John Almvärn -
Ironman 70.3 Jönköping 2019

Quick facts

1242/1022/115All/Gender/AG

M25-29Age group

1782Bib number

SWENationality


46:02	3:09:16	1:52:44	6:05:46

Compare John Almvärn with other athletes!

1782 Almvärn

1853 Lindholm ×

1844 Kulin ×

1859 McIntyre ×

1857 Martin ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:02	00:46:02	02:25 min/100m	+03:23 (126.) ●	+02:33 (1030.) ●	+01:57 (1335.) ●
Transition		00:58:14	00:12:12	-	+04:10 (162.) ●	+03:39 (1412.) ●	+03:31 (1909.) ●
Bike	26.8 km	01:59:24	01:01:10	26.29 km/h	+05:00 (139.) ●	+04:08 (1195.) ●	+02:28 (1417.) ●
Bike	64.8 km	03:19:12	01:19:48	28.57 km/h	+08:42 (147.) ●	+08:05 (1299.) ●	+06:03 (1618.) ●
Bike	90 km	04:07:30	00:48:18	31.3 km/h	+04:37 (138.) ●	+04:20 (1264.) ●	+03:10 (1565.) ●
Bike	90 km	04:07:30	03:09:16	28.53 km/h	+18:19 (142.) ●	+16:33 (1259.) ●	+11:41 (1538.) ●
Transition		04:13:02	00:05:32	-	+01:22 (141.) ●	+00:50 (1202.) ●	+00:51 (1606.) ●
Run	0.8 km	04:17:31	00:04:29	05:36 min/km	+00:44 (160.) ●	+00:33 (1343.) ●	+00:27 (1736.) ●
Run	4.1 km	04:34:54	00:17:23	05:16 min/km	+00:37 (111.) ●	+00:10 (902.) ●	-00:16 (1090.) ●
Run	6.8 km	04:50:34	00:15:40	05:48 min/km	+00:43 (109.) ●	+00:11 (898.) ●	-00:12 (1085.) ●
Run	7.5 km	04:54:18	00:03:44	05:19 min/km	+00:06 (101.) ●	-00:01 (844.) ●	-00:06 (1003.) ●
Run	10.8 km	05:11:43	00:17:25	05:16 min/km	-00:22 (92.) ●	-00:58 (688.) ●	-01:24 (808.) ●
Run	13.7 km	05:26:28	00:14:45	05:05 min/km	-01:05 (75.) ●	-01:35 (527.) ●	-01:57 (605.) ●
Run	14.3 km	05:30:04	00:03:36	05:59 min/km	-00:15 (76.) ●	-00:21 (541.) ●	-00:26 (625.) ●
Run	17.6 km	05:46:46	00:16:42	05:03 min/km	-02:03 (63.) ●	-02:34 (457.) ●	-02:58 (523.) ●
Run	20.4 km	06:01:43	00:14:57	05:20 min/km	-01:29 (76.) ●	-01:57 (508.) ●	-02:17 (579.) ●
Run	21 km	06:05:14	00:03:31	05:51 min/km	-00:14 (74.) ●	-00:24 (515.) ●	-00:28 (594.) ●
Run	21.1 km	06:05:46	00:00:32	05:19 min/km	+00:05 (147.) ●	+00:04 (1227.) ●	+00:03 (1670.) ●
Run	21.1 km	06:05:46	01:52:44	05:20 min/km	-03:13 (85.) ●	-06:52 (653.) ●	-09:34 (759.) ●
Total	113 km	06:05:46	06:05:46	18.54 km/h	+24:01 (115.) ●	+16:43 (1022.) ●	+08:26 (1242.) ●

Ovr	Gen	Div	Name	#	AG
1201	993	110	Albin Rylander	1876	M25-29	SWE	00:56:21	02:50:43	02:03:40	06:02:58
1221	1005	111	Erik Svensson	1887	M25-29	SWE	00:51:21	03:05:46	01:57:33	06:04:14
1222	1006	112	Sander Van Kammen	1895	M25-29	NED	00:31:35	02:33:37	02:50:31	06:04:18
1226	1010	113	Gustav Lindholm	1853	M25-29	SWE	00:45:23	03:11:10	01:55:13	06:04:29
1234	1016	114	Johan Kulin	1844	M25-29	SWE	00:52:42	02:52:33	02:04:21	06:04:57
1242	1022	115	John Almvärn	1782	M25-29	SWE	00:46:02	03:09:16	01:52:44	06:05:46
1244	1023	116	Sean McIntyre	1859	M25-29	RSA	00:44:59	03:08:21	02:01:07	06:05:49
1251	1028	117	Tobias Martin	1857	M25-29	SWE	00:44:56	03:00:08	02:06:33	06:06:09
1275	1047	118	Filip Glittmark	1818	M25-29	SWE	00:47:41	03:00:26	02:06:24	06:07:41
1299	1065	119	Josef Sollenby	1880	M25-29	SWE	00:41:12	03:10:33	02:05:34	06:09:10