Abdulkader Benshi -
Ironman 70.3 Jönköping 2019

Quick facts

1428/1145/45All/Gender/AG

M18-24Age group

1748Bib number

SYRNationality


31:21	2:36:04	2:59:25	6:16:06

Compare Abdulkader Benshi with other athletes!

1748 Benshi

1746 Arnaout ×

1771 McCarroll ×

1780 Van Leeuwen ×

1769 Luth ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:21	00:31:21	01:39 min/100m	-11:18 (7.) ●	-12:08 (72.) ●	-12:44 (85.) ●
Transition		00:37:13	00:05:52	-	-01:49 (15.) ●	-02:41 (210.) ●	-02:49 (253.) ●
Bike	26.8 km	01:28:36	00:51:23	31.29 km/h	-04:12 (13.) ●	-05:39 (262.) ●	-07:19 (279.) ●
Bike	64.8 km	02:32:48	01:04:12	35.51 km/h	-05:59 (15.) ●	-07:31 (281.) ●	-09:33 (299.) ●
Bike	90 km	03:13:17	00:40:29	37.35 km/h	-03:15 (17.) ●	-03:29 (386.) ●	-04:39 (410.) ●
Bike	90 km	03:13:17	02:36:04	34.6 km/h	-13:26 (15.) ●	-16:39 (283.) ●	-21:31 (300.) ●
Transition		03:16:41	00:03:24	-	-00:39 (28.) ●	-01:18 (513.) ●	-01:17 (679.) ●
Run	0.8 km	03:20:14	00:03:33	04:26 min/km	-00:12 (22.) ●	-00:23 (387.) ●	-00:29 (428.) ●
Run	4.1 km	03:42:56	00:22:42	06:52 min/km	+05:32 (57.) ●	+05:29 (1480.) ●	+05:03 (1996.) ●
Run	6.8 km	04:10:15	00:27:19	10:07 min/km	+11:50 (58.) ●	+11:50 (1546.) ●	+11:27 (2113.) ●
Run	7.5 km	04:15:08	00:04:53	06:58 min/km	+01:13 (58.) ●	+01:08 (1481.) ●	+01:03 (2005.) ●
Run	10.8 km	04:46:31	00:31:23	09:30 min/km	+13:06 (58.) ●	+13:00 (1546.) ●	+12:34 (2114.) ●
Run	13.7 km	05:12:45	00:26:14	09:02 min/km	+09:35 (57.) ●	+09:54 (1541.) ●	+09:32 (2106.) ●
Run	14.3 km	05:19:07	00:06:22	10:36 min/km	+02:27 (58.) ●	+02:25 (1536.) ●	+02:20 (2103.) ●
Run	17.6 km	05:48:49	00:29:42	08:59 min/km	+10:21 (57.) ●	+10:26 (1534.) ●	+10:02 (2098.) ●
Run	20.4 km	06:11:36	00:22:47	08:08 min/km	+05:58 (55.) ●	+05:53 (1456.) ●	+05:33 (1975.) ●
Run	21 km	06:15:17	00:03:41	06:08 min/km	-00:10 (28.) ●	-00:14 (663.) ●	-00:18 (802.) ●
Run	21.1 km	06:16:06	00:00:49	08:09 min/km	+00:21 (58.) ●	+00:21 (1540.) ●	+00:20 (2107.) ●
Run	21.1 km	06:16:06	02:59:25	08:30 min/km	+01:00:01 (58.) ●	+59:49 (1537.) ●	+57:07 (2098.) ●
Total	113 km	06:16:06	06:16:06	18.03 km/h	+32:49 (45.) ●	+27:03 (1145.) ●	+18:46 (1428.) ●

Ovr	Gen	Div	Name	#	AG
1213	999	40	Samuel Leesment	1768	M18-24	SWE	00:56:58	02:49:46	02:03:44	06:03:51
1265	1040	41	Sören Eidrup	1755	M18-24	SWE	00:38:42	02:55:39	02:18:14	06:07:02
1297	1064	42	Stefan Van Den Berg	1779	M18-24	NED	00:32:39	02:52:24	02:30:21	06:09:04
1351	1102	43	Tarek Arnaout	1746	M18-24	SWE	00:45:47	03:02:24	02:13:23	06:11:25
1392	1123	44	Zac McCarroll	1771	M18-24	GBR	00:37:01	03:02:53	02:23:39	06:14:11
1428	1145	45	Abdulkader Benshi	1748	M18-24	SYR	00:31:21	02:36:04	02:59:25	06:16:06
1455	1164	46	Rens Van Leeuwen	1780	M18-24	NED	00:36:32	02:56:18	02:36:15	06:18:00
1490	1188	47	Christian Luth	1769	M18-24	SWE	00:52:43	03:03:11	02:07:39	06:20:39
1512	1203	48	Arthur Morgan	1772	M18-24	GBR	00:54:47	03:03:29	02:06:38	06:22:02
1682	1315	49	Jonathan Gertsson	1758	M18-24	SWE	00:56:53	03:20:41	02:05:22	06:35:41