Fredrik Arding -
Ironman 70.3 Jönköping 2019

Quick facts

1599/1258/171All/Gender/AG

M30-34Age group

1908Bib number

SWENationality


52:18	3:11:14	2:09:12	6:28:53

Compare Fredrik Arding with other athletes!

1908 Arding

305 Fröberg ×

1129 Jansson ×

2012 Solodov ×

699 Sahlin ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:52:18	00:52:18	02:45 min/100m	+08:55 (171.) ●	+08:49 (1317.) ●	+08:13 (1767.) ●
Transition		01:04:05	00:11:47	-	+03:36 (183.) ●	+03:14 (1378.) ●	+03:06 (1864.) ●
Bike	26.8 km	02:02:03	00:57:58	27.74 km/h	+01:34 (129.) ●	+00:56 (921.) ●	-00:44 (1034.) ●
Bike	64.8 km	03:23:33	01:21:30	27.98 km/h	+10:53 (183.) ●	+09:47 (1360.) ●	+07:45 (1717.) ●
Bike	90 km	04:15:19	00:51:46	29.21 km/h	+08:09 (188.) ●	+07:48 (1446.) ●	+06:38 (1873.) ●
Bike	90 km	04:15:19	03:11:14	28.24 km/h	+20:36 (170.) ●	+18:31 (1289.) ●	+13:39 (1588.) ●
Transition		04:19:41	00:04:22	-	-00:48 (128.) ●	-00:20 (871.) ●	-00:19 (1163.) ●
Run	0.8 km	04:23:43	00:04:02	05:02 min/km	+00:13 (146.) ●	+00:06 (952.) ●	±00:00 (1128.) ●
Run	4.1 km	04:40:48	00:17:05	05:10 min/km	+00:09 (121.) ●	-00:08 (834.) ●	-00:34 (988.) ●
Run	6.8 km	04:56:31	00:15:43	05:49 min/km	+00:33 (131.) ●	+00:14 (916.) ●	-00:09 (1107.) ●
Run	7.5 km	05:00:16	00:03:45	05:21 min/km	+00:06 (125.) ●	±00:00 (860.) ●	-00:05 (1028.) ●
Run	10.8 km	05:19:45	00:19:29	05:54 min/km	+01:29 (143.) ●	+01:06 (1043.) ●	+00:40 (1314.) ●
Run	13.7 km	05:37:53	00:18:08	06:15 min/km	+02:12 (159.) ●	+01:48 (1166.) ●	+01:26 (1511.) ●
Run	14.3 km	05:42:21	00:04:28	07:26 min/km	+00:36 (166.) ●	+00:31 (1225.) ●	+00:26 (1607.) ●
Run	17.6 km	06:04:11	00:21:50	06:36 min/km	+03:06 (162.) ●	+02:34 (1181.) ●	+02:10 (1554.) ●
Run	20.4 km	06:23:46	00:19:35	06:59 min/km	+03:14 (170.) ●	+02:41 (1241.) ●	+02:21 (1642.) ●
Run	21 km	06:28:21	00:04:35	07:38 min/km	+00:49 (181.) ●	+00:40 (1287.) ●	+00:36 (1718.) ●
Run	21.1 km	06:28:53	00:00:32	05:19 min/km	+00:05 (171.) ●	+00:04 (1236.) ●	+00:03 (1679.) ●
Run	21.1 km	06:28:53	02:09:12	06:07 min/km	+12:32 (152.) ●	+09:36 (1099.) ●	+06:54 (1390.) ●
Total	113 km	06:28:53	06:28:53	17.43 km/h	+44:51 (171.) ●	+39:50 (1258.) ●	+31:33 (1599.) ●

Ovr	Gen	Div	Name	#	AG
1501	1194	166	Johan Svensson	2018	M30-34	SWE	00:44:23	03:03:39	02:18:54	06:21:28
1519	1209	167	Simon Zachrisson	701	M30-34	SWE	00:52:53	02:58:34	02:14:58	06:22:23
1522	1212	168	Michel Westher	2028	M30-34	SWE	00:47:18	03:18:53	01:55:02	06:22:34
1578	1245	169	Tobias Fröberg	305	M30-34	SWE	00:46:09	02:45:44	02:43:11	06:27:08
1590	1252	170	Thomas Jansson	1129	M30-34	SWE	00:44:10	03:08:58	02:20:34	06:28:09
1599	1258	171	Fredrik Arding	1908	M30-34	SWE	00:52:18	03:11:14	02:09:12	06:28:53
1600	1259	172	Evgeny Solodov	2012	M30-34	RUS	00:45:45	03:21:04	02:04:59	06:28:56
1605	1264	173	Erik Sahlin	699	M30-34	SWE	00:43:37	03:16:42	02:13:19	06:29:07
1613	1269	174	Tobias Åsenius	2034	M30-34	SWE	00:54:06	03:09:18	02:10:48	06:29:59
1622	1276	175	Alexander Eriksson Harrysson	1932	M30-34	SWE	00:53:02	03:11:42	02:13:44	06:30:32