berg	1779	M18-24	NED	00:32:39	02:52:24	02:30:21	06:09:04
1351	1102	43	Tarek Arnaout	1746	M18-24	SWE	00:45:47	03:02:24	02:13:23	06:11:25
1392	1123	44	Zac McCarroll	1771	M18-24	GBR	00:37:01	03:02:53	02:23:39	06:14:11
1428	1145	45	Abdulkader Benshi	1748	M18-24	SYR	00:31:21	02:36:04	02:59:25	06:16:06
1455	1164	46	Rens Van Leeuwen	1780	M18-24	NED	00:36:32	02:56:18	02:36:15	06:18:00
1490	1188	47	Christian Luth	1769	M18-24	SWE	00:52:43	03:03:11	02:07:39	06:20:39